Kuphephile Yini Ukubeka Ugalikhi Ekhaleni Lakho?

-Delile

• Linda - kungani abantu bebeka ugalikhi phezulu emakhaleni abo?
• Ingabe kuphephile ukubeka ugarliki ekhaleni lakho?
• Yini enye ongayenza ukuze ulwe nokuminyana emakhaleni?
• Buyekeza kwe-

I-TikTok igcwele kakhulu ngezeluleko zezempilo ezingajwayelekile, kufaka phakathi inala ebonakala… iyangabazeka. Manje, sekukhona entsha ongayifaka ku-radar yakho: Abantu babeka ugarliki emakhaleni abo.

Abantu abaningana sebengene ngegciwane ku-TikTok ngemuva kokushova ugarliki emakhaleni abo ukuzama ukudambisa ukugcwala. Omunye ngu-TikTokker @rozalinekatherine, ohlanganise ukuthandwa okungu-127,000 kuvidiyo ehamba abantu ngolwazi lwakhe. "Ubonile kuTikTok uma ufaka igalikhi emakhaleni akho ayivali izono zakho," ubhale kanje kuvidiyo yakhe. UCue Rozaline ubeka i-clove kagalikhi ekhaleni ngalinye.

URozaline uthe ulinde imizuzu eyi-10 kuya kweyi-15, ngaphambi kokukhipha ama-clove. Uncike phambili kule vidiyo, kwaphuma amafinyila emakhaleni akhe. "Iyasebenza" wabhala.

Abantu bebekuthakasele ukuphawula. “YESSS ngiyabonga ukuthi ngenza lokhu,” kubhala omunye. Kodwa ezinye zazingabaza. “Ngibona sengathi lokhu kwenzeka kunoma ngubani onekhala eligijimayo futhi alivimbe lingaphumi kancane,” kusho omunye.

UHannah Milligan uphinde wazama ukugenca kuTikTok, wabelana ngevidiyo yakhe ethela ingilazi yewayini ngenkathi ugalikhi enyusa amakhala akhe. Futhi, ngokusho kukaMilligan…akwenzekanga lutho ngemuva kwemizuzu engama-20. “Ukulungele ukuthelwa ngama-sinuses kodwa hhayi ama-crap,” kubhala yena. (Okuhlobene: I-Liquid Chlorophyll Iyathrendela Ku-TikTok - Ingabe Kufanele Ukuzama?)

Kodwa kungakhathaliseki ukuthi kuyasebenza noma cha, ingabe ukubeka i-garlic ekhaleni lakho kuphephile? Nakhu odokotela abakucabangayo ngomkhuba wakamuva weTikTok.

Linda - kungani abantu bebeka ugalikhi phezulu emakhaleni abo?

Kubukeka sengathi kungumzamo wokukhipha izoni ezinesithukuthezi. Akekho okuchaze ngokusobala lokhu ku-TikToks, kodwa kunemibiko ezulazula ku-inthanethi yabantu abenza lokhu ngoba ugalikhi unezinto zemvelo zokulwa namagciwane kanye nezokulwa nokuvuvukala. Abanye abantu - okuhlanganisa nomlingisikazi u-Busy Philipps - basebenzise i-DIY garlic nasal rinse ukuzama ukusula izono zabo.

Ingabe kuphephile ukubeka ugarliki ekhaleni lakho?

Lokho "cha" okunzima okuvela kodokotela. Inkinga enkulu engase ibe ukucasuka, kusho u-Neil Bhattacharyya, M.D., isazi se-otolaryngologist (udokotela wezindlebe, ikhala, nomphimbo) kanye nodokotela ohlinzayo e-Mass Eye and Ear.

"Uma wenza lokhu ngokwanele, umzimba uzoqala ukusabela kumafutha kanye namakhemikhali kugalikhi bese udala i-dermatitis ekhaleni," esho. Xhumana ne-dermatitis, uma kwenzeka ungajwayeleki, yisimo sesikhumba esingaveza njengesikhumba esilumayo, ukuqubuka, ngisho namabhamuza, nge-American Academy of Dermatology. Ngokuyisisekelo, akuyona into oyifunayo emakhaleni akho.

Ungathola ukucasuka ngemuva kokusebenzisa kanye nje, kusho uDkt. Bhattacharyya. "Amanye ama-clove kagalikhi aqinile impela, futhi uma uthola ukuvuza okwanele kwamakhemikhali namafutha emakhaleni akho, nakanjani kuzokucasula," esho.

Kukhona futhi lokhu okufanele ukucabangele: Ungase ungakwazi ukukhipha ugalikhi. "Bengingeke ngifake ama-clove noma izingcezu ezigcwele zegalikhi emakhaleni akho, ngoba ingabhajwa futhi ikhulise ukuvinjelwa nokucinana," kusho uPurvi Parikh, M.D., ongumeluleki wezidumbu kanye nodokotela wezifo zomzimba we-Allergy & Asthma Network.

Ukubeka ugarlic phezulu lapho kungadala nokuvuvukala emakhaleni akho okungaholela kukho Okuningi Izinkinga, kusho u-Omid Mehdizadeh, MD, udokotela wezifo zamehlo kanye nodokotela wezifo zokuphefumula e-Providence Saint John's Health Centre e-Santa Monica, Calif. isifo sesono], "usho kanje.

I-FYI: Ungathola uhlobo oluthile lokuphendula okumnandi okwedlulele uma ukhipha ugalikhi phezulu ekhaleni lakho, kepha uDkt. Bhattacharyya uthi akuyona into oyicabangayo. "I-garlic inephunga elinamandla futhi, lapho iqala ukucasula ikhala, uzokhipha amanzi amafinyila," usho kanje. "Ungazizwa sengathi, 'Hawu, kukhona okugqugquzelayo' kodwa empeleni, usabela enkomponi." UDkt. Bhattacharyya uthi lokho kunika "umqondo ongamanga" wokuthi uthola ukukhululeka.

Mayelana nalezo zinsolo zokuthi lokhu kungasiza ekwehliseni ukuvuvukala emakhaleni akho, uDkt. Parikh uthi isinqumo sisaphumile. Nakuba u-garlic ochotshoziwe ungakhulula inhlanganisela ebizwa ngokuthi i-allicin engakwazi ukusebenza njenge-antimicrobial futhi ingase inqande ukuvuvukala, "ubufakazi obuqinile buyantuleka," bokubeka izinto ekhaleni lakho, usho kanje. UDkt. Mehdizadeh uyavuma. “Abukho ubufakazi obanele,” usho kanje. (Okuhlobene: Izinzuzo Zezempilo Ezimangalisayo zeGarlic)

I-FWIW, uDkt. Bhattacharyya akethukile ukuthi abantu bayakwenza lokhu. “Sengineminyaka engama-23 ngizijwayeza, futhi abantu bangena ngaso sonke isikhathi ngezinto eziyinqaba baphakamise amakhala abo,” usho kanje.

Yini enye ongayenza ukuze ulwe nokuminyana emakhaleni?

Ngenhlanhla, awudingi ukukhetha phakathi kokufaka ugalikhi phezulu ekhaleni lakho futhi ungenzi lutho - kunezinye izindlela. Uma ulwa nokugcwala, uDkt. Bhattacharyya uncoma ukuthi uzame isifutho se-nasal steroid esitholakala ngaphandle kwekhawunta njenge-Flonase noma i-Nasacort kanye ne-antihistamine yomlomo njenge-Zyrtec noma i-Claritin. Ngokungafani nama-clove egalikhi asekhaleni, "lokhu kuyafundwa, kuvunyelwe, futhi kuphephile," usho njalo. (Okuhlobene: Ingabe Kuyabanda noma Ukungezwani komzimba?)

Uma ngempela ufuna ukunika ugalikhi ithuba lokuminyana emakhaleni, uDkt. Parikh uthi ungayichoboza, uyifake emanzini abilayo, bese uhogela isitimu ukude. (I-Steam ngokwayo ingasiza ekungenweni yisinus nokuminyana.) Kepha, futhi, uyasho, leli qhinga alisekelwa izifundo ezinamandla.

Uma uke wazama imithi ye-OTC futhi awukatholi ukukhululeka, sekuyisikhathi sokuthi ubone udokotela wezindlebe, ikhala, nomphimbo noma udokotela ogula ngokugula. Bangasiza ukuthola ukuthi yini ebangela ukugcwala kwakho futhi bancome uhlelo lomuntu siqu lokukusiza ukuthi uthole ukukhululeka - ngaphandle kukagalikhi.

Buyekeza kwe-