Izizathu Ezesabekayo Zokuyeka Ukukulunywa Kwezinzipho—Ngokuhle

-Delile

• Amagciwane Amabi
• Ukuphathwa Yikhanda Okungapheli
• Ama-Hanginails abuhlungu
• Ukukhwehlela, Ukuthimula, kanye...Ne-Hepatitis
• Ubuthi obunobuthi
• Izinsumpa Ezindebeni Zakho
• Ukukhula kwefungal
• Amazinyo Aqhekekile kanye Nama-Worn-Down
• Iminwe Ebukeka Iyinqaba
• Izinzipho Ezibuhlungu Ezingenayo
• Inzondo yokuzikhethela ephansi
• Ukusakaza Izinkathazo Zakho
• Ukuthukuthela Okuthukuthele
• Ungayeka Kanjani Ukuluma Izipikili Zakho
• Buyekeza kwe-

Ukuluma izinzipho (i-onychophagia uma ufuna ukuyithanda), kungahle kubonakale kungenangozi, ukubeka endaweni ethile phakathi kokukhetha ikhala lakho nokuhlola i-earwax yakho esikalini "sezinto ezimbi wonke umuntu azenzayo kodwa angeke avume." Eqinisweni, amaphesenti angaba ngu-50 ethu azoququda izinzipho esikhathini esithile ekuphileni kwethu, ngokocwaningo olwenziwa eNyuvesi yaseCalgary.

Kodwa kungani ukuhlafuna iminwe yethu kuphoqelela kangaka futhi kwanelisa? Kuvele ukuthi akuhlangene nezinzipho zakho nakho konke okuphathelene nemizwa yakho, kusho u-Fran Walfish, Ph.D., i-psychotherapist e-Beverly Hills, umbhali, kanye nochwepheshe wezengqondo.Odokotela(CBS).

"Ukuluma uzipho, njengezidakamizwa, utshwala, ukudla, ucansi, ukugembula nokunye ukuziphatha okuluthayo, kuyindlela yokungabhekana ngqo nemizwa engakhululekile," usho kanje. Ngamanye amagama, uma usesimweni esingakhululekile, umzimba wakho uzizwa sengathi udinga ukwenza okuthile ukubhekana nakho kepha uma ungakwazi (noma ungeke) ubhekane ngqo nokungajabuli, ungazithambisa okwesikhashana ngokuphazamisa futhi ukuzola, njengokuluma ngezipikili, uyachaza. Kuthathwe ngokweqile, umkhuba wezinzwa ungaphenduka ube "ukuzilolonga ngokweqile," isimilo esingalawuleki ongazizwa njengawe unayo ukwenza ukwehlisa umoya, uyanezela.

Noma kungekho ezingeni lokusebenzisa izidakamizwa noma ukudla ngokweqile, ukulunywa izipikili kungayilimaza impilo yakho — ngezinye izindlela okungakumangaza. Ukusuka ekuguliseni kuze kufike emazinyweni aqhekekile, la maqiniso ayi-13 axhaswa yisayensi ayesabisa ngokwanele ukukwenza ube umkhuba omubi wokuhle. (Ungakhathazeki sinezeluleko zokunqoba umkhuba wakho wokuluma izipikili, futhi.)

Amagciwane Amabi

Kunesizathu sokuthi amaphoyisa kanye nama-coroner ahlanze njalo ngaphansi kwezipikili zesisulu emibonisweni yobugebengu: Izinzipho zeminwe zilungele ngokuphelele ukungcola nemfucumfucu. Lapho uhlafuna okwakho, unikeza wonke lawo magciwane ithikithi lokuya kuphela kuma-insides akho, kusho uMichael Shapiro, MD, umqondisi wezokwelapha nomsunguli weVanguard Dermatology eNew York City. "Izinzipho zakho zingcole ngokuphindwe kabili kuneminwe yakho. Amagciwane ahlala enamathela ngaphansi kwezipikili, bese edluliselwa emlonyeni, abangele ukutheleleka kwezinsini nomphimbo."

Ukuphathwa Yikhanda Okungapheli

Ukuluma izinzipho kuwumuthi ongenela ekugayeni amazinyo nokuhlanganisa imihlathi, ngokocwaningo olushicilelwe kuIjenali Yokuvuselelwa Komlomo. Kodwa imbangela yangempela lapha ukukhathazeka: Abantu ababhekana nokukhathazeka kwabo ngokuluma izinzipho zabo kungenzeka ukuthi babe ne-bruxism (ukugaya amazinyo akho) nokuqinisa imihlathi, zombili lezo ezingadala izinkinga zomlomo zesikhathi eside njenge-TMJ syndrome, engapheli ikhanda, namazinyo aphukile. (Okuhlobene: Ungakuyeka Kanjani Ukugedla Amazinyo)

Ama-Hanginails abuhlungu

Ama-hangnails ajwayelekile abuhlungu kodwa uke waba nawo owangenwa yigciwane? Izokwenza ukuthi uthayiphe ngamaqupha akho. "Ukuhlafuna kubhebhethekisa isikhumba esomile, kwenza ukuxebuka kube kubi kakhulu futhi kuholele nakwamanye ama-hangnail," kuchaza uKristine Arthur, MD, osebenza e-Orange Coast Memorial Medical Center eFountain Valley, CA, enezela ngokuthi abantu abahlahla izipikili zabo bavame ukusebenzisa amazinyo abo ukukhumula ama-hangnails, okuholela ekutheni izinyembezi ziba zinde futhi zijule. (Related: Izinto Eziyisi-7 Ezingakutshela Izinzipho Zakho Ngempilo Yakho)

Futhi uma uba nolaka ngempela, udla izicubu zakho noma uluma izinzipho zakho ngokushesha, ungavula izilonda ezincane eminweni yakho noma ezinqeni, uvumele amagciwane ayingozi angene ngaphakathi futhi abangele ukuthi batheleleke. Ukuvimbela kuyisivikelo sakho esingcono kakhulu kuma-hangnails ukuze ukuthambisa njalo kungasiza, uyanezela.

Ukukhwehlela, Ukuthimula, kanye...Ne-Hepatitis

Akuwona nje amabhaktheriya ayinkinga engaba khona. Ukulunywa kwezipikili kunyusa nengozi yakho yokuthola amagciwane. “Cabanga ngayo yonke into oyithintayo phakathi nosuku, kusukela kuzibambo zeminyango kuya ezindlini zangasese,” kusho uDkt. Arthur. "Amagciwane angaphila kulezi zindawo amahora amaningi, ngakho-ke uma ufaka izandla zakho emlonyeni, uzibeka engozini yamagciwane omkhuhlane nemikhuhlane, noma izifo ezinjenge-hepatitis." (Okuhlobene: Ungakugwema Kanjani Ukugula Ngesikhathi Senkathi Yomkhuhlane Nomkhuhlane)

Ubuthi obunobuthi

Ubuciko be-Nail umkhuba omkhulu ezweni lobuhle njengamanje kepha konke lokho i-gel, glitter, jewels, dip powder, kanye ne-holographic polish kumayelana ne-nail biters ngoba, uyazi, ngokuyisisekelo uyazidla, kusho uDkt Arthur. "Ama-nail polishes ajwayelekile anezinto eziningi ezinobuthi uqobo, kepha ama-gel polishes anamakhemikhali avunyelwe ngokukhethekile ukusetshenziswa kwezihloko, okusho ukuthi akuhloselwe ukufakwa," esho. (Okuhlobene: Izindlela ezi-5 zokwenza ama-Gel Manicure Aphephe Isikhumba Sakho Nempilo)

Kungathatha isikhathi eside ukwakha ileveli enobuthi kusistimu yakho, kepha ingabe uyafuna ngempela ukuthatha lelo thuba? (Kuze kube yilapho uyeka umkhuba wakho wokuluma izipikili, sebenzisa lezi zinhlobo ezihlanzekile ze-nail polish mahhala nge-formaldehyde nezinye izithako eziyingozi.)

Izinsumpa Ezindebeni Zakho

Izinsumpa ezisebusweni azizona ezabathakathi ababi kuphela: Izinsumpa eziseminweni yakho zibangelwa i-papillomavirus yomuntu noma i-HPV, futhi ukuhlaba izinzipho zakho kungasakaza lelo gciwane kweminye iminwe yakho, ebusweni bakho, emlonyeni wakho, ngisho nezindebe zakho, kuchaza uDkt. U-Arthur.

Ukukhula kwefungal

Kukhona ukhunta phakathi kwethu? Akukho lutho oluhle mayelana nesikhunta ezandleni zakho. "Abalume bezipikili bangenwa kakhulu yi-paronychia, isifo sesikhumba esenzeka nxazonke zezinzipho zakho," kusho uDkt Shapiro. Uthi ukuhlafuna izinzipho zakho kungavumela imvubelo, isikhunta, nezinye izinto ezincane ukuba zikwazi ukumisa isitolo ngaphansi nangaphakathi kwezinzipho zakho, okuholele ekuvuvukeni, kubomvu, kuze kuphume ubomvu. Yikes. (Okuhlobene: 5 Izifo Ezivamile Zesikhunta Ongazithatha EGym)

Amazinyo Aqhekekile kanye Nama-Worn-Down

Ukuluma akukubi nje eminweni yakho, kubuye kubi emazinyweni akho. "Kungaphazamisa ukuvalwa kwamazinyo okufanele, noma indlela amazinyo akho aphezulu nangaphansi ahlangana ngayo lapho uvale umlomo wakho," kusho uDkt Shapiro. "Ngaphezu kwalokho, amazinyo akho angase asuke endaweni yawo efanele, angahambi kahle, aguge ngaphambi kwesikhathi, noma abe buthakathaka ngokuhamba kwesikhathi."

Iminwe Ebukeka Iyinqaba

Ukuququda izinzipho akukona nje kuphela inzipho yakho kodwa kungenza izinzipho zakho zangempela zibukeke zimbi kakhulu—futhi asikhulumi nje ngamaphethelo aqinile, amadlakadlaka. Ukuhlala uluma izinzipho kubeka ingcindezi odongeni lwezinzipho, okuthi ngokuhamba kwesikhathi, empeleni luguqule ukuma noma ukugoba kwezinzipho zakho, kusho uDkt. Arthur. Ungenza ukuthi zikhule ngokungalingani noma zibe namaqhuqhuva, usho kanje. (Kuhlobene: Uzipho Lowesifazane Olugobile Lwaphenduka Uphawu Lomdlavuza Wamaphaphu)

Izinzipho Ezibuhlungu Ezingenayo

Iningi lethu liyazazi izinzipho ezingene ezinzwaneni kodwa bewazi yini ukuthi ukuluma izinzipho kungaholela ekutheni uzifake naseminweni yakho? Isimo esibi kakhulu, izinzipho ezimile zingaba zimbi kakhulu zibangele izifo futhi zingadinga nokuhlinzwa, kusho uDkt. Shapiro. Okungcono kakhulu, usathola konke ukuvuvukala, ububomvu, nobuhlungu obaziyo futhi obunyanyekayo ngenkathi usalinde ukuthi bukhule.

Kuyo yonke leyo miphumela engemihle kangako yomzimba yokulunywa yizipikili, umkhuba omubi ungakuthinta nasengqondweni. Nazi ezinye zezindlela zokuluma izinzipho ezingathinta impilo yakho yengqondo:

Inzondo yokuzikhethela ephansi

Kunezinto ezanele kulo mhlaba ezizokwenza uzizwe kabi ngawe (oh, sawubona, inkundla yezokuxhumana!), awudingi ukwengeza iminwe yakho ohlwini. Uma ucabanga ukuluma izipikili njengomkhuba omubi njalo lapho uzibamba usenza isenzo noma ubona amathiphu akho amabi, ukhunjuzwa ngokungakwazi kwakho ukuzibamba, okungaholela ekwehliseni ukuzethemba kukonke, kusho uWalfish .Ngamanye amagama, ukungakwazi ukuyeka ukuluma izinzipho kungakwenza uzizwe wehlulekile.

Ukusakaza Izinkathazo Zakho

Izinzipho ngokuvamile zikhipha i-vibe yokuzicabangela. "Abantu abaningi baluma izinzipho zabo ukuze bafune induduzo noma ukukhululeka esimweni esingokomzwelo esingesihle, njengokucindezeleka, amahloni, ukukhathazeka, noma isithukuthezi," kusho uMary Lamia, Ph.D., isazi sokusebenza kwengqondo emitholampilo kanye noprofesa eWright Institute eBerkeley, CA . "Ngandlela thile, ukubethelwa ngezipikili kuhlasela umuntu uqobo, okuvame ukuveza obala imizwa yomuntu yokujabha nokuzonda ngaye."

Ukuthukuthela Okuthukuthele

Abantu abaningi baluma izinzipho njengendlela yokubhekana nokukhungatheka, intukuthelo, nesithukuthezi kodwa lo mkhuba empeleni unganezela ekukhungathekeni kwakho, ukwenze ufune ukuhlafuna kakhulu—ukudala umjikelezo ononya wokuphindaphinda ukuziphatha kanye nentukuthelo, ngokocwaningo olwanyatheliswa kuyi- iIjenali Yokwelashwa Kokuziphatha kanye Nokuhlolwa Kwengqondo Kokuhlola. Ukuluma izinzipho zakho kunganikeza ukukhululeka kwesikhashana ezimweni ezikhungathekisayo noma eziyisithukuthezi kodwa ngokuhamba kwesikhathi kuzomane kwenze leyo mizwa ibe mibi kakhulu.

Ungayeka Kanjani Ukuluma Izipikili Zakho

Uqinisekile ukuthi udinga ukuyeka ukubhuqa? Ukuya turkey ebandayo ekulungeni izinzipho kungaba nzima kakhulu kunendlela ocabanga ngayo, ikakhulukazi uma ubuyisebenzisa njengendlela yokubhekana nayo kusukela useyingane, kusho uDkt Walfish. Kepha ungapheli amandla, nakanjani kungenziwa! (Okuhlobene: Indlela Engcono Kakhulu Yokuyeka ngempumelelo Umkhuba Omuhle)

"Kumsuka wazo zonke izindlela zokuziphatha zokuzilungisa kumane nje kuwumkhuba futhi ungashintsha imikhuba ngamasu wokuguqula indlela yokuziphatha elula," kuchaza yena. Okokuqala, udinga ukuqala ngokubhekana nanoma yiziphi izingqinamba zempilo yengqondo ezinjengokukhathazeka okungapheli noma ukucindezeleka okungasondla isidingo sakho sokuhlafuna, usho kanjalo.

Okwesibili, qhamuka nenye indlela yokuziphatha engalimazi kangako ongayenza uma uzizwa ukhathazekile, wethukile, noma unesizungu, usho kanje. Isibonelo, abanye abantu bathanda ukwenza okuthile ukuze basebenzise iminwe yabo njengokukhonkxa noma ukudlala ngethoyizi le-fidget.

Okwesithathu, yenza okuthile okuzobiza ukunaka kwakho ekubetheni izipikili lapho ulingeka ukukwenza. Abanye besifazane bathola izinzipho ezithandekayo ngamatshe ayigugu, izipikili ze-acrylic nezinye izinto okunzima noma okubi ukuhlafuna; abanye basebenzisa indandatho enhle noma isongo elizodonsa iso labo lapho bephakamisela isandla sabo emlonyeni; ngenkathi abanye bethole impumelelo ngokufaka ibhande lenjoloba esihlakaleni bese beyiphuca noma kunini lapho kuvela isilingo.

Okokugcina, zinike umvuzo omnandi lapho ufinyelela isonto elilodwa nenyanga eyodwa, ungazilumi. Iqhinga lokuthola ukuthi yini ekugqugquzelayo wena mathupha, kwengeza uDkt. Walfish.

Uma lawo maqhinga engakusizi futhi usazithola ungakwazi ukuyeka ukuluma ngezipikili, kungenzeka kube yisiphoqelelo esigcwele, usho kanjalo. Kulokhu, bona udokotela wakho njengoba ungasebenzisa umuthi, ukwelashwa kokuziphatha kwengqondo, noma inhlanganisela yalaba bobabili ukulwa nalezi zikhalazo.

Buyekeza kwe-