Amaqhinga we-12 wokulala ekushiseni (ngaphandle kwe-AC)

-Delile

• Khetha Ukotini
• Suka kude neSitofu
• Nciphisa ama-Pulses akho
• Khululeka
• Yiba Nobuciko
• Gcwalisa Ithangi
• Thola Phansi
• Kupholile
• Khuthaza Izinyawo Ezibandayo
• Hoqa Umbhede
• Lala eHammock
• Kampeni Ekhaya
• Buyekeza kwe-

Lapho kufika ihlobo engqondweni, sihlala sigxila emapikinikini, ezinsukwini zokuzilibazisa olwandle naseziphuzweni ezibandayo ze-iced. Kepha isimo sezulu esishisayo sinohlangothi lwama-gnarly futhi. Sikhuluma ngezinsuku zangempela zenja zasehlobo, lapho ukushisa okukhulu nomswakama kwenza kube nzima ukuhlala kahle, ingasaphathwa eyokulala ubusuku bonke.

Isixazululo esisobala sokulala okupholile, okuzolile, kanye ne-REM-ful yi-air conditioner: Lawa ma-gizmos esimanje angagcina igumbi lokulala lisezingeni eliphezulu lokushisa (cishe eliphakathi kuka-60 no-70 degrees Fahrenheit), futhi anikeze nomsindo omhlophe omuhle ukuze uqalise. Kodwa ngisho namafasitela amancane asebenzisa amathani amandla futhi axhume izikweletu zikagesi zanyanga zonke. Ngakho-ke yini okufanele yenziwe umuntu olalayo onakekela imvelo, okhathalela ibhajethi?

Ukuphila ehlobo elishisayo ngaphandle kwe-A / C kubonakala kungenakwenzeka kepha, he, ogogo nomkhulu bethu bakwenza ngaso sonke isikhathi! Kuyavela ukuthi bafunde izinto ezimbalwa ngenkathi benza lokho. Funda amasu athile we-DIY azamile futhi ayiqiniso wokuhlala upholile ngobusuku obushisayo.

Khetha Ukotini

Gcina amashidi e-ooh-la-la satin, kasilika, noma e-polyester ukuze ube nobusuku obupholile. Izindwangu zokulala ezinombala okhanyayo ezenziwe ngokotini osindayo (waseGibhithe noma ngenye indlela) ziyaphefumula futhi zihle kakhulu ukukhuthaza umoya omncane kanye nokuhamba komoya ekamelweni.

Suka kude neSitofu

Ihlobo akusona isikhathi sokushaya i-casserole eshisayo noma inkukhu eyosiwe. Esikhundleni salokho, khetha izitsha ezipholile, zokushisa kwamakamelo (amasaladi ayabanjwa) ukugwema ukukhiqiza ukushisa okukhulu endlini. Uma ukudla okushisayo kulungile, shisa i-grill esikhundleni sokuvula ihhavini. Futhi shintshanisa ukudla okukhulu ngokudla okuncane, okulula ukugaywa kalula. Umzimba ukhiqiza ukushisa okwengeziwe ngemva kokuvala isikhafu i-steak enkulu kunalokho okwenzayo ngemva koqweqwe lwezithelo, imifino kanye nemifino.

Nciphisa ama-Pulses akho

Udinga ukwehlisa umoya, izibalo? Ukuzikhipha ngokushesha okukhulu, faka amaphakethe eqhwa noma izingcindezi ezibandayo ukuze ushaye amaphuzu ezihlakaleni, entanyeni, endololwaneni, emgodini, emaqakaleni nasemuva kwamadolo.

Khululeka

Okuncane kakhulu impela uma kukhulunywa ngamajammies esikhathi sasehlobo. Khetha ihembe likakotini elixegayo nelithambile nezikhindi noma izingubo zangaphansi. Ukuhamba ubunqunu obugcwele ngesikhathi segagasi lokushisa (akumangalisi) kuyimpikiswano. Abanye abantu bakholelwa ukuthi kuyasiza ukubagcina bepholile, kuyilapho abanye bethi ukuya noma okungokwemvelo kusho ukuthi umjuluko uhlala emzimbeni esikhundleni sokubi ngendwangu. Lesi sihloko sizoxoxa ngaso ngokwentando yomuntu siqu.

Yiba Nobuciko

Uma ucabanga ukuthi abalandeli bamane nje bashaya umoya oshisayo nxazonke, cabanga futhi! Abalandeli bebhokisi lokukhomba bakhiphe amafasitela ukuze baphushe umoya oshisayo ngaphandle, futhi balungise izilungiselelo zabalandeli basesilingini ukuze ama-blade ahambisane nokuhamba kwewashi, edonsa umoya oshisayo uye phezulu esikhundleni sokuwuzungeza nje ekamelweni.

Gcwalisa Ithangi

Thola umlenze ku-hydration ngokuphuza ingilazi yamanzi ngaphambi kokulala. Ukujikijela nokujika ujuluke ebusuku kungaholela ekuphelelweni amanzi emzimbeni, ngakho-ke thola i-H20 ethangini ngaphambi kwesikhathi. (Iphuzu le-Pro: Ama-ounces ayisishiyagalombili kuphela azokwenza ubuqili, ngaphandle kokuthi ungene kulawo ma-3 ekuseni asebenza ngokugezela).

Thola Phansi

Umoya oshisayo uyakhuphuka, ngakho-ke misa umbhede wakho, i-hammock, noma umbhede wakho eduze nomhlabathi ukuze ushaye ukushisa. Ekhayeni eliyisiteji esisodwa, lokho kusho ukwehlisa umatilasi phansi usuka eluphahleni lokulala noma embhedeni ophakeme bese uwubeka phansi. Uma uhlala endlini enezitezi eziningi noma efulethini, lala phansi noma endaweni engaphansi esikhundleni sendaba engaphezulu.

Kupholile

Ishawa ebandayo iba nencazelo entsha ngokuphelele eza ehlobo. Ukuhlanza ngaphansi komfudlana we-H20 we-tepid kwehlisa izinga lokushisa lomzimba okuyisisekelo futhi kuhlambulule umjuluko (ick) ukuze ushaye i-hay uzizwe upholile futhi uhlanzekile.

Khuthaza Izinyawo Ezibandayo

Lezo zingulube eziyishumi ezincane zizwela kahle ekushiseni ngoba kunamaphuzu amaningi okushaya enyaweni nasemaqakaleni. Pholisa umzimba wonke ngokudonsela (izinyawo ezihlanzekile!) Izinyawo emanzini abandayo ngaphambi kokushaya i-hay. Okungcono nakakhulu, gcina ibhakede lamanzi eduze nombhede bese ucwilisa izinyawo noma nini lapho uzizwa ushisa ubusuku bonke.

Hoqa Umbhede

Ukulala wedwa (enye indlela enhle yokuhlala upholile) kunezinzuzo zayo, kufaka nendawo eningi yokwelula. Ukusnuza ekusakazeni kokhozi (okusho ukuthi izingalo nemilenze kungathintani) kungcono ukunciphisa ukushisa komzimba nokuvumela umoya ujikeleze umzimba. Shaya ifula kule ndawo yokulala ukuze ugcine izitho zingathukuthezi.

Lala eHammock

Uzizwa unesifiso sokuvelela (noma empeleni kushisa ngempela)? Yenza i-hammock noma usethe umbhede olula. Zombili izinhlobo zemibhede zimisiwe kuzo zonke izinhlangothi, okwandisa ukuhamba komoya.

Kampeni Ekhaya

Ingabe unokufinyelela endaweni engaphandle ephephile njengophahla, igceke, noma igceke elingemuva? Zijwayeze lawo makhono wokukhempa (futhi uhlale upholile) ngokumisa itende nokulala i-fresco.

Ufuna izindlela eziningi ezingenangqondo zokuhlala upholile embhedeni kuleli hlobo? Bheka uhlu oluphelele ku-Greatist.com!

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