Ubuhlungu besithende

Ubuhlungu besithende imvamisa buwumphumela wokusetshenziswa ngokweqile. Noma kunjalo, kungabangelwa ukulimala.

Isithende sakho singaba mnene noma sivuvuke kusuka ku:

• Izicathulo ezinokusekelwa okungekuhle noma ukumunca ukushaqeka
• Ukugijima ezindaweni ezinzima, njengokhonkolo
• Ukugijima kaningi kakhulu
• Ukuqina emsipheni wakho wethole noma ku-Achilles tendon
• Ukujika ngokungazelelwe kwangaphakathi noma kwangaphandle kwesithende sakho
• Ukuhlala kanzima noma ngokungathandeki esithendeni

Izimo ezingadala ubuhlungu besithende zifaka:

• Ukuvuvukala nobuhlungu kuthenda ye-Achilles
• Ukuvuvukala kwesikhwama esigcwele uketshezi (i-bursa) ngemuva kwethambo lesithende ngaphansi kwethenda le-Achilles (bursitis)
• Amathambo aqhuma esithendeni
• Ukuvuvukala kwebhande elicinene lezicubu phansi konyawo lwakho (plantar fasciitis)
• Ukwephuka kwethambo lesithende elihlobene nokufika kanzima kakhulu esithendeni sakho kusukela ekuweni (i-calcaneus fracture)

Izinyathelo ezilandelayo zingasiza ekunciphiseni ubuhlungu besithende sakho:

• Sebenzisa izinduku zokususa izinyawo zakho.
• Phumula ngangokunokwenzeka okungenani isonto.
• Faka iqhwa endaweni ebuhlungu. Yenza lokhu okungenani kabili ngosuku imizuzu eyi-10 kuye kwengu-15. Iqhwa kaningi ezinsukwini ezimbalwa zokuqala.
• Thatha i-acetaminophen noma ibuprofen yezinhlungu.
• Gqoka izicathulo ezifakwe kahle, zikhululekile futhi zisekele.
• Sebenzisa inkomishi yesithende, uzwe amapayipi endaweni yesithende, noma ukufaka izicathulo.
• Gqoka izingcezu zasebusuku.

Umhlinzeki wakho wokunakekelwa kwezempilo angancoma ezinye izindlela zokwelashwa, ngokuya ngesizathu sobuhlungu besithende sakho.

Ukugcina imisipha eguquguqukayo futhi eqinile kumathole akho, emaqakaleni nasezinyaweni kungasiza ekuvikeleni ezinye izinhlobo zobuhlungu besithende. Solula njalo futhi uzifudumeze ngaphambi kokuzivocavoca.

Gqoka izicathulo ezikahle nezilingana kahle ngokusekelwa kahle kwe-arch nokuxosha. Qiniseka ukuthi kunendawo eyanele izinzwane zakho.

Shayela umhlinzeki wakho uma ubuhlungu besithende sakho bungabi ngcono ngemuva kwamasonto amabili kuya kwamathathu okwelashwa kwasekhaya. Fonela futhi uma:

• Ubuhlungu bakho buya ngokuya bubi naphezu kokwelashwa ekhaya.
• Ubuhlungu bakho buzuma futhi bukhulu.
• Unokubomvu noma ukuvuvukala kwesithende sakho.
• Awukwazi ukubeka isisindo onyaweni lwakho, noma usuphumule.

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba futhi abuze imibuzo ngomlando wakho wezokwelapha nezimpawu, njenge:

• Wake waba nalolu hlobo lobuhlungu besithende ngaphambili?
• Ubuhlungu bakho buqale nini?
• Ngabe unobuhlungu ezinyathelweni zakho zokuqala ekuseni noma ngemuva kwezinyathelo zakho zokuqala ngemuva kokuphumula?
• Ingabe ubuhlungu buthuntu futhi buyabuhlungu noma bubukhali futhi buhlaba?
• Ingabe kubi kakhulu ngemuva kokuzivocavoca umzimba?
• Ingabe kubi lapho umile?
• Ngabe uwile noma wasonta iqakala lakho muva nje?
• Ungumgijimi? Uma kunjalo, ugijima kangakanani nokuthi uvame kangaki?
• Ngabe uhamba noma ume isikhathi eside?
• Ugqoka izicathulo ezinjani?
• Unazo ezinye izimpawu?

Umhlinzeki wakho anga-oda i-x-ray yonyawo. Ungadinga ukubona owelapha ngokomzimba ukuze afunde ukuzivocavoca umzimba ukuze welule futhi aqinise unyawo lwakho. Umhlinzeki wakho angancoma i-splint yasebusuku ukusiza ukwelula unyawo lwakho. Ngezinye izikhathi, ukucabanga okuqhubekayo, njenge-CT scan noma i-MRI kungadingeka. Ukuhlinzwa kunganconywa kwezinye izimo.

Ubuhlungu - isithende

Grear BJ. Ukuphazamiseka kwamathenda kanye ne-fascia kanye ne-pes planus yentsha kanye nabantu abadala. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 82.

IKadakia AR, Aiyer AA. Ubuhlungu besithende kanye ne-plantar fasciitis: izimo ezingemuva. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 120.

UMcGee DL. Izinqubo zezingane. Ku: Roberts JR, Custalow CB, Thomsen TW, ama-eds. Izinqubo Zomtholampilo zikaRoberts noHedges ku-Emergency Medicine kanye ne-Acute Care. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 51.