Ukubuyekezwa Kokudla Kwe-Bulletproof: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 3 koku 5
• Kuyini Ukudla Okungenazinhlamvu?
• Isebenza Kanjani
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Imihlahlandlela Eyisisekelo
• Ongakudla nokukugwema
• Izindlela Zokupheka
• Ikhofi kanye Nezithasiselo Ezivimbela Inhlamvu
• Imenyu Yesampula Yesonto Elilodwa
• UMsombuluko
• NgoLwesibili
• NgoLwesithathu
• ULwesine
• ULwesihlanu
• NgoMgqibelo (Usuku Lokukhishwa)
• NgeSonto
• Amaphasi Angahle Abe khona
• Akugxilile Esayensi
• Kungabiza
• Dinga Imikhiqizo Ekhethekile
• Ingaholela Ekudleni Okungalungile
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaphuzu Okudla Kwe-Healthline: 3 koku 5

Kungenzeka uke wezwa ngeBulletproof® Coffee, kepha iBulletproof Diet iya ngokuya ithandwa futhi.

IBulletproof Diet ithi ingakusiza wehlise isisindo esifinyelela ku-phawundi (0.45 kg) ngosuku ngenkathi uthola amandla amangalisayo nokugxila.

Igcizelela ukudla okunamafutha amaningi, okulinganiselwe ngamaphrotheni kanye nama-carbs aphansi, ngenkathi kufaka nokuzila okungaphakathi.

Ukudla kuyakhuthazwa futhi kuthengiswe yinkampani iBulletproof 360, Inc.

Abanye abantu bagomela ngokuthi iBulletproof Diet ibasizile ukuthi banciphise umzimba futhi babe nempilo enhle, kanti abanye bayangabaza ngemiphumela nezinzuzo zayo.

Lo mbhalo uhlinzeka ngokubuyekezwa kwenhloso yeBulletproof Diet, kudingidwa izinzuzo zayo, izingqinamba kanye nomthelela empilweni nasekunciphiseni isisindo.

Ukuhlukaniswa Kwamaphuzu Esilinganiso

• Amaphuzu esewonke: 3
• Ukushesha kwesisindo: 4
• Ukwehla kwesisindo sesikhathi eside: 3
• Kulula ukulandela: 3
• Izinga lokudla okunempilo: 2

IQEMBU LOKUQALA: Njengokudla okujikelezayo ketogenic, iBulletproof Diet ingakusiza wehlise isisindo - ikakhulukazi esikhathini esifushane. Kodwa-ke, akusekelwe ebufakazini obuqinile, kusika amaqembu amaningi okudla okunempilo, futhi kuthuthukisa izithasiselo ezibizayo, ezinophawu.

Kuyini Ukudla Okungenazinhlamvu?

I-Bulletproof Diet yadalwa ngo-2014 nguDave Asprey, umphathi wezobuchwepheshe waphendukela ku-biohacking guru.

I-Biohacking, ebizwa nangokuthi yi-do-it-yourself (DIY) biology, ibhekisa enkambisweni yokuguqula indlela ophila ngayo ukuze umzimba wakho usebenze kangcono futhi kahle ().

Yize eyisikhulu esiphezulu futhi engusomabhizinisi ophumelelayo, u-Asprey wayenesisindo esingamakhilogremu angama-136 eneminyaka engaphansi kwengu-20 futhi wazizwa engelona usizo nempilo yakhe.

Ku-New York Times yakhe ethengwa kakhulu ethi "The Bulletproof Diet," u-Asprey ulandisa ngohambo lwakhe lweminyaka engu-15 lokwehlisa isisindo somzimba nokubuyisa impilo yakhe ngaphandle kokunamathela ekudleni kwesintu. Uphinde athi ungalandela irubrikhi yakhe ukuthola imiphumela efanayo (2).

U-Asprey uchaza iBulletproof Diet njengohlelo lokulwa nokuvuvukala lokungalambi, ukwehlisa isisindo ngokushesha nokusebenza okuphezulu.

Isifinyezo UDave Asprey, owayengumphathi wezobuchwepheshe, wasungula iBulletproof Diet ngemuva kokuchitha iminyaka elwela ukunqoba ukukhuluphala. Uhlobo lokulwa nokuvuvukala kokudla kuhloselwe ukukhuthaza ukunciphisa umzimba ngokushesha.

Isebenza Kanjani

I-Bulletproof Diet ingukudla okujikelezayo keto, inguqulo eguquliwe yokudla kwe-ketogenic.

Kuhlanganisa ukudla ukudla keto - okunamafutha amaningi kanye ne-carbs ephansi - izinsuku ezi-5-6 ngeviki, bese kuba nezinsuku ezi-1-2 ze-carb refeed.

Ezinsukwini ze-keto, kufanele uhlose ukuthola ama-calories angama-75% emafutheni, ama-20% kusuka kumaprotheni, naku-5% kuma-carbs.

Lokhu kukubeka esimweni se-ketosis, inqubo engokwemvelo lapho umzimba wakho ushisa amanoni ukuze uthole amandla esikhundleni se-carbs ().

Ezinsukwini ezihlanjululwe nge-carb, ukhuthazwa ukuba udle ubhatata, isikwashi nelayisi elimhlophe ukwandisa ukudla kwakho kwansuku zonke kwama-carbs kusuka cishe ku-50 amagremu noma ngaphansi kuya ku-300.

Ngokusho kuka-Asprey, inhloso ye-carb refeed ukuvikela imiphumela emibi ehambisana nokudla okune-keto kwesikhathi eside, kufaka phakathi ukuqunjelwa namatshe ezinso (,).

Isisekelo sokudla yiBulletproof Coffee, noma ikhofi elihlanganiswe notshani obudliwe ngotshani, obungenawo usawoti kanye naphakathi no-oyela we-chain triglyceride (MCT).

U-Asprey uthi ukuqala usuku lwakho ngalesi siphuzo kucindezela indlala yakho ngenkathi kukhulisa amandla akho nokucaca kwengqondo.

I-Bulletproof Diet iphinde ifake ukuzila ukudla ngezikhathi ezithile, okuwumkhuba wokugwema ukudla ngezikhathi ezithile ().

U-Asprey uthi ukuzila ngezikhathi ezithile kuhambisana neBulletproof Diet ngoba kunika umzimba wakho amandla azinzile ngaphandle kokuphahlazeka noma ukuwa.

Kodwa-ke, incazelo ka-Asprey yokuzila ukudla ngezikhathi ezithile akucaci ngoba uthi kusamele udle inkomishi yeBulletproof Coffee njalo ekuseni.

Isifinyezo I-Bulletproof Diet iwukudla okune-cyclical ketogenic okubandakanya ukuzila ukudla ngezikhathi ezithile namahabhinisi ku-Bulletproof Coffee, uhlobo lwamafutha aphezulu ekhofi ejwayelekile.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Azikho izifundo ezihlola imiphumela ye-Bulletproof Diet ekwehliseni isisindo.

Lokho kusho, ucwaningo lukhombisa ukuthi akukho kudla okukodwa okuhle kakhulu kokunciphisa umzimba (,,,).

Ukudla okune-carb ephansi, okunamafutha amaningi njengokudla kwe-keto kubonisiwe ukuthi kuholele ekunciphiseni isisindo ngokushesha kunezinye izidlo - kepha umehluko ekunciphiseni isisindo ubukeka unyamalale ngokuhamba kwesikhathi (,,).

Isibikezelo esihle kakhulu sokulahlekelwa isisindo yikhono lakho lokulandela ukudla okuncishisiwe-ikhalori isikhathi esimeme (,,).

Ngakho-ke, umthelela we-Bulletproof Diet esisindweni sakho uncike kwinani lama-calories owasebenzisayo nokuthi ungayilandela isikhathi esingakanani.

Ngenxa yokuqukethwe okunamafutha amaningi, izidlo ze-keto zibhekwa njengokugcwalisa futhi zingakuvumela ukuthi udle kancane futhi wehlise isisindo ngokushesha ().

Lokho kusho ukuthi i-Bulletproof Diet ayikhawuleli ama-calories, iphakamisa ukuthi ungafinyelela isisindo esinempilo ngokudla kwe-Bulletproof kuphela.

Nokho ukwehla kwesisindo akulula kangako. Isisindo sakho sithonywe yizinto eziyinkimbinkimbi, njenge-genetics, physiology kanye nokuziphatha ().

Ngakho-ke, noma ngabe udla kanjani "nge-Bulletproof", awukwazi ukuthembela njalo ekudleni kwakho futhi kungadingeka wenze umzamo oqondile wokunciphisa ukusetshenziswa kwekhalori.

Kumele futhi ulandele ukudla okudla isikhathi eside ukuze kusebenze, okungaba yinselele kwabanye abantu.

Isifinyezo Azikho izifundo ezithile kwi-Bulletproof Diet. Ukuthi kungakusiza yini ukunciphisa umzimba kuncike ekutheni mangaki ama-calories owasebenzisayo nokuthi ungawanamathela yini.

Imihlahlandlela Eyisisekelo

Njengokudla okuningi, iBulletproof Diet inemithetho eqinile okufanele uyilandele uma ufuna imiphumela.

Kukhuthaza ukudla okuthile ngenkathi kugxeka okunye, kuncoma izindlela ezithile zokupheka futhi kuthuthukisa nemikhiqizo yayo enophawu.

Ongakudla nokukugwema

Ohlelweni lokudla, u-Asprey uhlela ukudla ngobuningi kusuka ku- "toxic" kuya ku- "Bulletproof." Uhloselwe ukufaka okunye kokudla okunoshevu ekudleni kwakho nokufaka i-Bulletproof.

Ukudla okuhlukaniswe njengobuthi kufaka lokhu okulandelayo eqenjini ngalinye lokudla:

• Iziphuzo: Ubisi olunamathiselwe, ubisi lwe-soy, ujusi ohlanganisiwe, iziphuzo zesoda nezemidlalo
• Imifino: I-Raw kale nesipinashi, ama-beet, amakhowe nemifino ekheniwe
• Amafutha namafutha: Amafutha enkukhu, uwoyela wemifino, imajarini nesinqumelo sezohwebo
• Amantongomane Nemidumba: Ubhontshisi weGarbanzo, uphizi omisiwe, imidumba namantongomane
• Ubisi: Ubisi olunamafutha noma olunamafutha amancane, ubisi olungelona oluphilayo noma iyogathi, ushizi no-ayisikhilimu
• Amaprotheni: Inyama efuywe efektri nezinhlanzi ze-mercury ephezulu, njenge-king mackerel ne-orange roughy
• Isitashi: Ama-oats, i-buckwheat, i-quinoa, ukolweni, ummbila kanye nesitashi samazambane
• Izithelo: I-Cantaloupe, omisiwe, izithelo ezomisiwe, ujamu, ijeli nezithelo ezisemathinini
• Izinongo Nokunambitheka: Ukugqoka kwezebhizinisi, i-bouillon nomhluzi
• Ama-sweeteners: Ushukela, i-agave, i-fructose kanye nobumnandi bokufakelwa obufana ne-aspartame

Ukudla okubhekwa njenge-Bulletproof kufaka:

• Iziphuzo: Ikhofi elenziwe ngeBulletproof Upgraded ™ Ubhontshisi wekhofi, itiye eliluhlaza namanzi kakhukhunathi
• Imifino: Ukholifulawa, i-asparagus, ulethisi, i-zucchini kanye ne-broccoli ephekiwe, isipinashi namahlumela ase-brussels
• Amafutha namafutha: Amafutha e-MCT athuthukisiwe ngeBulletproof, izikhupha zamaqanda ezidliwayo, ibhotela elidliwayo lotshani, uwoyela wezinhlanzi namafutha esundu
• Amantongomane Nemidumba: Ukhukhunathi, iminqumo, ama-alimondi kanye namasheya
• Ubisi: I-ghee eyondliwe ngotshani yemvelo, ibhotela elidliwayo lotshani kanye ne-colostrum
• Amaprotheni: I-Bulletproof Upgraded Whey 2.0, i-Bulletproof Upgraded Collagen Protein, inyama yenkomo eyondliwe ngotshani newundlu, amaqanda amadlelo nesalmon
• Isitashi: Ubhatata, i-yam, izaqathe, irayisi elimhlophe, i-taro nomdumbula
• Izithelo: Amajikijolo, ama-cranberries, ama-raspberries, ama-strawberry ne-avocado
• Izinongo Nokunambitheka: I-Bulletproof Upgraded Chocolate Powder, i-Vanilla ethuthukisiwe ye-Bulletproof, usawoti wasolwandle, i-cilantro, i-turmeric, i-rosemary ne-thyme
• Ama-sweeteners: I-Xylitol, i-erythritol, i-sorbitol, i-mannitol ne-stevia

Izindlela Zokupheka

U-Asprey uthi kufanele upheke ukudla kahle ukuze uzuze kuzakhamzimba zawo. Ubiza izindlela zokupheka ezimbi kunazo zonke ngokuthi “i-kryptonite” ne- “Bulletproof” engcono kunazo zonke.

Izindlela zokupheka ze-Kryptonite zifaka:

• Ukuthosa okujulile noma i-microwaving
• Faka othosiwe
• Iboshiwe noma ibiwe

Izindlela zokupheka ezingenayo inhlamvu zifaka:

• Okuluhlaza noma okungaphekiwe, okufudumele kancane
• Ukubhaka noma ngaphansi kuka-320 ° F (160 ° C)
• Ukupheka kwengcindezi

Ikhofi kanye Nezithasiselo Ezivimbela Inhlamvu

I-Bulletproof Coffee iyisisekelo sokudla. Lesi siphuzo siqukethe ubhontshisi wekhofi we-Bulletproof-brand, uwoyela we-MCT nebhotela elidayiswa ngotshani noma i-ghee.

Ukudla kuncoma ukuphuza iBulletproof Coffee esikhundleni sokudla ibhulakufesi ngendlala ecindezelwe, amandla ahlala isikhathi eside nokucaca kwengqondo.

Kanye nezithako odinga ukuzenza iBulletproof Coffee, u-Asprey uthengisa eminye imikhiqizo eminingi kuwebhusayithi yakhe yeBulletproof, kusuka kumaprotheni e-collagen kuya emanzini aqiniswe yi-MCT.

Isifinyezo IBulletproof Diet ithuthukisa kakhulu imikhiqizo yayo enophawu futhi isebenzisa imihlahlandlela eqinile yokudla okwamukelekayo nezindlela zokupheka.

Imenyu Yesampula Yesonto Elilodwa

Ngezansi imenyu eyisampula yeviki elilodwa ye-Bulletproof Diet.

UMsombuluko

• Ukudla kwasekuseni: Ikhofi le-Bulletproof neBrain Octane - umkhiqizo kawoyela we-MCT - kanye ne-ghee enotshani
• Isidlo sasemini: Ukotapeya wachitha amaqanda ngesaladi
• Isidlo sakusihlwa: Ama-burger angenampunga ane-ukholifulawa onosawoti

NgoLwesibili

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: Ukugoqwa kwe-tuna nge-avocado kusongwe ngo-ulethisi
• Isidlo sakusihlwa: I-hanger steak nebhotela yemifino nesipinashi

NgoLwesithathu

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: Isobho le-broccoli elimnandi ngeqanda elibilisiwe
• Isidlo sakusihlwa: I-Salmon enamakhukhamba namahlumela ase-brussels

ULwesine

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: IWundlu chili
• Isidlo sakusihlwa: Izingulube zengulube ezine-asparagus

ULwesihlanu

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: Amathanga enkukhu e-rosemary abhakiwe ngesobho se-broccoli
• Isidlo sakusihlwa: Imfanzi yamaGrikhi kalamula

NgoMgqibelo (Usuku Lokukhishwa)

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: Ubhatata obhakiwe ngebhotela le-alimondi
• Isidlo sakusihlwa: Isobho le-ginger-cashew butternut namaqathi wesanqante
• Umthamo: Amajikijolo ahlanganisiwe

NgeSonto

• Ukudla kwasekuseni: Ikhofi le-Bulletproof nge-Brain Octane kanye ne-ghee enotshani
• Isidlo sasemini: Ama-anchovies anama-noodle e-zucchini
• Isidlo sakusihlwa: Isobho seHamburger

Isifinyezo I-Bulletproof Diet igcizelela amafutha, amaprotheni nemifino. Ikhuthaza ukuphuza i-Bulletproof Coffee kuphela njalo ekuseni.

Amaphasi Angahle Abe khona

Khumbula ukuthi iBulletproof Diet inezingqinamba eziningana.

Akugxilile Esayensi

IBulletproof Diet ithi isuselwe ebufakazini obuqinile besayensi, kepha okutholakele ethembele kukho kusezingeni eliphansi futhi akusebenzi kubantu abaningi.

Isibonelo, u-Asprey ucaphuna imininingwane emincane ethi okusanhlamvu kusiza ekushodeni kokudla okunempilo nokuthi i-fiber elayisi elinsundu ivimbela ukugaywa kwamaprotheni ().

Kodwa-ke, okusanhlamvu kuvame ukuqiniswa ngezakhi zomzimba eziningi ezibalulekile, futhi ukusetshenziswa kwazo kuyakhuphuka - kunganciphi - ukudla kwakho izakhamzimba ezibalulekile ().

Futhi ngenkathi kwaziwa ukuthi i-fiber evela ekudleni kwezitshalo njengelayisi inciphisa ukugayeka kwezinye izakhamzimba, umphumela uba mncane futhi awunandaba uma nje udla ukudla okunomsoco ().

I-Asprey ibuye inikeze imibono eyenziwe lula ngokwengeziwe ngokudla okunomsoco nomzimba womuntu, iphakamisa ukuthi abantu akumele badle izithelo njalo ngoba iqukethe ushukela noma ukuthi lonke ubisi - ngaphandle kwe-ghee - lukhuthaza ukuvuvukala nezifo.

Eqinisweni, ukusetshenziswa kwezithelo kuhlotshaniswa nokuncipha, futhi imikhiqizo yobisi ikhonjisiwe ukuthi inemiphumela yokulwa nokuvuvukala (,,).

Kungabiza

Ukudla okuBulletproof kungabiza.

U-Asprey uncoma umkhiqizo ongokwemvelo nenyama enotshani, esho ukuthi anomsoco kakhulu futhi aqukethe izinsalela ezingaphansi kwezibulala-zinambuzane kunezinye zazo ezivamile.

Kodwa-ke, ngoba lezi zinto zibiza kakhulu kunezingxenye zazo ezijwayelekile, akubona bonke abantu abangakwazi ukuzithenga.

Ngenkathi umkhiqizo okhuliswe ngokwemvelo uvamise ukuba nezinsalela ezisezingeni eliphansi lezibulala-zinambuzane futhi ungaqukatha amazinga amakhulu amaminerali kanye nama-antioxidants kunemikhiqizo ekhuliswe ngokujwayelekile, umehluko kungenzeka ukuthi awubalulekile ukuthi ube nenzuzo yangempela yezempilo (,,,).

Ukudla futhi kuncoma imifino efriziwe noma emisha ngaphezu kwemifino ekheniwe evame ukubiza kakhulu futhi elula, yize kungekho nzuzo yangempela yezempilo (27).

Dinga Imikhiqizo Ekhethekile

Umugqa we-Bulletproof wemikhiqizo enophawu wenza lokhu kudla kubize kakhulu.

Izinto eziningi ezisezingeni lokudla lika-Asprey ezilingana neBulletproof yimikhiqizo yakhe enophawu.

Kuyangabazeka kakhulu ukuthi noma yimuphi umuntu noma inkampani ifune ukuthi ukuthenga imikhiqizo yabo ebizayo kuzokwenza ukudla kwakho kuphumelele ().

Ingaholela Ekudleni Okungalungile

Ukuhlukaniswa okuqhubekayo kokudla kuka-Asprey njenge "toxic" noma "Bulletproof" kungaholela abantu ekwakheni ubudlelwano obungenampilo nokudla.

Ngenxa yalokho, lokhu kungaholela ekuthambekeleni okungenampilo ngokudla lokho okubizwa ngokuthi ukudla okunempilo, okubizwa nge-orthorexia nervosa.

Ucwaningo oluthile luthole ukuthi ukulandela indlela eqinile, engenzi lutho ekudleni kuhlotshaniswa nokudla ngokweqile nokuzuza kwesisindo ().

Olunye ucwaningo luphakamise ukuthi ukudla okuqinile kuhambisana nezimpawu zesifo sokudla nokukhathazeka ().

Isifinyezo I-Bulletproof Diet inezithiyo eziningi. Akusekelwa ngocwaningo, kungabiza, kudinga ukuthenga imikhiqizo enophawu futhi kungaholela ekudleni okungalungile.

Okusemqoka

I-Bulletproof Diet ihlanganisa ukudla okujikelezayo kwe-ketogenic nokuzila ukudla ngezikhathi ezithile.

Ithi ikusiza ukuthi wehlise kuze kube yiphawundi (0.45 kg) ngosuku ngenkathi kukhulisa amandla nokugxila. Noma kunjalo, ubufakazi abukho.

Kungaba wusizo ekulawuleni ukudla, kepha abanye bangakuthola kunzima ukukulandela.

Khumbula ukuthi indlela yokudla ikhuthaza izimangalo zezempilo ezinganembile futhi igunyaza ukuthengwa kwemikhiqizo enophawu. Kukonke, ungahle ube ngcono ngokulandela amathiphu wokudla aqinisekisiwe angeke abize kangako futhi azothuthukisa ubudlelwane obunempilo nokudla.