Ngabe Izithako zeLeptin Zingakusiza Ukwehlisa Isisindo?

-Delile

• Yini i-Leptin futhi isebenza kanjani?
• ILeptin engaphezulu ayilingani nokulahlekelwa isisindo
• Ngabe izithasiselo ziyasebenza?
• Izindlela Zemvelo Zokuthuthukisa Ukumelana Nokukhuthaza Ukwehla Kwesisindo
• Okusemqoka

I-Leptin iyi-hormone ekhiqizwa ngokuyinhloko izicubu ezinamafutha. Idlala indima ebalulekile ekulawuleni isisindo ().

Eminyakeni yakamuva, izengezo ze-leptin sezithandwa kakhulu. Zithi zinciphisa isifiso sokudla futhi zikwenze kube lula kuwe ukunciphisa umzimba.

Kodwa-ke, ukusebenza kahle kokunezela ngehomoni kuyimpikiswano.

Lo mbhalo ubuyekeza ukuthi yini i-leptin, ukuthi isebenza kanjani nokuthi izithasiselo zingakusiza yini ukunciphisa isisindo.

Yini i-Leptin futhi isebenza kanjani?

ILeptin yihomoni ekhiqizwa ngamaseli anamafutha. Ngesikhathi sokushoda kokudla noma sendlala, amazinga e-leptin ayancipha.

I-hormone yatholakala ku-1994 futhi ibisifundwa kusukela lapho ngomsebenzi wayo ekulawuleni isisindo nokukhuluphala kuzo zombili izilwane nabantu ().

I-Leptin ixhumana nobuchopho ukuthi unamafutha agciniwe anele, anciphisa isifiso sakho sokudla, akhombise umzimba ukuthi ushise amakhalori ngokujwayelekile futhi uvimbele ukudla ngokweqile.

Ngakolunye uhlangothi, lapho amazinga ephansi, ubuchopho bakho buzwa indlala, isifiso sakho sokudla siyakhula, ubuchopho bakho bukukhombisa ukuthi udle ukudla okuningi futhi ushisa ama-kilojoule kancane ().

Yingakho kuvame ukubizwa ngokuthi yindlala noma i-hormone yendlala.

I-Leptin iyi-hormone ekhishwa ngamangqamuzana amafutha. Kuyasiza ekulawuleni ukuthi mangaki amakhalori owashisayo nokuthi udla malini, nawo lawo alawula ukuthi izicubu zomzimba wakho zigcina kangakanani.

ILeptin engaphezulu ayilingani nokulahlekelwa isisindo

Uma kunezicubu eziningi ze-leptin namafutha, i-leptin itshela ubuchopho ukuthi umzimba wakho unamandla anele agcinwe futhi ungayeka ukudla.

Kodwa-ke, ekukhuluphaleni, akumnyama kangako futhi kumhlophe kangako.

Abantu abakhuluphele kakhulu baboniswa ukuthi banamazinga aphakeme kakhulu ale hormone kunabantu abanesisindo esimaphakathi ().

Kungabonakala sengathi amazinga aphezulu angahle, ngoba kuzoba nokuningi okutholakalayo ukuxhumana nobuchopho bakho ukuthi umzimba wakho ugcwele futhi uyeke ukudla.

Noma kunjalo, lokhu akunjalo.

Ukumelana ne-Leptin kwenzeka lapho ubuchopho bakho buyeka ukwamukela isignali ye-hormone.

Lokhu kusho ukuthi noma une-hormone engaphezulu kwenele futhi egcinwe ngamandla, ubuchopho bakho abuyiboni futhi bacabanga ukuthi usalambile. Ngenxa yalokho, uyaqhubeka nokudla ().

Ukumelana ne-Leptin akugcini nje ngokufaka isandla ekudleni kakhulu kepha futhi kukhombisa nengqondo yakho ukuthi udinga ukonga amandla, okuholela ekutheni ushise ama-calories kancane ().

Mayelana nokwehla kwesisindo, i-leptin eningi akuyona into ebalulekile. Ubuchopho bakho busichaza kahle kangakanani isignali yaso kubaluleke kakhulu.

Ngakho-ke, ukuthatha isengezo esandisa amazinga e-leptin egazi akuholeli ekunciphiseni isisindo.

Ukumelana ne-Leptin kwenzeka lapho kunokuningi kwe-hormone etholakalayo kodwa isignali yayo ayisebenzi kahle. Ngakho-ke, ukukhuphuka kwamazinga e-leptin akuyona into ebalulekile yokwehlisa isisindo, kepha ukwenza ngcono ukumelana ne-leptin kungasiza.

Ngabe izithasiselo ziyasebenza?

Izithako eziningi ze-leptin empeleni aziqukethe i-hormone.

Yize izithasiselo eziningi zibizwa ngokuthi “amaphilisi e-leptin,” iningi liqukethe inhlanganisela yezakhamzimba ezahlukahlukene ezithengisiwe ukunciphisa ukuvuvukala, ngakho-ke, zandisa ukuzwela kwe-leptin ().

Ezinye zifaka izithako ezifana ne-alpha-lipoic acid kanye ne-oyili yezinhlanzi, kanti ezinye ziqukethe i-green tea extract, i-fiber encibilikayo noma i-conjugated linoleic acid.

Kunezifundo eziningi ezibandakanya izithasiselo zokwehla kwesisindo, kepha umphumela walezi zithako ekuthuthukiseni ukumelana ne-leptin nesifiso sokudla uhlala ungacaci (,,,).

Olunye ucwaningo lubuke umango wase-Afrika, noma Irvingia gabonensis, nomphumela omuhle ohlongozwayo ekuzweleni kwe-leptin nasekunciphiseni isisindo.

Kukhonjisiwe ukwehlisa amazinga e-leptin, angahle abe ncono ekuthuthukiseni ukuzwela (,).

Ngaphezu kwalokho, olunye ucwaningo luye lwabona ukuthi umango wase-Afrika ukhiqize ukwehliswa okuncane kwesisindo nobukhulu besinqe. Qaphela ukuthi ucwaningo lukhawulelwe ezifundweni ezimbalwa, ezincane (,).

Ekugcineni, kudingeka olunye ucwaningo ukuze kuphethwe ukuthi izithasiselo zingaba nomthelela ekumelaneni ne-leptin.

Izithako zeLeptin ziqukethe izakhi zomzimba ezahlukahlukene okuthiwa zithuthukisa ukuzwela kwe-leptin futhi zikhuthaze ukugcwala, kepha ucwaningo luyashoda. Imango lase-Afrika lingasiza amazinga aphansi e-hormone futhi lithuthukise ukuzwela, kepha kudingeka izifundo eziningi.

Izindlela Zemvelo Zokuthuthukisa Ukumelana Nokukhuthaza Ukwehla Kwesisindo

Ucwaningo okwamanje alwanele ukuphakamisa ukuthi impendulo yokuthuthukisa ukumelana ne-leptin kanye nokwehlisa isisindo iphakathi kwepilisi.

Noma kunjalo, ukulungisa noma ukuvimbela ukumelana kuyisinyathelo esibalulekile ekusekeleni ukwehla kwesisindo.

Nazi ezinye iziphakamiso ezingasiza ekuthuthukiseni ukumelana ne-leptin, ukukhulisa ukuzwela nokukhuthaza ukwehla kwesisindo ngaphandle kokuthatha isengezo:

• Khulisa umsebenzi wakho womzimba: Ucwaningo kuzilwane nakubantu lukhombisa ukuthi ukuzibandakanya emisebenzini ejwayelekile yomzimba kungakhuphula ukuzwela kwe-leptin (,,).
• Nciphisa ukudla ukudla neziphuzo ezinoshukela ophezulu: Ukudla okunothile ngoshukela oweqile kungakhubaza ukumelana neptin. Ucwaningo lukhombisa ukuthi ukumelana kuthuthukile kumagundane ekudleni okungenashukela (,).
• Yidla izinhlanzi eziningi: Ucwaningo lukhombisa ukuthi ukudla okunomsoco ekudleni okulwa nokuvuvukala njengezinhlanzi kunganciphisa amazinga egazi e-hormone, kuthuthukise ukuzwela futhi kukhuthaze ukuncipha komzimba (,,).
• Okusanhlamvu okuphezulu kakhulu: Ucwaningo oluthile lukhombisa ukuthi ukudla okusanhlamvu okuphezulu kwe-fiber, ikakhulukazi i-oat fiber, kungathuthukisa ukumelana nokuzwela futhi kusize ukwehlisa isisindo ().
• Thola ukuphumula okuhle ebusuku: Ukulala kuyisihluthulelo kumthethonqubo we-hormone. Ukuntuleka kokulala okungapheli kuhlotshaniswe namazinga e-leptin aguquliwe nomsebenzi (,,).
• Nciphisa ama-triglycerides egazi lakho: Ukuba ne-triglycerides ephezulu kuthiwa kuvimbela i-leptin transporter ebambe iqhaza ekuphatheni isignali yokuyeka ukudla ngegazi liye ebuchosheni ().

Ukudla ukudla okunomsoco, ukuqedela ukuvivinya umzimba ngokulingene nokulala ngokwanele kuyindlela engcono kakhulu yokwenza ngcono ukumelana ne-leptin nokukhuthaza ukwehla kwesisindo.

Ukwengeza ukuvivinya umzimba, ukulala ngokwanele, ukunciphisa ushukela kanye nokufaka inhlanzi ethe xaxa ekudleni kwakho ezinye zezinyathelo ongazithatha ukuthuthukisa ukuzwela kwe-leptin. Ukwehlisa i-triglycerides yegazi lakho kubalulekile, futhi.

Okusemqoka

I-Leptin iyi-hormone ekhiqizwa amaseli amafutha. Ikhombisa ubuchopho bakho ukuthi utshele umzimba wakho uma usuthi futhi kufanele uyeke ukudla.

Kodwa-ke, abantu abakhuluphele bavame ukuba ne-leptin resistance. Amazinga abo e-leptin aphakeme, kepha ubuchopho babo abukwazi ukubona isinali le-hormone lokuyeka ukudla.

Izithako eziningi ze-leptin aziqukethe i-hormone kepha kunalokho ukuxubana kwezakhamzimba ezingathuthukisa ukuzwela kwe-leptin.

Kodwa-ke, ucwaningo olukhombisa ukuthi luyasebenza yini ekunciphiseni isisindo luyantuleka.

Ukwenza izinguquko ezinhle ekudleni kwakho nasendleleni ophila ngayo kuyindlela ephumelela kakhulu yokwenza ngcono ukuzwela kwe-leptin nokukhuthaza ukunciphisa umzimba.