Izizathu eziyi-10 Okufanele Uzame i-P90X

-Delile

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Kungenzeka ukuthi usuvele ubonile UTony Horton. Yakhiwe njenge UBrad Pitt kodwa ngomqondo wokuhlekisa njengo Ingabe uFerrell evayizisa insimbi yenkomo, kunzima ukuphuthelwa noma uku-TV yasebusuku kakhulu (khetha isiteshi, noma yisiphi isiteshi) ephuca ukujima kwakhe komqeqeshi wemizuzu eyi-10 noma ku-QVC ethengisa uhlelo lwakhe lokujima lwe-P90X oludume kakhulu. Lapho ethanda, "Nginike nje izinsuku ezingama-90 bese ngizokutholela imiphumela emikhulu" kuzwakala kukuhle kakhulu ukuthi kungabi yiqiniso, kepha uma sengizenzele imijikelezo emibili, ngiyakutshela ukuthi lokhu kungukuzivocavoca umzimba okuhlala kuze kufike lapho . Futhi njengoba uTony, njengoba wangicela ukuba ngimbize engxoxweni yethu, uphuma ne-P90X 2 ngoDisemba 2011, manje yisikhathi esifanele sokuzama i-P90X! Nakhu ukuthi kungani:

1. Azisekho amathafa. Umqondo oyinhloko ngemuva kokuzivocavoca kwe-P90X yilokho uTony akubiza ngokuthi "ukudideka kwemisipha." Ngokwenza uhlobo oluhlukile lokuzivocavoca nsuku zonke uzogcina imisipha yakho iqagela, okusho ukuthi uzobagcina besebenza kanzima.

2. Ezokuzijabulisa. UTony nethimba lakhe baqhekeza amahlaya futhi benza zonke izinhlobo zokuhamba okuhlekisayo (engikuthanda kakhulu yiThe Rockstar) ukugcina ingqondo yakho ingebuhlungu. Futhi i-dude iyahlekisa.

3. Ukuvivinya kahle. Ukudweba kusuka ekuphakamiseni izinsimbi, ukuqeqeshwa kwesikhawu, i-yoga, ama-plyometrics, nobuciko bempi, phakathi kokunye, uzosebenza umzimba wakho kuzo zonke izingxenye ngokwandisa amandla akho, amandla, ibhalansi, nekhono lakho kwezemidlalo.

4. Ubungozi obuncane bokulimala. Ukulimala kuvame ukwenzeka lapho uphinda ukunyakaza okufanayo kaninginingi, njengokusebenza. I-P90X ikushintsha njalo njalo ukuze inciphise ubungozi bokulimala okuphindaphindwayo. Futhi, ngokusebenza kwemisipha yakho ngezindlela ezahlukahlukene, wandisa ukuqina kwabo.

5. Asikho isithukuthezi. Inzondo isikhawu ukuqeqeshwa? Akunankinga, ngakusasa uzobe wenza i-yoga. Futhi ngosuku olulandelayo uzobe uphakamisa izinsimbi. Futhi ngakusasa uzobe usuyisibhakela. Ngakho konke lokhu kuhlukahluka, uzothola ezinye izinto ozithandayo nezinye ongazithandi, kepha njengoba uTony akubeka, "iP90X imayelana nokukuphoqa ukuthi usebenze ebuthakathakeni bakho ngenkathi uqeqesha amandla akho."

6. Kuyinselele. “Uma kulula, akusebenzi,” isiqubulo sikaTony. "Ingabe lokhu kuvivinya wonke umuntu?" Uyanezela. "Cha. Abantu abaningi bayesaba ukusebenza kanzima." Kodwa uma uzimisele ukuzifaka engozini, uthembisa imiphumela emikhulu.

7. Ukuqina kwengqondo. Ukuziphoqelela ukuzama izinto eziningi ezintsha kungaba nzima, kepha uma uzithola wenza into ongakaze ucabange ukuthi ungayenza (ukudonsa, noma ngubani?), Uyabona ukuthi uyakwazi okungaphezu kwalokho obukucabanga.

8. Iseluleko sokudla okunengqondo. I-P90X iza nohlelo lokudla olugxile ekudleni okuphelele, ukudla okuseqophelweni eliphezulu ngamanani aphusile ukuze kubhebhethekise ukujima kwakho njengomsubathi. I-P90X 2 yakhela kulokhu ngokunikeza indlela ehambisanayo yokuvumela amafilosofi ahlukile njengokudla imifino noma isitayela se-paleo.

9.Usuku lonke ikhalori evuthayo. "Ukugijima kungasha amakhalori amaningi ngenkathi wenza, kepha ukuphakamisa izinsimbi nokwenza ukuqeqeshwa kwesikhawu kuzokushisa ama-calories ubusuku nemini," kuchaza yena.

10. Ukujima kwe-Athlete-caliber. UTony uqeqeshe abasubathi abaningi abadumile nosaziwayo futhi usebenzisa amasu afanayo ohlelweni lwakhe njengoba enza ngamakhasimende akhe adume kakhulu.

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