Izinto eziyi-11 Owesifazane ngamunye ahlangabezana nazo ngemuva kosuku lwe-Ski

-Delile

• Imisipha Ebuhlungu
• Izindebe Eziqhekekile
• Ukushiswa yilanga Ezindaweni Eziyinqaba
• Izinwele Zokuzivikela
• Omile, Amehlo Abomvu
• Izihlathi Ezishiswa Umoya
• Izinyawo Ezibuhlungu
• Ukukhathala
• Indlala
• Umjuluko Obandayo
• Intaba Ephakeme
• Buyekeza kwe-

Isithwathwa siyawa nezintaba zibiza: 'Yisikhathi semidlalo yasebusika le! Kungakhathaliseki ukuthi uqhuma ngama-moguls, uphonsa ama-half-pipe, noma nje ujabulela i-powder entsha, ukushaya emithambekeni kungenye yezinjabulo ezinkulu kakhulu zokuphila. Konke lokho kumnandi kungeza nezindleko nokho, ngenxa yesimo sezulu esibi sasebusika. Cishe uke wabhekana nazo zonke lezi zinto ngemva kosuku entabeni-nansi indlela yokuzigcina zingakudingisi endlini yokulala nganoma iyiphi ingxenye yosuku. (Futhi, zama enye yalezi zikhathi ezi-7 zasebusika ukuze ushintshe indlela yakho.)

Imisipha Ebuhlungu

iStock

Ukushushuluza nokubhoda kungukuzivocavoca umzimba njengoba kumnandi. Cabanga ukuthi usuku olugcwele emithambekeni empeleni ngamahora ayisishiyagalombili wokubamba i-squat futhi leyo misipha ebuhlungu ayiseyona imfihlakalo.

Ikhambi: Ubhavu omude omuhle nosawoti we-epsom. I-magnesium kasawoti izosiza ukukhulula imisipha ye-taut futhi amanzi afudumele azonciphisa ubuhlungu.

Izindebe Eziqhekekile

iStock

Akukho okufana nokunqoba ukugijimela ukukwenza ube ukumamatheka. Ngeshwa, kwesinye isikhathi ukumamatheka kwakho kuzophuka ngokoqobo, ngenxa yawo wonke lowo moya, amakhaza nelanga.

Ikhambi: Isigcobo sezindebe esiqondene nezemidlalo esinezimonyozi ukuze sivaleke umswakamo nesikhilimu elangeni ukuze kugcinwe izindebe zakho zingashi. Uma kubanda kakhulu noma likhithika ngaphandle, imaskhi ye-ski noma i-neck gaiter engadonselwa kwizibuko zakho kufanele. (Sithanda ukuncoma le Mikhiqizo Yobuhle engu-12 Yesikhumba Esihle Sasebusika futhi.)

Ukushiswa yilanga Ezindaweni Eziyinqaba

iStock

Iqhwa elicwebezelayo, elimhlophe lingenye yezingxenye ezinhle kakhulu zokushushuluza noma ukugibela, kodwa wonke lawo makristalu eqhwa amancane ayizibonisi ezinhle kakhulu, okusho ukuthi ushaywa phezulu. futhi ngezansi nelanga. Hlanganisa lokho nomoya omncane endaweni ephakeme futhi usengozini enkulu yokushiswa yilanga-hhayi nje ezindaweni ezijwayelekile. Noma isiphi isikhumba esivelile, okuhlanganisa namakhala akho, ngaphansi kwesilevu sakho, nangaphakathi kwezindlebe zakho kuwumdlalo ofanelekile wokusha.

Ikhambi: Ungakhohlwa isivikelo selanga esingajuluki! Ukuthi kuyabanda akusho ukuthi awukwazi ukusha. Faka induku ephaketheni lejazi; kuzoba lula ukuphinda usebenzise njalo emahoreni ambalwa kunoketshezi olungcolile.

Izinwele Zokuzivikela

iStock

Ukuhlala phansi isidlo sasemini ukhumule nesigqoko sokuzivikela (ugqoke isigqoko sokuzivikela, akunjalo?) Kungakuguqula usuke eRapunzel uye eRasputin. Ingxenye ephezulu yezinwele zakho ifakwe kuplastikhi ekhanda lakho kanti ingxenye engezansi ishaywa ngumoya ibe yi-tangle. futhi konke ukungcola kumile emoyeni owomile.

Ikhambi: Kunesizathu sokuthi ama-braids athandwa kangaka phakathi kwabashushuluzi besifazane nabashayeli bemikhumbi! Yeqa iponi bese udonsela izinwele zakho zibe ngamagoda amabili aseFrance. Zishiye phansi noma uzifake engubeni yakho. (Lezi zitayela zezinwele ezi-3 ezinhle nezilula zingasebenza nazo.)

Omile, Amehlo Abomvu

iStock

Ukucweba amehlo ukuze ubone izinguquko eqhweni, ukukhanya kwelanga okugqamile, iqhwa elishisayo, nomoya owomile kungakushiya ubone okubomvu ngezindlela ezingaphezu kweyodwa.

Ikhambi: Izibuko zelanga zingabukeka zinobuhle kepha uma kukhulunywa ngemidlalo yeqhwa, izibuko ngumngani omkhulu wentombazane. Thola amapheya agqamile futhi anomoya phakathi kwezinhlangothi ukuze uhlale ukhululekile. Ibhodlela lamaconsi wamehlo elifakwe ephaketheni lejazi lakho ngeke lilimaze futhi.

Izihlathi Ezishiswa Umoya

iStock

Isimo sezulu sokushushuluza sisho ukuthi uvaleleke kusukela ekhanda kuye ozwaneni-cishe. Ngaphandle kokuthi ugqoke imaski, amakhala akho, izihlathi, nesilevu kuqhuma umoya obandayo. Imvamisa awuzizwa nokuthi ushiswe ngumoya kangakanani uze ugibele uye ekhaya lapho izihlathi zakho ziqala ukuhlaba.

Ikhambi: Ukugqoka isifihla-buso, isikhafu, noma i-gaiter edonswe phezulu ebusweni bakho kungakuvimbela lokhu, kodwa futhi kungakwenza uzizwe u-claustrophobic. Gcina i-lotion ewugqinsi yokuvimbela, njenge-Aquaphor, iseduze ukuthobisa isikhumba esishile.

Izinyawo Ezibuhlungu

iStock

Amabhuzu aqinile abamba izinyawo zakho endaweni eyodwa ayisidingo sokuhlala uzinzile ebhodini lakho noma eqhweni (ngaphandle kokuthi uyiTelemarking, izinja ezinenhlanhla). Kepha izicathulo zakho eziqinile zingaholela ekuqhumeni, izilonda zengcindezi, izinzwane eziyindikindiki, ama-arch spasms, nokunye ukungathandeki.

Ikhambi: Letha amabhuzu akho ejwayelekile eqhwa kulelo lodge ukuze unikeze izinyawo zakho ikhefu ngaphandle kokuya emotweni yakho. Ngaphezu kwalokho, ukugcina isikhwama se-Ziploc esine-Band-Aids kanye ne-tape yezemidlalo kungagcina izinkinga zingabi zimbi kakhulu.

Ukukhathala

iStock

Kukhona ukukhathala bese kuba khona ochithe nje-usuku-entabeni-ekhathele. Inhlanganisela yokusebenzisa imisipha yakho ngendlela entsha, ukuphakama okuphezulu, umoya omncane, nesimo sezulu esibandayo kungaphulukisa ngisho nokuqwasha okubi kakhulu. Kepha umnikelo omkhulu ekukhathaleni ukuphela kwamanzi emzimbeni futhi futhi ngenxa yokuntuleka kwemithombo yokuphuza emithambekeni, emoyeni owomile, nasekujulukeni, ulahlekelwa amanzi ngokushesha okukhulu kunendlela ocabanga ngayo.

Ikhambi: Hlala unamanzi usuku lonke ngokuletha ibhodlela lamanzi esikhwameni noma uqiniseke ukuthi wenza ama-pitstops ejwayelekile endaweni yokulala ukuze uthole isiphuzo. Futhi uhlele ubusuku obulula uma ufika ekhaya ukuze uphume lapho usulungile. (Ungaqala futhi ukungeza lawa macebiso ayi-10 Wamandla Okuphakade enkambisweni yakho ejwayelekile.)

Indlala

iStock

Ingabe uke ubuke i-lift futhi ucabange ukuthi zonke izingane ezincane zibukeka kanjani njengama-marshmallows amakhulu egiyeni lazo leqhwa? Giant, ikhukhumele, marshmallows okumnandi? Uma ukushushuluza noma ukugibela ebhodini kukwenza ube yimpango, awuwedwa. Owesifazane ojwayelekile ushisa ama-calories aphakathi kuka-300 no-500 ngehora ngenkathi eklebhula imithambeka.

Ikhambi: Phatha ukudla okulula. Engutsheni yakho, emotweni yakho, esikhwameni esikhwameni, endlini yokulala: Fihla okunye ukuphatha okulayishwe amaprotheni kanye ne-carbs ukusiza ukulungisa imisipha yakho nokugcina amandla akho ephezulu. Futhi uma ungomunye walabo abathanda ukushibilika eqhweni kuze kube yilapho ilifti ivala futhi ukhathazeka ngokudla kamuva (siyakuthola!), Ama-gels wamandla nama-gu's, njengabagijimi bokukhuthazela basebenzisa, bangakugcina uqhubeke uze uthole ukudla kwangempela.

Umjuluko Obandayo

iStock

Umisa izinqe zakho lapho ugibela phezulu bese ujuluka ihembe lakho lapho ugijima uyehla. Phinda ngokuhamba kosuku futhi unesimo sezingubo zangaphansi ezingakhululeki kakhulu.

Ikhambi: Akekho umuntu othanda ukubanda futhi abe manzi (eyodwa noma enye ilungile, kepha kokubili kuhlangene usizi) ungqimba ngokuhlakanipha. Qala ngesisekelo esincanyana, esinwebekayo, engeza uboya obufudumele noma ijezi, bese ungaphezulu ngejazi lakho lasebusika kanye namabhulukwe eqhwa. Ungakwazi ukulahla ungqimba oluphakathi uma usuku lushisa, noma vele uvule izimbobo zejazi lakho. Ngaso sonke isikhathi gcina isethi eyomile yezingubo emotweni yakho ozoyigibela ukuya ekhaya. (Nakhu ukuthi ungaqinisekisa kanjani ubusika izingubo zakho zokuzivocavoca.)

Intaba Ephakeme

iStock

I-Endorphin rushes ngesikhathi sokuzivocavoca akuyona into entsha, kepha awukaze uphile uze uzwe ukuphakama kwentaba! Yimuzwa owenza lonke lolu hlu lufaneleke, nokuthi kungani wazi ukuthi uzophindela emithambekeni ithuba elilandelayo lokuba nezinyawo ezibuhlungu, amakhala ashiswe yilanga nakho konke.

Buyekeza kwe-