Ukudla okungu-10-Minute (Max!) Okuvela Kokudla Okusemathinini Nokomile / Okuhlanganisiwe

-Delile

• Buyekeza kwe-

Unayo i-caner opener? Unakho konke okudingayo ukuze udale imali yokugibela esheshayo nenempilo! Ngokuphikisana nenkolelo evamile, imifino ekheniwe kalula ingaba nomsoco njengabalingani bayo abasha (uma kungaphezu kwalokho). Ukudla okusemathinini kuqhutshwa ngokushesha ngemuva kokuvuna, ngakho-ke zimbalwa kakhulu izakhi ezilahlekile. Ngakolunye uhlangothi, umkhiqizo omusha ohlala emashalofini ezitolo ezinkulu isikhashana ungalahlekelwa inani elikhulu lezakhamzimba.

Uma ubuka ukudla kwakho kwe-sodium, hlambulula yonke imikhiqizo ekheniwe (ubhontshisi, imifino) ngaphambi kokuyisebenzisa - ungageza kalula usawoti oweqile. Okungcono kakhulu, qala ngokudla okusemathinini okuncishisiwe.

Izimpahla ezomile, ezihlanganisiwe ezinjengokusanhlamvu okuphekiwe, amaphasta, izinkwa nama-pitas kwenza ukupheka kokudla kusheshe futhi kube lula, kuyilapho izinongo ezingajwayelekile kanye namafutha anongiwe kuguqula izitsha ezijwayelekile kube ukudla okwehla esiphundu kohlanga.

Ngenkathi izimpahla eziningi ezisemathinini nezomile, okuhlanganisiwe kungukudla kukodwa, ungakusebenzisa futhi ukwengeza ukunambitheka, izakhamzimba kanye nokuthungwa kuyo yonke into kusuka kuma-omelets namasendishi kuya kumasobho nesitshulu. Nawa amaresiphi amabili anenhliziyo, agcwalisayo nanamafutha aphansi asuka ekani aye kwelinye ngemizuzu eyi-10 noma ngaphansi, kanye nohlu lokuthenga lwayo yonke into oyidingayo ukuze ukwenze.

Uhlu lokuthenga lwamaresiphi wempahla ekheniwe neyomile/epakishiwe

I-Super Speedy Pasta nesobho likabhontshisi

Impahla ekheniwe / indawo yokupheka esheshayo ephekiwe

- Amathini ayi-5 (14.5-ounce) amathini amancane enesodium, angenamafutha

- I-15-ounce ingasika ubhontshisi obuluhlaza

- I-11-ounce ingaba ummbila omhlophe

- 15-ounce kungaba ubhontshisi omnyama noma omhlophe

- 2 (6-ounce) amathini inkukhu (Ukulekelela)

- 2 (ama-6-ounce) amathini amancane ama-shrimp amancane (i-Booster)

- 16-ounce ibhokisi alfabhethi pasta (noma iyiphi pasta encane)

I-Mandarin Orange ne-Ananas Parfait

Indawo yokudla okuqandisiwe

- 7-ounce can fat-free free topping topping

- Isitsha se-8-ounce isitshulu se-yogurt yezithelo - noma yikuphi ukunambitheka (Ukulekelela)

Impahla ekheniwe / indawo yokupheka esheshayo ephekiwe

- 2 (11-ounce) amathini amawolintshi e-mandarin

- 2 (ama-8-ounce) amathini amancanyana ephayinaphu ujusi

- 8-ounce can amakinati

- 12-ounce jar igciwane likakolweni * (Ukulekelela)

(Qaphela: Ngenxa yokuthi izitolo zegrosa ziyahlukahluka kakhulu ngokuya ngesakhiwo nokuthengiswayo, uhlu lokuthenga oluhlinzekwe kule ndaba luhloselwe kuphela umhlahlandlela ojwayelekile.)

Buyekeza kwe-