Ama-jags okudla

Ijag yokudla kulapho ingane izodla kuphela into eyodwa yokudla, noma iqembu elincane kakhulu lezinto zokudla, ukudla ngemuva kokudla. Okunye okunye ukuziphatha okuvamile kokudla kwengane okungakhathaza abazali kufaka phakathi ukwesaba ukudla okusha nokwenqaba ukudla okuhlinzekwayo.

Imikhuba yokudla yezingane ingaba yindlela yokuthi bazizwe bezimele. Lokhu kuyingxenye yentuthuko ejwayelekile ezinganeni.

Njengomzali noma umnakekeli, kuyindima yakho ukuhlinzeka ukukhetha okunempilo kokudla neziphuzo. Ungasiza futhi ingane yakho ukuthi ihlakulele imikhuba emihle yokudla ngokubeka izikhathi zokudla nezikhathi zokudla njalo futhi wenze nesikhathi sokudla sibe sihle. Vumela ingane yakho inqume ukuthi izodla malini esidlweni ngasinye. UNGAKhuthazi i- "club plate ehlanzekile." Esikhundleni salokho, khuthaza izingane ukuthi zidle lapho zilambile futhi ziyeke lapho zisuthi.

Izingane kufanele zivunyelwe ukuthi zikhethe ukudla okususelwa kokuthandayo nokungathandi kanye nezidingo zazo zekhalori. Ukuphoqa ingane yakho ukuthi idle noma iklomelise ingane yakho ngokudla akukhuthazi imikhuba engcono yokudla. Eqinisweni, lezi zenzo zingadala izinkinga zokuziphatha ezihlala isikhathi eside.

Uma uhlobo lokudla okucelwa ingane yakho lunomsoco futhi kulula ukukulungisa, qhubeka ukukunikeza kanye nokunye ukudla okwehlukile ekudleni ngakunye. Ezimweni eziningi, izingane zizoqala ukudla okunye ukudla ngaphambi kwesikhathi. Lapho ingane igxile ekudleni okuthile, kungaba nzima kakhulu ukufaka okunye ukudla. Ungakhathazeki uma ingane yakho ingadli kakhulu esidlweni esisodwa. Ingane yakho izoyenzela kwesinye isidlo noma isidlo. Mane uqhubeke nokuhlinzeka ngokudla okunomsoco ngezikhathi zokudla nezikhathi zokudla okulula.

Izinto ongazenza ukusiza ingane yakho ukuthi izame ukudla okusha zifaka:

• Yiba namanye amalungu omndeni asize ukubeka isibonelo esihle ngokudla izinhlobo ezahlukene zokudla okunempilo.
• Lungisa ukudla okunemibala ehlukene nemidwebo ethandekayo emehlweni.
• Qala ukwethula ukunambitheka okusha, ikakhulukazi imifino eluhlaza, kuqala ezinyangeni eziyisithupha, ngendlela yokudla kwengane.
• Qhubeka nokunikela ngokudla okwaliwe. Kungathatha ukuvezwa okuningi ngaphambi kokuba ukudla okusha kwamukelwe.
• Ungalokothi uzame ukuphoqa ingane ukuba idle. Isikhathi sokudla akufanele kube yisikhathi sokulwa. Izingane zizodla lapho zilambile.
• Gwema ukudla okulula okushukela okungenalutho phakathi kokudla ukuvumela izingane zakhe isifiso sokudla okunempilo.
• Qiniseka ukuthi izingane zihleli kahle ngezikhathi zokudla futhi aziphazamiseki.
• Ukubandakanya ingane yakho ekuphekeni nasekulungiseleleni ukudla ezingeni elifanele leminyaka kungasiza.

UKWESABA UKUDLA OKUSHA

Ukwesaba ukudla okusha kuvamile ezinganeni, futhi ukudla okusha akumele kuphoqelelwe enganeni. Ingane ingadinga ukunikezwa ukudla okusha amahlandla ayisishiyagalombili kuya kwayishumi ngaphambi kokuba ikwamukele. Ukuqhubeka nokunikela ngokudla okusha kuzosiza ukukhulisa amathuba okuthi ingane yakho ekugcineni izonambitha futhi mhlawumbe ifane nokudla okusha.

Umthetho wokunambitheka - "Kufanele okungenani unambithe ukudla ngakunye epuletini lakho" - ungasebenza kwezinye izingane. Noma kunjalo, le ndlela ingenza ingane imelane kakhudlwana. Izingane zilingisa ukuziphatha kwabantu abadala. Uma elinye ilungu lomndeni lingakudli ukudla okusha, awunakulindela ukuthi ingane yakho izame.

Zama ukungalebuli imikhuba yokudla kwengane yakho. Okuncamelayo kokudla kuyashintsha ngokuhamba kwesikhathi, ngakho-ke ingane ingakhula ithande ukudla okwaliwa ngaphambilini. Kungabonakala njengokumosha kokudla ekuqaleni, kepha ngokuhamba kwesikhathi, ingane eyamukela ukudla okunhlobonhlobo okukhulu yenza ukuhlelwa kokudla nokulungiswa kube lula.

UKWENqaba UKUDLA OKUSETSHELWAYO

Ukwenqaba ukudla okuhlinzekwayo kungaba yindlela enamandla yezingane yokulawula izenzo zamanye amalungu omndeni. Abanye abazali benza konke okusemandleni abo ukuqinisekisa ukuthi ukudla kudla ngokwanele. Izingane ezinempilo zizodla ngokwanele uma zinikezwa izinhlobo ezahlukene zokudla okunomsoco. Ingane yakho ingadla okuncane kakhulu esidlweni esisodwa futhi ikwenzele kwesinye isidlo noma isidlo.

IZINTSHUKU

Ukuhlinzeka ngezikhathi ezihleliwe zokudla nezikhathi zokudlela kubalulekile ezinganeni. Izingane zidinga amandla amaningi, futhi ukudla okulula kungukhiye. Kodwa-ke, ukudla okulula akusho ukuphatha. Izithelo, imifino, kanye nemikhiqizo ephelele yokusanhlamvu kufanele ibe phezulu ohlwini lwakho lokudla okulula. Eminye imibono yokudla okulula ihlanganisa ama-pops wezithelo afriziwe, ubisi, izinti zemifino, izigaxa zezithelo, okusanhlamvu okuhlanganisiwe okomile, ama-pretzels, ushizi ocibilikile ku-tortilla kakolweni ophelele, noma isemishi elincane.

Ukuvumela ingane yakho ukuthi ilawule ukudla engakudla kungabonakala kunzima ekuqaleni. Kodwa-ke, kuzosiza ukukhuthaza imikhuba yokudla enempilo impilo yakho yonke.

Ukwenqaba ukudla; Ukwesaba ukudla okusha

U-Ogata BN, uHayes D. Isikhundla se-Academy of Nutrition and Dietetics: ukuqondiswa kokudla okunempilo kwezingane ezinempilo ezineminyaka eyi-2 kuya kwengu-11. Ukudla kuka-J Acad Nutr. 2014; 114 (8): 1257-1276. I-PMID: 25060139 www.ncbi.nlm.nih.gov/pubmed/25060139.

Amapaki EP, uShaikhkhalil A, uSainath NN, uMitchell JA, uBrownell JN, uStallings VA. Ukondla izingane ezinempilo, izingane kanye nentsha. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 56.

UThompson M, uNoel MB. Ukudla okunomsoco nomuthi womndeni. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 37.