Elbow sprain - ukunakekelwa ngemuva

Umgogodla ukulimala kwemisipha ezungeze ilunga. I-ligament ibhande lezicubu elixhuma ithambo nethambo. Imisipha endololwaneni yakho isiza ukuxhuma amathambo engalo yakho engenhla naphansi ezungeze indololwane yakho. Uma uthwebula indololwane yakho, udonse noma waklebhula imisipha eyodwa noma ngaphezulu ekuhlanganeni kwendololwane yakho.

Umgogodla wendololwane kungenzeka lapho ingalo yakho igobile ngokushesha noma isontekile endaweni engeyona eyemvelo. Kungenzeka futhi lapho imigqa igcwele ngokweqile ngesikhathi sokunyakaza okuvamile. Ukudilika kwendololwane kungenzeka lapho:

• Uwa ngengalo yakho yeluliwe, njengalapho udlala imidlalo
• Indololwana yakho ishayeke kakhulu, njengesikhathi sengozi yemoto
• Lapho wenza ezemidlalo futhi usebenzisa ngokweqile indololwane yakho

Ungaqaphela:

• Ubuhlungu bendololwane nokuvuvukala
• Ukulimaza, ukubomvu, noma ukufudumala okuzungeze indololwane yakho
• Ubuhlungu lapho uhambisa indololwane yakho

Tshela udokotela wakho uma wezwa i- "pop" ngenkathi ulimaza indololwane yakho. Lokhu kungaba yisibonakaliso sokuthi i-ligament idabukile.

Ngemuva kokuhlola indololwane yakho, udokotela wakho angalawula i-x-ray ukubona ukuthi kukhona yini ukuphuka (ukuphuka) emathanjeni endololwaneni yakho. Ungase futhi ube ne-MRI yendololwane. Izithombe ze-MRI zizokhombisa ukuthi izicubu ezizungeze indololwane yakho seluliwe noma zidabukile.

Uma une-elbow sprain, ungadinga:

• Isihlilingi sokugcina ingalo yakho nendololwane inganyakazi
• Isamente noma imbande uma unenkinga enkulu
• Ukuhlinzwa ukulungisa imisipha edabukile

Umhlinzeki wakho wezokunakekelwa kwempilo cishe uzokuyala ukuthi ulandele i-RICE ukusiza ukunciphisa ubuhlungu nokuvuvukala:

• Phumula indololwane yakho. Gwema ukuphakamisa noma yini ngengalo nangendololwane. Unganyakazisi indololwane ngaphandle uma uyaliwe.
• Iqhwa indololwane yakho imizuzu engu-15 kuya kwengu-20 ngesikhathi, izikhathi ezi-3 kuye kwezingu-4 ngosuku. Songa iqhwa ngendwangu. UNGALIBEKI iqhwa ngqo esikhunjeni. Ukubanda okuvela eqhweni kungalimaza isikhumba sakho.
• Cindezela indawo ngokuyigoqa ngebhandeshi nokunwebeka noma ukugoqwa kokucindezelwa.
• Phakamisa indololwane yakho ngokuyiphakamisa ngaphezu kwezinga lenhliziyo yakho. Ungayiphakamisa ngemicamelo.

Ungathatha ibuprofen (Advil, Motrin), noma naproxen (Aleve, Naprosyn) ukunciphisa izinhlungu nokuvuvukala. I-Acetaminophen (iTylenol) isiza ngobuhlungu, kepha hhayi ukuvuvukala. Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso noma sesibindi, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• UNGATHATHI ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.

Ungahle udinge ukugqoka indwayimane, isihlwathi, noma ukusakaza cishe amasonto amabili kuya kwamathathu ngenkathi indololwane yakho iphola. Ngokuya ngokuthi ichithwe kabi kangakanani, kungadingeka ukuthi usebenze nodokotela owelapha ngokomzimba ozokukhombisa ukuzivocavoca okunwebekayo nokuqinisayo.

Iningi labantu lilulama ngokuphelele emgodini wendololwane olula cishe emavikini amane.

Shayela udokotela wakho uma:

• Ukhulise ukuvuvukala noma ubuhlungu
• Ukuzinakekela kubonakala kungasizi
• Unokuntengantenga endololwaneni yakho futhi uzwa sengathi kuyaphuma endaweni

Ukulimala kwe-elbow - ukunakekelwa ngemuva; Indololwana echotshoziwe - ukunakekelwa ngemuva; Ubuhlungu bendololwane - ukukhwabanisa

UStanley D. Indololwane. Ku: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, abahleli. I-Rheumatology. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 83.

Impisi JM. Ama-tendinopathies e-Elbow kanye ne-bursitis. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 61.

• Ukulimala Kwe-Elbow Nokukhubazeka
• I-Sprains ne-Strains