Amathiphu ama-5 wokulwa nezimpawu zokunqamuka kokuya esikhathini

-Delile

• 1. Holwa ngudokotela
• 2. Zijwayeze ukuzivocavoca umzimba
• 3. Yidla kahle
• 4. Phuza amanzi amaningi
• 5. Phuza itiye le-chamomile

Ukunqamuka kokuya esikhathini yisikhathi empilweni yowesifazane esimakwe yizimpawu nezimpawu ezahlukahlukene ezingaphazamisa izinga lempilo nobudlelwano phakathi kwabantu. Kuvamile ukuthi ngesikhathi sokunqamuka kokuya esikhathini kunokwanda kwezinga lokushisa komzimba, ukwanda kwezinwele, ukuqongelela kwamafutha esiswini, ukwenza amathambo abe buthakathaka nokushintsha kwemizwelo.

Ngaphandle kwalokhu, izimpawu zokuya esikhathini zingalwiwa kalula ngezinyathelo ezimbalwa ezilula, njengokudla okwanele nokusebenza komzimba, ngokwesibonelo.

Amanye amathiphu angasiza ukulwa nezimpawu ze-menopausal yilezi:

1. Holwa ngudokotela

Kubalulekile ukuya kudokotela wezifo zabesifazane uma uqaphela ukuthi izimpawu zokunqamuka kokuya esikhathini zivame kakhulu, ziba namandla futhi zinomthelela omubi kwikhwalithi yempilo yowesifazane. Uma uya kudokotela wezifo zabesifazane, kungenzeka ukuthi izivivinyo zingacelwa ukuthi zihlolisise ukuminyana kwamahomoni, i-estrogen ne-progesterone.

Uma amazinga atholakala ukuthi aphansi, udokotela angancoma ukwelashwa ngokufaka ama-hormone ukuqeda izimpawu nokuthuthukisa ikhwalithi yempilo yowesifazane. Kodwa-ke, kubalulekile ukuthi ukwelashwa kwenziwe ngokuyalelwa ngudokotela ukugwema ukuvela kwezinkinga. Funda kabanzi mayelana nokwelashwa kokushintshwa kwehomoni.

2. Zijwayeze ukuzivocavoca umzimba

Umkhuba wokuzivocavoca umzimba ubaluleke kakhulu ekunqamukeni kokuya esikhathini, njengoba kukhuthaza ukukhishwa kwama-endorphin egazini, kunikeze umuzwa wenjabulo nenhlalakahle yomzimba nengokomzwelo. Ngakho-ke kubalulekile ukukhetha umsebenzi oqinisekisa ubumnandi, njengokuhamba ngebhayisikili, ukugijima noma ukwenza i-aerobics yamanzi, isibonelo.

3. Yidla kahle

Ukudla kusiza futhi ekunciphiseni izimpawu zokunqamuka kokuya esikhathini, futhi kunconywa ukusetshenziswa okujwayelekile kokudla okunjenge-soya kanye nama-yam, ngoba kuqukethe ama-phytoestrogens, okuyizinto ezisiza ukunciphisa ukungakhululeki kokuya esikhathini. Nakhu ukuthi ungadla kanjani ukuze ulwe nezimpawu zokuya esikhathini.

4. Phuza amanzi amaningi

Ngesikhathi sokunqamuka kokuya esikhathini kuvamile ukuthi isikhumba nezinwele zibe mncane futhi zome kakhudlwana, futhi kunethuba elikhulu lokuvela kwamabala amnyama esikhunjeni nasekulahlekelweni izinwele ngaphezulu. Ukuvimbela lokhu ukuthi kungenzeki, kubalulekile ukuphuza amanzi amaningi emini, ukuze sikwazi ukugcina isikhumba nezinwele kunamanzi futhi kunempilo.

5. Phuza itiye le-chamomile

Itiye le-Chamomile lingasetshenziswa ngesikhathi sokunqamuka kokuya esikhathini ngenhloso yokwehlisa ukushintshashintsha kwemizwelo okujwayele ukuyeka ukuya esikhathini. Ngakho-ke, owesifazane angazizwa ezolile futhi ezolile ngalesi sikhathi.

Ukwelashwa kwemvelo okwehlisa izimpawu zokunqamuka kokuya esikhathini ukusetshenziswa kwesoyoflavone, isakhi esivela kusoya esiqukethe ama-hormone angasenziwa phakathi nalesi sigaba. Lesi sithasiselo sokudla kufanele sithathwe nsuku zonke phakathi nezinyanga zokuqala zokunqamuka kokuya esikhathini, kuze kube yilapho umzimba wowesifazane ujwayela ukungasebenzi kwamaqanda.

Yazi ezinye izitshalo zokwelapha namasu emvelo wokulwa nokungakhululeki kokuya esikhathini kule vidiyo elandelayo: