Ubuhlungu bendololwane

Lo mbhalo uchaza ukuqaqamba noma okunye ukungaphatheki kahle endololwaneni okungahlobene nokulimala okuqondile.

Ubuhlungu bendololwane bungadalwa yizinkinga eziningi. Isizathu esivamile kubantu abadala yi-tendinitis. Lokhu ukuvuvukala nokulimala kwemisipha, okuyizicubu ezithambile ezinamathisela imisipha nethambo.

Abantu abadlala imidlalo ye-racquet kungenzeka ukuthi balimaze imisipha engaphandle kwendololwane. Lesi simo sivame ukubizwa ngendololwane yethenisi. Abagibeli begalufu kungenzeka ukuthi balimaze imisipha ngaphakathi kwendololwane.

Ezinye izimbangela ezivamile ze-elbow tendinitis ingadi, ukudlala i-baseball, ukusebenzisa i-screwdriver, noma ukusebenzisa ngokweqile isihlakala sakho nengalo.

Izingane ezincane zivame ukukhula "indololwana yomhlengikazi," okuvame ukwenzeka lapho othile edonsa ingalo yakhe eqondile. Amathambo alulwa ahlukane isikhashana bese i-ligament ishelela phakathi. Iyabanjwa lapho amathambo ezama ukubuyela endaweni yawo. Ngenxa yalokhu, ingane ivame ukwenqaba buthule ukusebenzisa ingalo, kepha ivame ukukhala lapho izama ukugoba noma ukuqondisa indololwane. Lesi simo sibizwa nangokuthi i-elbow subluxation (ukuhlukaniswa okuyingxenye). Lokhu kuvame ukuba ngcono ngokwako lapho i-ligament ibuyela emuva endaweni yayo. Ukuhlinzwa ngokuvamile akudingeki.

Ezinye izimbangela ezivamile zobuhlungu bendololwane yilezi:

• I-Bursitis - ukuvuvukala komcamelo ogcwele uketshezi ngaphansi kwesikhumba
• I-arthritis - ukunciphisa isikhala esihlangene nokulahleka koqwanga endololwaneni
• Izinkinga ze-Elbow
• Ukutheleleka ngendololwane
• Izinyembezi zetendon - ukuqhuma kwe-biceps

Ngobumnene zama ukuhambisa indololwane futhi ukwandise ukuhamba kwakho. Uma lokhu kubuhlungu noma ungakwazi ukunyakazisa indololwane, shayela umhlinzeki wakho wezokunakekelwa kwempilo.

Shayela umhlinzeki wakho uma:

• Unecala lesikhathi eside le-tendinitis elingathuthuki ngokunakekelwa kwasekhaya.
• Ubuhlungu bungenxa yokulimala okuqondile kwendololwane.
• Kukhona ukukhubazeka okusobala.
• Awukwazi ukusebenzisa noma ukuhambisa indololwane.
• Unomkhuhlane noma ukuvuvukala nokubomvu kwendololwane yakho.
• Indololwane yakho ikhiyiwe futhi ayikwazi ukuqondisa noma ukugoba.
• Ingane inobuhlungu bendololwane.

Umhlinzeki wakho uzokuhlola futhi ahlole ngokucophelela indololwane yakho. Uzobuzwa ngomlando wakho wezokwelapha nezimpawu ezifana nalezi:

• Ingabe zombili izindololwane zithintekile?
• Ingabe ubuhlungu busuka endololwaneni buya kwamanye amalunga?
• Ngabe ubuhlungu obungaphezulu kwamathambo angaphandle avelele endololwaneni?
• Ingabe ubuhlungu baqala ngokuzumayo futhi kanzima?
• Ngabe izinhlungu ziqale kancane futhi ngobumnene zaze zaba zimbi kakhulu?
• Ingabe ubuhlungu buba ngcono ngokwabo?
• Ingabe ubuhlungu buqale ngemuva kokulimala?
• Yini eyenza izinhlungu zibe ngcono noma zibe zimbi kakhulu?
• Ingabe bukhona ubuhlungu obusuka endololwaneni buye phansi esandleni?

Ukwelashwa kuya ngesizathu, kepha kungafaka:

• Ukwelashwa ngokomzimba
• Imithi elwa namagciwane
• Ama-Corticosteroid shots
• Ukuphathwa
• Umuthi wezinhlungu
• Ukuhlinzwa (indawo yokugcina)

Ubuhlungu - indololwane

UClark NJ, u-Elhassan BT. Ukuxilongwa ngendololwane nokwenza izinqumo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.

UKane SF, uLynch JH, uTaylor JC. Ukuhlolwa kobuhlungu bendololwane kubantu abadala. Ngingudokotela Womndeni. 2014; 89 (8): 649-657. I-PMID: 24784124 pubmed.ncbi.nlm.nih.gov/24784124/.

ULazinski M, uLazinski M, uFedorczyk JM. Ukuhlolwa kwemitholampilo ngendololwane. Ku: Skirven TM, Osterman AL, Fedorczyk JM, Amadio PC, Feldscher SB, Shin EK, eds. Ukuvuselelwa kwesandla nokuqina okuphezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 7.