Ukuzamula - ngokweqile

Ukuzamula kuvula umlomo ngokungazikhetheli nokuthatha umoya omude, ojulile womoya. Lokhu kuvame ukwenziwa lapho ukhathele noma ulele. Ukuzamula ngokweqile okwenzeka kaningi kunokulindelekile, noma ngabe ukozela noma ukukhathala kukhona kubhekwa njengokuzamula ngokweqile.

Izimbangela zingafaka:

• Ukozela noma ukukhathala
• Ukuphazamiseka okuhambisana nokulala ngokweqile emini
• Ukusabela kwe-Vasovagal (ukuvuselela inzwa ebizwa nge-vagus nerve), okubangelwa yisifo senhliziyo noma i-aortic dissection
• Izinkinga zobuchopho ezifana nesimila, isifo sohlangothi, isifo sokuwa, i-multiple sclerosis
• Imithi ethile (engavamile)
• Inkinga ngokulawula ukushisa komzimba (okungajwayelekile)

Landela ukwelashwa kwesizathu esiyimbangela.

Shayela umhlinzeki wakho wezempilo uma:

• Unokuzamula okungachazeki nokwedlulele.
• Ukuzamula kuhlotshaniswa nokulala kakhulu emini.

Umhlinzeki uzothola umlando wakho wezokwelapha futhi enze ukuhlolwa komzimba.

Ungabuzwa imibuzo efana nale:

• Kwaqala nini ukuzamula ngokweqile?
• Uzamula kangaki ngehora noma ngosuku?
• Ingabe kubi kakhulu ekuseni, emva kwesidlo sasemini, noma ngesikhathi sokuzivocavoca umzimba?
• Ingabe kubi kakhulu ezindaweni ezithile noma emakamelweni athile?
• Ingabe ukuzamula kuphazamisa imisebenzi ejwayelekile?
• Ngabe ukuzamula okwandisiwe kuhlobene nenani lokulala olitholayo?
• Ngabe kuhlobene nokusetshenziswa kwemithi?
• Ingabe ihlobene nezinga lomsebenzi noma isithukuthezi?
• Ingabe izinto ezifana nokuphumula noma ukuphefumula ngokujulile ziyasiza?
• Yiziphi ezinye izimpawu ezikhona?

Ungadinga izivivinyo ukubheka izinkinga zezokwelapha ezibangela ukuzamula.

Umhlinzeki wakho uzoncoma ukwelashwa, uma kudingeka ngokuya ngemiphumela yokuhlolwa kwakho nokuhlolwa kwakho.

Ukuzamula ngokweqile

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.

URucker JC, uThurtell MJ. Ama-neuropathies we-Cranial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 104.

I-Teive HAG, i-Munhoz RP, i-Camargo CHF, i-Walusinski O. Ukuvula i-neurology: ukubuyekeza. I-Arq Neuropsiquiatr. 2018; 76 (7): 473-480. I-PMID: 30066799 www.ncbi.nlm.nih.gov/pubmed/30066799.