Ukozela

Ukozela kusho ukuzizwa ulele ngokungavamile emini. Abantu abalezelayo bangahle balale ezimeni ezingafanele noma ngezikhathi ezingafanele.

Ukulala ngokweqile emini (ngaphandle kwesizathu esaziwayo) kungaba uphawu lokuphazamiseka kokulala.

Ukudana, ukukhathazeka, ingcindezi, kanye nesithukuthezi konke kungaba nomthelela ekulaleni ngokweqile. Kodwa-ke, lezi zimo zivame ukudala ukukhathala nokunganaki.

Ukozela kungenzeka kungenxa yalokhu okulandelayo:

• Ubuhlungu besikhathi eside (obungapheli)
• Isifo sikashukela
• Kufanele usebenze amahora amaningi noma amashifu ahlukile (ubusuku, izimpelasonto)
• Ukuqwasha isikhathi eside nezinye izinkinga ukuwa noma ukulala
• Izinguquko emazingeni egazi e-sodium (hyponatremia noma i-hypernatremia)
• Imithi (okokunciphisa umzimba, amaphilisi okulala, ama-antihistamine, amaphilisi athile ezinhlungu, ezinye izidakamizwa zengqondo)
• Ukungalali isikhathi esanele
• Izinkinga zokulala (njenge-apnea yokulala kanye ne-narcolepsy)
• I-calcium eningi egazini lakho (hypercalcemia)
• I-thyroid engasebenzi (i-hypothyroidism)

Ungakhulula ukozela ngokuphatha imbangela yenkinga. Okokuqala, thola ukuthi ukozela kwakho kungenxa yokudana, ukukhathazeka, isithukuthezi noma ukucindezeleka. Uma ungaqiniseki, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukuze wozele ngenxa yemithi, khuluma nomhlinzeki wakho mayelana nokushintsha noma ukumisa imithi yakho. Kepha, UNGAYEKI ukuthatha noma ukushintsha umuthi wakho ngaphandle kokuqala ukhulume nomhlinzeki wakho.

Ungashayeli lapho uzele.

Umhlinzeki wakho uzokuhlola ukuthola imbangela yokozela kwakho. Uzobuzwa ngezindlela zakho zokulala nempilo. Imibuzo ingafaka:

• Ulala kahle kangakanani?
• Ulala kangakanani?
• Uyahona?
• Ngabe uyalala emini lapho ungahlelile ukulala kancane (njengalapho ubuka iTV noma ufunda)? Uma kunjalo, ingabe uvuka uzizwa uqabulekile? Kwenzeka kangaki lokhu?
• Ingabe ucindezelekile, ukhathazekile, ucindezelekile, noma unesithukuthezi?
• Imiphi imithi oyiphuzayo?
• Yini oyenzile ukuzama ukwehlisa ukozela? Isebenze kahle kangakanani?
• Yiziphi ezinye izimpawu onazo?

Ukuhlolwa okungenziwa kufaka phakathi:

• Ukuhlolwa kwegazi (okufana ne-CBC nokwehluka kwegazi, izinga likashukela egazini, ama-electrolyte, namazinga e-hormone yegilo)
• I-CT scan yekhanda
• I-Electroencephalogram (EEG)
• Izifundo zokulala
• Ukuhlolwa kwe-urine (njenge-urinalysis)

Ukwelashwa kuncike embangela yokozela kwakho.

Ukulala - emini; I-Hypersomnia; Ubutabane

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.

UHirshkowitz M, Sharafkhaneh A. Ukuhlola ukulala. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; I-2017: isahluko 169.