Imikhuba yokulala yezinsana nezingane

Izindlela zokulala zivame ukufundwa lapho zisengabantwana. Lapho la maphethini ephindwa, aba imikhuba. Ukusiza ingane yakho ifunde imikhuba emihle yokulala kungasiza ekwenzeni ukulala kube inqubo emnandi kuwe nasenganeni yakho.

INGANE YAKHO ENTSHA (EZINGAPHANSI KWEZINYANGA EZINGU-2) FUTHI ULELE

Ekuqaleni, ingane yakho entsha isemjikelezweni wamahora angama-24 wokondla nokulala. Izingane ezisanda kuzalwa zingalala phakathi kwamahora ayishumi kuya kwayi-18 ngosuku. Bahlala bephapheme ihora elilodwa kuya kwamathathu kuphela ngesikhathi.

Izimpawu zokuthi ingane yakho iyaqala ukulala zifaka:

• Ekhala
• Ukuhlikihlwa iso
• Ukuxokozela

Zama ukubeka ingane yakho embhedeni ilele, kodwa ingakalali.

Ukukhuthaza ingane yakho esanda kuzalwa ukuba ilale kakhulu ebusuku kunasemini:

• Veza ukukhanya komntwana wakho ekukhanyeni nasemsindweni ngesikhathi sasemini
• Njengoba kusihlwa noma isikhathi sokulala sisondela, fiphaza izibani, gcina izinto zithule, futhi wehlise inani lomsebenzi ozungeze ingane yakho
• Lapho ingane yakho ivuka ebusuku idla, gcina igumbi limnyama futhi lithule.

Ukulala nengane engaphansi kwezinyanga eziyi-12 kungakhuphula ubungozi besifo sokufa kwezinsana ngokuzumayo (SIDS).

INTSANA YAKHO (IZINYANGA EZI-3 KUYA KWA-12) NOKULALA

Lapho unezinyanga ezine ubudala, ingane yakho ingase ilale amahora angafika kwayisithupha kuya kwayisishiyagalombili ngesikhathi. Phakathi kwezinyanga ezineminyaka eyisithupha kuya kweziyi-9, iningi lezingane lizolala amahora ayi-10 kuye kwayi-12. Ngonyaka wokuqala wokuphila, kujwayelekile ukuthi izingane zithathe ubuthongo obungu-1 kuya kwabane ngosuku, isikhathi ngasinye sithatha imizuzu engama-30 kuya emahoreni amabili.

Lapho ulalisa usana, yenza inqubo yesikhathi sokulala ingaguquguquki futhi ibe mnandi.

• Nikeza ingane ukudla okokugcina ebusuku ngaphambi nje kokuba ulale. Ungalokothi ulalise ingane ngebhodlela, ngoba ingadala ukubola kwamazinyo ebhodlela.
• Chitha isikhathi sokuthula nengane yakho ngokuzamazama, ukuhamba, noma ukugona okulula.
• Beka ingane embhedeni ngaphambi kokuba ilele kakhulu. Lokhu kuzofundisa ingane yakho ukuthi ilale yodwa.

Ingane yakho ingakhala lapho uyibeka embhedeni wayo, ngoba yesaba ukuba kude nawe. Lokhu kubizwa ngokuthi ukukhathazeka ngokwehlukana. Mane ungene, ukhulume ngezwi elipholile, bese uhlikihla umqolo noma ikhanda lengane. UNGAYikhiphi ingane embhedeni. Uma esehlise umoya, phuma ekamelweni. Ingane yakho izofunda maduzane ukuthi ukumunye nje igumbi.

Uma ingane yakho ivuka ebusuku ukuze iyincelise, UNGAVAMI izibani.

• Gcina igumbi limnyama futhi lithule. Sebenzisa amalambu asebusuku, uma kudingeka.
• Gcina okuphakelayo kufushane futhi kukhiye ophansi ngangokunokwenzeka. UNGAYENZISI ingane.
• Lapho ingane yondliwe, yagqekezwa, futhi yehliswa umoya, buyisela ingane yakho embhedeni. Uma ugcina lo mkhuba, ingane yakho izokujwayela bese iyolala yodwa.

Ngezinyanga eziyi-9, uma kungenjalo kungekudala, iningi lezinsana liyakwazi ukulala okungenani amahora ayisishiyagalombili kuya kwayishumi ngaphandle kokudinga ukondliwa ebusuku. Izinsana zisazovuka ebusuku. Kodwa-ke, ngokuhamba kwesikhathi, ingane yakho izofunda ukuzithambisa iphinde ilale.

Ukulala nengane engaphansi kwezinyanga eziyi-12 ubudala kungakhuphula ubungozi be-SIDS.

I-TODDLER YAKHO (IMINYAKA EYI-1 KUYA KWI-3) NOKULALA:

Ingane encane ivame ukulala amahora ayi-12 kuya kwayi-14 ngosuku. Ngezinyanga eziyi-18, izingane zidinga ukulala kube kanye kuphela ngosuku. Ubuthongo akufanele busondele ngesikhathi sokulala.

Yenza inqubo yesikhathi sokulala ibe mnandi futhi ibikezelwe.

• Gcina imisebenzi efana nokugeza, ukuxubha amazinyo, ukufunda izindaba, ukusho imithandazo, njalo njalo ngokulandelana njalo ebusuku.
• Khetha imisebenzi eyehlisayo, njengokugeza, ukufunda noma ukubhucunga umzimba.
• Gcina inqubo ibe nesikhathi esethiwe ubusuku ngabunye. Nikeza ingane yakho isexwayiso lapho sekusondele isikhathi sokucishwa nokukhanya.
• Isilwane esigxishiwe noma ingubo ekhethekile inganikeza ingane ukuphepha ngemuva kokucinywa kwezibani.
• Ngaphambi kokuthi ucishe isibani, buza ukuthi ngabe ingane idinga enye into yini. Ukuhlangabezana nesicelo esilula KULUNGILE. Lapho umnyango usuvaliwe, kungcono ukungazinaki ezinye izicelo.

Amanye amathiphu yile:

• Misa umthetho wokuthi ingane ayikwazi ukuphuma egumbini lokulala.
• Uma ingane yakho iqala ukumemeza, vala umnyango wegumbi lakhe lokulala bese uthi, "Ngiyaxolisa, kodwa kufanele ngivale umnyango wakho. Ngizowuvula lapho uthule."
• Uma ingane yakho iphuma egumbini layo, gwema ukuyifundisa. Usebenzisa iso elihle, tshela ingane ukuthi uzophinde uvule umnyango lapho ingane ilele embhedeni. Uma ingane ithi isembhedeni, vula umnyango.
• Uma ingane yakho izama ukugibela embhedeni wakho ebusuku, ngaphandle kokuthi wesaba, mbuyisele embhedeni wakhe ngokushesha lapho uthola ukuthi ukhona. Gwema izinkulumo noma ingxoxo emnandi. Uma ingane yakho ingakwazi ukulala, mtshele ukuthi angafunda noma abuke izincwadi egumbini lakhe, kodwa akumele aphazamise abanye abantu emndenini.

Ncoma ingane yakho ngokufunda ukuzithambisa nokulala yodwa.

Khumbula ukuthi imikhuba yokulala ingaphazanyiswa izinguquko noma izingcindezi, njengokuthuthela ekhaya elisha noma ukuthola umzalwane noma udade omusha. Kungathatha isikhathi ukuqala kabusha imikhuba yangaphambi kokulala.

Izinsana - imikhuba yokulala; Izingane - imikhuba yokulala; Ukulala - imikhuba yokulala; Ukunakekelwa kwezingane - imikhuba yokulala

UMindell JA, uWillion Williams. Izinzuzo zesimiso sokulala ezinganeni ezincane: ukulala, ukukhula, nangaphezulu. Ukulala Med Rev. 2018; 40: 93-108. I-PMID: 29195725 pubmed.ncbi.nlm.nih.gov/29195725/.

Owens JA. Umuthi wokulala. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 31.

USheldon SH. Ukuthuthukiswa kokulala ezinganeni nasezinganeni. Ku: Sheldon SH, Ferber R, Kryger MH, Gozal D, ama-eds. Izimiso Nokuzilolonga Kwemithi Yokulala Yezingane. Okwesibili. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 3.