10 Amakhambi Namakha Okunambitheka Ngezinzuzo Zempilo Ezinamandla

-Delile

• 1. Isinamoni Yehlisa Amazinga Ushukela Wegazi Futhi Inomphumela Onamandla Wokulwa Nesifo Sikashukela
• 2. I-Sage Ingathuthukisa Umsebenzi WeBongo neMemori
• 3. I-Peppermint iqeda i-IBS Pain futhi inganciphisa i-nausea
• 4. I-Turmeric Iqukethe i-Curcumin, Into Enemiphumela Enamandla Yokulwa Nokuvuvukala
• 5. I-Holy Basil Isiza Ukulwa Nezifo Futhi Ithuthukisa Ukuzivikela Emzimbeni
• 6. I-Cayenne Pepper Iqukethe I-Capsaicin, Esiza Ekunciphiseni Ukulangazelela Ukudla futhi Engaba Nezindawo Zokulwa Nomdlavuza
• 7. Ujinja Ungalapha Isicanucanu Futhi Unezindawo Zokulwa Nokuvuvukala
• 8. IFenugreek Ithuthukisa Ukulawulwa Koshukela Wegazi
• 9. IRosemary Ingasiza Ekuvikeleni Ukungezwani Komzimba Nokusiminyaniswa Kwamakhala
• 10. Igalikhi Ingakwazi Ukulwa Nokugula Nokuthuthukisa Impilo Yenhliziyo

Ukusetshenziswa kwamakhambi nezinongo kubaluleke kakhulu emlandweni.

Abaningi babebungazwa ngemithi yabo yokwelapha, ngaphambi kokusetshenziswa kokupheka.

Isayensi yanamuhla manje isikhombisile ukuthi eziningi zazo zinezinzuzo ezinhle kakhulu zezempilo.

Nawa amakhambi ayishumi anempilo namakha emhlabeni, asekelwa ucwaningo.

1. Isinamoni Yehlisa Amazinga Ushukela Wegazi Futhi Inomphumela Onamandla Wokulwa Nesifo Sikashukela

ICinnamon yisinongo esidumile, esitholakala kuzo zonke izinhlobo zokupheka nezimpahla ezibhakiwe.

Iqukethe isakhi esibizwa nge-cinnamaldehyde, esibhekele ukwelashwa kwesinamoni (1).

ICinnamon inomsebenzi onamandla we-antioxidant, isiza ukulwa nokuvuvukala futhi ikhonjisiwe ukwehlisa i-cholesterol ne-triglycerides egazini (,,).

Kepha lapho isinamoni ngempela kukhanya kunemiphumela yako kumazinga kashukela egazini.

Isinamoni inganciphisa ushukela wegazi ngezindlela eziningana, kufaka phakathi ukunciphisa ukubola kwe-carbs endaweni yokugaya ukudla nokwenza ngcono ukuzwela kwe-insulin (,,,).

Ucwaningo lukhombisile ukuthi isinamoni ingehlisa ushukela wegazi ozila ukudla ngo-10-29% ezigulini ezinesifo sikashukela, okuyinani elibalulekile (,,).

Umthamo osebenzayo ujwayelekile ngo-0.5-2 wezipuni zesinamoni ngosuku, noma u-1-6 amagremu.

Ungafunda kabanzi mayelana nezinzuzo zesinamoni zezempilo kule ndatshana.

Ngezansi: ICinnamon inezinzuzo eziningi zezempilo, futhi isebenza ngempumelelo ekwehliseni amazinga kashukela egazini.

2. I-Sage Ingathuthukisa Umsebenzi WeBongo neMemori

USage uthola igama lakhe egameni lesiLatini I-Salvere, okusho ukuthi “ukusindisa.”

Yayinedumela eliqinile ngezindawo zayo zokuphulukisa phakathi neminyaka ephakathi, futhi yasetshenziselwa nokusiza ukuvimbela lesi sifo.

Ucwaningo lwamanje lubonisa ukuthi i-sage ingakwazi ukuthuthukisa ukusebenza kobuchopho nenkumbulo, ikakhulukazi kubantu abanesifo i-Alzheimer's.

Isifo i-Alzheimer sihambisana nokwehla kwezinga le-acetylcholine, isithunywa samakhemikhali ebuchosheni. I-Sage ivimbela ukuwohloka kwe-acetylcholine ().

Esifundweni sezinyanga ezi-4 sabantu abangu-42 abanesifo i-Alzheimer's mild to modze's, i-sage extract ikhonjiswe ukuthi ikhiqize ukuthuthuka okukhulu ekusebenzeni kobuchopho (13).

Olunye ucwaningo luye lwabonisa nokuthi i-sage ingathuthukisa ukusebenza kwememori kubantu abaphilile, abancane nabadala (14,).

Ngezansi: Kunobufakazi obuthembisayo bokuthi ukukhishwa kwesage kungathuthukisa ukusebenza kobuchopho nokukhumbula, ikakhulukazi kubantu abanesifo i-Alzheimer's.

3. I-Peppermint iqeda i-IBS Pain futhi inganciphisa i-nausea

I-Peppermint inomlando omude wokusetshenziswa kwemithi yesintu ne-aromatherapy.

Njengoba kunjalo ngamakhambi amaningi, yingxenye enamafutha equkethe abenzeli ababhekele imiphumela yezempilo.

Ucwaningo oluningi lukhombisile ukuthi uwoyela wepepermint ungathuthukisa ukuphathwa kobuhlungu e-irritable bowel syndrome, noma i-IBS (,,).

Kubonakala kusebenza ngokuxegisa imisipha ebushelelezi kukholoni, okususa izinhlungu ezitholwa ngesikhathi sokuhamba kwamathumbu. Kuyasiza futhi ukunciphisa ukuqunjelwa esiswini, okuyisibonakaliso esivamile sokugaya ukudla (, 20).

Kukhona futhi ezinye izifundo ezibonisa ukuthi i-peppermint ku-aromatherapy ingasiza ekulweni nesicanucanu.

Ocwaningweni lwabesifazane abangaphezu kwe-1,100 kwezabasebenzi, i-peppermint aromatherapy idale ukwehla okukhulu kwesicanucanu. Kubuye kwaboniswa ukuthi kunciphisa isicanucanu ngemuva kokuhlinzwa nokuzalwa kwengxenye ye-C (,,,).

Ngezansi: Uwoyela wemvelo ku-peppermint unikeza ukukhululeka kobuhlungu kulabo abane-IBS. Ibuye ibe nemiphumela enamandla yokulwa nesicanucanu uma isetshenziswa ku-aromatherapy.

4. I-Turmeric Iqukethe i-Curcumin, Into Enemiphumela Enamandla Yokulwa Nokuvuvukala

I-Turmeric yisinongo esinikeza i-curry umbala wayo ophuzi.

Iqukethe ama-compounds amaningi anezinto zokwelapha, okubaluleke kakhulu okuyi-curcumin ().

ICurcumin iyi-antioxidant enamandla amakhulu ngokumangazayo, isiza ukulwa nomonakalo we-oxidative futhi ithuthukise ama-enzyme omzimba womzimba (, 27, 28, 29,).

Lokhu kubalulekile, ngoba ukulimala okwenziwe nge-oxidative kukholakala ukuthi kungenye yezindlela ezibalulekile zokuguga nezifo eziningi.

ICurcumin nayo ngokuqinile eqeda ukuvuvukala, kuze kufike ezingeni lokuthi ifana nokusebenza kwemithi ethile elwa nokuvuvukala ().

Njengoba kunikezwe ukuthi ukuvuvukala okuhlala isikhathi eside, okuphansi kudlala indima enkulu cishe kuzo zonke izifo ezingamahlalakhona zaseNtshonalanga, akumangalisi ukubona ukuthi i-curcumin ixhunyaniswe nezinzuzo ezahlukahlukene zezempilo.

Ucwaningo lukhombisa ukuthi ingathuthukisa ukusebenza kobuchopho, ilwe ne-Alzheimer's, inciphise ubungozi besifo senhliziyo nomdlavuza, futhi ikhulule isifo samathambo, ukubala abambalwa (32,,,,).

Nayi i-athikili mayelana nezinzuzo eziningi zezempilo ze-turmeric / curcumin.

Ngezansi: Ucwaningo lukhombisile ukuthi i-curcumin, isithako esisebenzayo ku-spice turmeric, inezinzuzo ezinkulu ezicini eziningi zezempilo.

5. I-Holy Basil Isiza Ukulwa Nezifo Futhi Ithuthukisa Ukuzivikela Emzimbeni

Akufanele ididaniswe ne-basil ejwayelekile noma i-thai basil, i-basil engcwele ibhekwa njengomuthi ongcwele eNdiya.

Ucwaningo lukhombisa ukuthi i-basil engcwele ingavimbela ukukhula kohlu lwamabhaktheriya, imvubelo nesikhunta (,).

Ucwaningo olulodwa oluncane luthole nokuthi lungakhuphula ukusebenza kwamasosha omzimba ngokwandisa amaseli omzimba athile egazini ().

I-basil engcwele iphinde ixhunyaniswe namazinga eshukela ancishisiwe ngaphambi nangemva kokudla, kanye nokwelapha ukukhathazeka nokudangala okuhlobene nokukhathazeka (,).

Kodwa-ke, lezi zifundo bezincane impela, futhi kudingeka olunye ucwaningo ngaphambi kokuthi kwenziwe izincomo.

Ngezansi: I-basil engcwele ibonakala ithuthukisa ukusebenza komzimba futhi ivimbela ukukhula kwamagciwane, imvubelo nokubunjwa.

6. I-Cayenne Pepper Iqukethe I-Capsaicin, Esiza Ekunciphiseni Ukulangazelela Ukudla futhi Engaba Nezindawo Zokulwa Nomdlavuza

Upelepele weCayenne wuhlobo lwepelepele elisetshenziswa ukulungisa izitsha ezibabayo.

Isithako esisebenzayo esikuyo sibizwa nge-capsaicin, esikhonjiswe ukuthi sinciphisa isifiso sokudla futhi sandise ukushiswa kwamafutha ezifundweni eziningi (,,,,,).

Ngalesi sizathu, kuyisithako esivamile kuzithako eziningi zokunciphisa isisindo kwezohwebo.

Olunye ucwaningo luthole ukuthi ukufaka u-1 gram kapelepele obomvu ekudleni kunciphise isifiso sokudla futhi kwandise ukushiswa kwamafutha kubantu abangawadli njalo upelepele ().

Kodwa-ke, bekungekho mthelela kubantu ababejwayele ukudla ukudla okubabayo, okukhombisa ukuthi ukubekezelela imiphumela kungakha.

Ezinye izifundo zezilwane zithole ne-capsaicin yokulwa nezinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza wamaphaphu, wesibindi nowendlala yesinye (,,,).

Vele, le miphumela yokulwa nomdlavuza obonwe ikude nokufakazelwa kubantu, ngakho-ke thatha konke lokhu ngohlamvu olukhulu lukasawoti.

Ngezansi: Ipelepele iCayenne icebe kakhulu entweni ebizwa nge-capsaicin, eyehlisa isifiso sokudla futhi ikhulise ukushiswa kwamafutha. Iphinde yabonisa amandla okulwa nomdlavuza ezifundweni zezilwane.

7. Ujinja Ungalapha Isicanucanu Futhi Unezindawo Zokulwa Nokuvuvukala

Ujinja uyisinongo esidumile esisetshenziswa ezinhlotsheni eziningana zemithi ehlukile.

Izifundo zikhombise ngokungaguquguquki ukuthi i-1 gram noma ngaphezulu kwe-ginger ingaphatha ngempumelelo isicanucanu.

Lokhu kufaka phakathi isicanucanu esidalwa ukugula kwasekuseni, i-chemotherapy kanye nokugula kwasolwandle (,,,,,).

Ujinja ubonakala futhi enezinto eziqinile zokulwa nokuvuvukala, futhi angasiza ekuphatheni izinhlungu ().

Ucwaningo olulodwa ezifundweni ezisengozini yomdlavuza wekoloni lathola ukuthi amagremu ama-2 wokukhishwa kwe-ginger ngosuku anciphise izimpawu zokuvuvukala kwamakholoni ngendlela efanayo ne-aspirin ().

Olunye ucwaningo luthole ukuthi ingxube ye-ginger, isinamoni, i-mastic, ne-sesame oil yehlisa ubuhlungu nokuqina okutholwa yilabo abane-osteoarthritis. Kwakunokusebenza okufana nokwelashwa nge-aspirin noma ibuprofen ().

Ngezansi: I-1 gram ye-ginger ibonakala iyindlela yokwelapha ephumelelayo yezinhlobo eziningi zesicanucanu. Ibuye futhi ilwe nokuvuvukala, futhi ingasiza ukunciphisa izinhlungu.

8. IFenugreek Ithuthukisa Ukulawulwa Koshukela Wegazi

IFenugreek yayijwayele ukusetshenziswa e-Ayurveda, ikakhulukazi ukuthuthukisa i-libido nobudoda.

Ngenkathi imiphumela yayo kumazinga we-testosterone ingabonakali, i-fenugreek ibonakala inemiphumela ezuzisayo kushukela wegazi.

Iqukethe iprotheni yesitshalo i-4-hydroxyisoleucine, engathuthukisa ukusebenza kwe-hormone insulin ().

Ucwaningo oluningi lwabantu lukhombisile ukuthi okungenani u-1 gram we-fenugreek ekhishwe ngosuku wehlisa amazinga kashukela egazini, ikakhulukazi kwabanesifo sikashukela (,,,,).

Ngezansi: I-Fenugreek ikhonjisiwe ukuthi ithuthukisa ukusebenza kwe-insulin, okuholele ekwehliseni okukhulu emazingeni kashukela egazini.

9. IRosemary Ingasiza Ekuvikeleni Ukungezwani Komzimba Nokusiminyaniswa Kwamakhala

Isithako esisebenzayo ku-rosemary sibizwa nge-rosmarinic acid.

Le nto ikhonjiswe ukuthi icindezela izimpendulo zomzimba kanye nokucinana kwamakhala.

Ocwaningweni olwenziwe nabantu abangama-29, kokubili imithamo engama-50 nengama-200 mg weRosmarinic acid ikhonjisiwe ukucindezela izimpawu zokungezwani komzimba ().

Inani lamaseli omzimba kumfinyela wamakhala nalo lehlile, ngokuminyana okunciphile.

Ngezansi: I-Rosmarinic acid inemiphumela eqeda ukuvuvukala ebonakala icindezela izimpawu zokungezwani komzimba nokunciphisa isiminyaminya samakhala.

10. Igalikhi Ingakwazi Ukulwa Nokugula Nokuthuthukisa Impilo Yenhliziyo

Kuwo wonke umlando wasendulo, ukusetshenziswa okuyinhloko kwegalikhi kwakwenzelwe ukwelashwa kwayo (69).

Manje sesiyazi ukuthi iningi lale miphumela yezempilo ingenxa yenkompo ebizwa ngokuthi i-allicin, nayo ebhekele iphunga likagalikhi elihlukile.

Ukwengeza i-garlic kuyaziwa ngokulwa nokugula, kufaka phakathi umkhuhlane ovamile (,).

Uma uvame ukuthola imikhuhlane, ukufaka i-garlic ethe xaxa ekudleni kwakho kungasiza kakhulu.

Kukhona nobufakazi obukholisayo bemiphumela ezuzisayo empilweni yenhliziyo.

Kulabo abane-cholesterol ephezulu, i-garlic supplementation ibonakala inciphisa inani kanye / noma i-LDL cholesterol cishe ngo-10-15% (,,).

Izifundo zabantu ziphinde zathola ukuxhaswa kwegalikhi ukudala ukuncipha okukhulu kwengcindezi yegazi kubantu abane-high blood pressure (,,).

Kwesinye isifundo, bekusebenza nje njengomuthi wehlisa umfutho wegazi ().

Ukumboza zonke izinzuzo zezempilo zikagalikhi kungaphezu kwalesi sihloko, kepha ungafunda ngazo lapha.