Izibalo Zekhofi Ongazazi

-Delile

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Kungenzeka ukuthi, awukwazi ukuqala usuku lwakho ngaphandle kwenkomishi ye-joe-bese mhlawumbe uphinde ufuthe ngekhofi ye-latte noma e-iced (futhi kamuva, i-espresso yangemva kwesidlo sakusihlwa, noma ubani?). Kodwa kungakanani okwaziyo ngempela ngalesi siphuzo esijatshulelwa a isigidigidi abantu emhlabeni wonke? (Iqiniso elijabulisayo: Libhekwa njengento ebaluleke kakhulu emhlabeni wonke ngemva kukawoyela!) Kodwa kusukela endleleni ikhofi elinyakazisa ngayo ingqondo nomzimba wakho kuya emaqinisweni athakazelisayo ngemvelaphi yalo, kusekuningi ongase ube sebumnyameni ngakho. Kungakho sihlanganise amaqiniso angu-11 ajabulisayo ukuze sibungaze umngane wethu we-a.m. esimthandayo. Jabulela-mhlawumbe ngenkathi ususa i-Starbucks yakho.

1. Izinkomishi ezimbili ngosuku zingandisa impilo yakho. Abaphenyi abaqiniseki ukuthi kungani, kodwa abantu abaphuza leli nani noma ngaphezulu nsuku zonke baphila isikhathi eside futhi bebengamancane amathuba okuthi babulawe yizimo ezingalapheki ezifana nesifo sikashukela nesifo senhliziyo njengoba kwakunjalo nangabadla ikhofi, ngokusho kocwaningo olwenziwe I-New England Journal of Medicine.

2. Inikeza ukukhumbula kwakho ukukhahlela. I-caffeine esenkomishini noma ezimbili ze-java ayivele ikukhathaze ngomzuzwana-ithuthukisa inkumbulo yakho kufika emahoreni angama-24 ngemuva kokuyiphuza. Lokhu kunikeza usizo uma kukhulunywa ngokwakha izinkumbulo ezintsha, kubika i Imvelo funda.

3. Yehlisa ubuhlungu. Ucwaningo lwaseNorway lwathola ukuthi abasebenzi basehhovisi abathathe ikhefu lekhofi bezwa ubuhlungu obuncane bentamo nehlombe phakathi nosuku lomsebenzi. (Lesi yisizathu sakho sokusukuma uhambe!)

4. Kugcina ubuchopho bakho bukhali ngokuhamba kwesikhathi. Bhala engqondweni yakho lokhu: izinkomishi ezi-3 kuya kwezi-5 zekhofi ngosuku zingasiza ekunqandeni ukwehla kwengqondo okuhambisana nokuguga, okuholele ekwehleni ngamaphesenti angama-65 ekukhuleni kwe-Alzheimer's noma komqondo, ngokusho kocwaningo lwamuva.

5. Kukhona ukuqhuma okuphuza okubandayo. Cishe kwakungakaze kuzwakale esizukulwaneni esedlule, ikhofi elibandisiwe kanye neziphuzo zekhofi ezibandayo manje sekwenze cishe amaphesenti angama-25 azo zonke izinto zemenyu yesitolo sekhofi.

6. Izigidigidi zezinkomishi ziqhathwa ngosuku. AbaseMelika badla izinkomishi zekhofi eziyizigidi ezingama-400 ngosuku. Lokho kulingana nezinkomishi zekhofi eziyizigidi eziyizinkulungwane eziyi-146 ngonyaka, okwenza iMelika ibe umthengi ohamba phambili wekhofi emhlabeni. U-S-A!

7. Ungaphinda usebenzise izizathu. Amaphesenti angama-20 kuphela ekhofi owathululela kumenzi wakho wekhofi asetshenziswayo, kushiye zonke ezinye izizathu ezenzelwe udoti. Kodwa banamathuba amaningi okuphinda asetshenziswe! Imibono embalwa: Shiya i-batch efrijini lakho njenge-deodorizer, noma hlikihla i-fistist phakathi kwezandla zakho njengesikhumba semvelo esikhanyayo.

8. Ukuzifela ngekhofi kuyathatha. Siziphilisa kangakanani izinto? Cabangela imiphumela yocwaningo olusha: Amaphesenti angu-55 abaphuza ikhofi ancamela ukuzuza amakhilogremu angu-10 kunokuba ayeke ikhofi impilo yakhe yonke, kuyilapho amaphesenti angu-52 ekhetha ukungawagezi ekuseni kunokuyeka. Futhi amaphesenti angama-49 wabalandeli bekhofi anganikela ngomakhalekhukhwini wabo inyanga yonke kunokuya ngaphandle kwezinto.

9. Iningi lekhofi liyenziwa futhi lidliwe ekhaya. Kodwa uma siphuma siyofuna inkomishi, cishe singabhekisa amabombo e-Starbucks, McDonald's, kanye ne-Dunkin' Donuts eseduze. Lawa maketanga amathathu angaphezulu kokuthengiswa kwekhofi kuzwelonke.

10. Kungenzeka kube wukudla okunamandla okuqala. Inganekwane ithi ikhofi latholakala e-Ethiopia emakhulwini eminyaka adlule; Abantu bendawo ngaleso sikhathi okuthiwa babethole umfutho wamandla ebholeni lamafutha ezilwane afakwe ikhofi.

11. Kungaba amandla Amazing yakho. Uma ushaya i-gym ekuseni, ukunciphisa ikhofi kungakusiza usebenzise i-caffeine jolt.

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