Kuyini Ukudla Kwe-HCG, futhi Kuyasebenza?

-Delile

• Iyini i-HCG?
• Uyini Umsebenzi we-HCG Emzimbeni Wakho?
• Ingabe i-HCG Iyakusiza Ukwehlisa Isisindo?
• Ingabe Ukudla Kuyakuthuthukisa Ukwakheka Komzimba?
• Indlela Ukudla Okubekwa Ngayo
• Iningi Lemikhiqizo ye-HCG Emakethe Iyimikhonyovu
• Ukuphepha Nemiphumela engemihle
• Ukudla Kungasebenza Kodwa Ngoba Usika Amakhalori

Ukudla kwe-HCG kudume iminyaka eminingi.

Kungukudla okwedlulele, okubanga ukuthi kubanga ukulahleka kwesisindo okungafika kumakhilogremu ayi-1-2 (0.5-1 kg) ngosuku.

Ngaphezu kwalokho, akufanele uzizwe ulambile ngenkathi wenza lokho.

Kodwa-ke, i-FDA ibize lokhu kudla okuyingozi, okungekho emthethweni nokukhohlisa (,).

Lo mbhalo uhlola isayensi ngemuva kokudla kwe-HCG.

Iyini i-HCG?

I-HCG, noma i-chorionic gonadotropin yomuntu, iyi-hormone ekhona emazingeni aphezulu ekukhulelweni kokuqala.

Eqinisweni, le hormone isetshenziswa njengophawu ekuhlolweni kokukhulelwa kwasekhaya ().

I-HCG ibuye isetshenziselwe ukwelapha izingqinamba zokuzala kwabesilisa nabesifazane ().

Kodwa-ke, amazinga egazi aphakeme we-HCG nawo angaba uphawu lwezinhlobo eziningana zomdlavuza, kufaka phakathi umdlavuza we-placental, ovarian kanye ne-testicular ().

Udokotela waseBrithani ogama lakhe lingu-Albert Simeons waqala ukuphakamisa i-HCG njengethuluzi lokunciphisa umzimba ngo-1954.

Ukudla kwakhe kwakunezinto ezimbili eziyinhloko:

• Ukudla okunama-low-low-calorie angamakholori angama-500 ngosuku.
• I-HCG hormone ilawulwa ngemijovo.

Namuhla, imikhiqizo ye-HCG ithengiswa ngezindlela ezahlukahlukene, kufaka phakathi amaconsi omlomo, amaphilisi kanye nezifutho. Zitholakala futhi ngamawebhusayithi amaningi nezinye izitolo zokuthengisa.

I-HCG iyi-hormone ekhiqizwa ekukhulelweni kokuqala. Ukudla kwe-HCG kusebenzisa inhlanganisela ye-HCG kanye nokudla okuphansi kakhulu kwekhalori ukufeza ukuncipha okukhulu kwesisindo.

Uyini Umsebenzi we-HCG Emzimbeni Wakho?

I-HCG iyi-hormone esekwe ngamaprotheni ekhiqizwa ngesikhathi sokukhulelwa etshela umzimba wowesifazane ukuthi ikhulelwe.

I-HCG isiza ukugcina ukukhiqizwa kwamahomoni abalulekile njenge-progesterone ne-estrogen, okubalulekile ekukhuleni kombungu nombungu ().

Ngemuva kwezinyanga ezintathu zokuqala zokukhulelwa, amazinga egazi e-HCG ancipha.

I-HCG iyi-hormone ekhiqizwa ngamanani amakhulu ezinyangeni ezintathu zokuqala zokukhulelwa. Kuvusa ukukhiqizwa kwamahomoni abalulekile okukhulelwa.

Ingabe i-HCG Iyakusiza Ukwehlisa Isisindo?

Abaxhasi bokudla kwe-HCG bathi kukhulisa imetabolism futhi kukusiza ukuthi ulahle inani elikhulu lamafutha - konke ngaphandle kokuzizwa ulambile.

Imibono ehlukahlukene izama ukuchaza izindlela zokunciphisa umzimba ze-HCG.

Kodwa-ke, ucwaningo oluningi seluphethe ngokuthi ukwehla kwesisindo okutholwe yi-HCG diet kungenxa yokudla okuphezulu-ikhalori kuphela futhi akuhlangene ne-HCG hormone (,,,).

Lezi zifundo ziqhathanise imiphumela ye-HCG nemijovo ye-placebo enikezwe abantu ngokudla okunomkhawulo wekhalori.

Ukwehla kwesisindo kwakufana noma kucishe kufane phakathi kwala maqembu womabili.

Ngaphezu kwalokho, lezi zifundo zinqume ukuthi i-HCG hormone ayikunciphisanga kakhulu indlala.

Ucwaningo oluningi lukhombisa ukuthi ukwehla kwesisindo ekudleni kwe-HCG kungenxa yokuvinjelwa okunzima kwekhalori kuphela. Akuhlangene ne-HCG - nayo engasebenzi ekwehliseni indlala.

Ingabe Ukudla Kuyakuthuthukisa Ukwakheka Komzimba?

Omunye umphumela ohlangothini ovamile wokuncipha kwesisindo unciphisa isisindo semisipha ().

Lokhu kuvame kakhulu ekudleni okuvimbela kakhulu ukudla kwekhalori, njengokudla kwe-HCG.

Umzimba wakho ungacabanga nokuthi ubulawa yindlala futhi wehlise inani lama-calories owashisayo ukuze wonge amandla ().

Kodwa-ke, abasekeli bokudla kwe-HCG bathi kubangela ukulahleka kwamafutha kuphela, hhayi ukulahleka kwemisipha.

Baphinde bathi i-HCG inyusa amanye ama-hormone, ikhulisa imetabolism futhi iholele esifundazweni sokukhulisa, noma se-anabolic.

Kodwa-ke, abukho ubufakazi besayensi obusekela lezi zimangalo (,).

Uma udla ukudla okunekhalori eliphansi, kunezindlela ezingcono kakhulu zokuvimbela ukulahleka kwemisipha nokwehla komzimba kunokuthatha i-HCG.

Ukuphakamisa izinsimbi kuyisu eliphumelela kakhulu. Ngokufanayo, ukudla ukudla okunamaprotheni amaningi nokuthatha ikhefu ngezikhathi ezithile ekudleni kwakho kungakhuphula imetabolism (,,).

Abanye abantu bathi ukudla kwe-HCG kusiza ukuvimbela ukulahleka kwemisipha nokuncipha komzimba ngenkathi kukhawulela kakhulu ama-calories. Noma kunjalo, abukho ubufakazi obusekela lezi zimangalo.

Indlela Ukudla Okubekwa Ngayo

Ukudla kwe-HCG kungukudla okunamafutha amancane kakhulu, okunama-khalori aphansi kakhulu.

Imvamisa ihlukaniswe izigaba ezintathu:

1. Ilayisha isigaba: Qala ukuthatha i-HCG bese udla ukudla okunamafutha amaningi, okunama-kilojoule amaningi izinsuku ezimbili.
2. Isisindo sokulahlekelwa kwesisindo: Qhubeka nokudla i-HCG bese udla ama-calories angu-500 kuphela ngosuku amasonto ama-3-6.
3. Isigaba sesondlo: Yeka ukuthatha i-HCG. Khulisa kancane kancane ukudla kodwa gwema ushukela nesitashi amasonto amathathu.

Ngenkathi abantu abafuna ukuncipha kwesisindo okuncane bengachitha amasonto amathathu esigabeni esiphakathi, labo abafuna ukulahleka kwesisindo okukhulu bangelulekwa ukuthi balandele indlela yokudla amasonto ayisithupha - futhi baphinde baziphinde zonke izigaba zomjikelezo kaningana.

Ngesikhathi sesigaba sokuncipha, uvunyelwe kuphela ukudla ukudla kabili ngosuku - imvamisa isidlo sasemini nesidlo sakusihlwa.

Izinhlelo zokudla ze-HCG ngokuvamile ziphakamisa ukuthi isidlo ngasinye kufanele sibe nengxenye eyodwa yamaprotheni anciphile, imifino, ucezu lwesinkwa kanye nesithelo.

Ungase futhi uthole uhlu lokudla okuvunyiwe ongakhetha kukho ngamanani athile.

Ibhotela, uwoyela noshukela kufanele kugwenywe, kodwa uyakhuthazwa ukuba uphuze amanzi amaningi. Amanzi amaminerali, ikhofi kanye netiyi kuyavunyelwa nakho.

Ukudla kwe-HCG kuvame ukuhlukaniswa ngezigaba ezintathu. Ngesikhathi sesigaba sokuncipha, uthatha i-HCG ngenkathi udla ama-calories ayi-500 kuphela ngosuku.

Iningi Lemikhiqizo ye-HCG Emakethe Iyimikhonyovu

Iningi lemikhiqizo ye-HCG emakethe namuhla i-homeopathic, okusho ukuthi ayinayo i-HCG.

I-HCG yangempela, ngesimo semijovo, ilawulwa njengomuthi wokuzala futhi itholakala kuphela ngencwadi kadokotela.

Imijovo kuphela engakhuphula amazinga egazi e-HCG, hhayi imikhiqizo ye-homeopathic ethengiswa online.

Iningi lemikhiqizo ye-HCG etholakala ku-inthanethi i-homeopathic futhi ayinayo i-HCG yangempela.

Ukuphepha Nemiphumela engemihle

I-HCG ayivunywanga njengesidakamizwa sokulahlekelwa isisindo yi-FDA.

Ngokuphambene nalokho, izinhlaka zikahulumeni ziye zabuza ukuphepha kwemikhiqizo ye-HCG, njengoba izithako zingalawulwa futhi zingaziwa.

Kukhona nemiphumela emibi eminingi ehambisana nokudla kwe-HCG, njenge:

• Ukuphathwa ikhanda
• Ukucindezeleka
• Ukukhathala

Lokhu kungahle kube ngenxa yokudla kwayo ikhalori esezingeni lendlala, okucishe kuqinisekiswe ukwenza abantu bazizwe bephatheke kabi.

Kwesinye isimo, owesifazane oneminyaka engama-64 wayedla ukudla kwe-HCG lapho amahlule egazi avela emlenzeni nasemaphashini.Kwakunqunywa ukuthi amahlule kungenzeka ukuthi abangelwa ukudla ().

Ukuphepha kwemikhiqizo ye-HCG kuye kwabuzwa yi-ejensi esemthethweni njenge-FDA, futhi kubikwe imiphumela emibi eminingi.

Ukudla Kungasebenza Kodwa Ngoba Usika Amakhalori

Ukudla kwe-HCG kukhawulela ukungeniswa kwekhalori kumakholori azungeze ama-500 ngosuku amasonto ngasikhathi, okwenza kube ukudla okweqile kwesisindo.

Noma ikuphi ukudla okunama-calories amancane kuzokwenza ulahlekelwe isisindo.

Kodwa-ke, izifundo eziningi zithole ukuthi i-HCG hormone ayinamphumela ekwehliseni isisindo futhi ayinciphisi ukudla kwakho.

Uma uzimisele ngokunciphisa isisindo futhi usigcine, kunezindlela eziningi eziphumelelayo ezinengqondo kakhulu kunokudla kwe-HCG.