Izinto Ezingu-20 Bonke Abesifazane Abafanelekile Abanazo Endlini

-Delile

• Buyekeza kwe-

1. Ubhavu ongathintwa kancane we-protein powder. Iphunga le- "pumpkin spice" lizwakale kamnandi kakhulu, kepha lanambitheka kabi. Noma kunjalo, akukaze kube buhlungu ukwenza ikhophi yasenqolobaneni uma kunezimo eziphuthumayo.

2. Amabhodlela amanzi. Ngakho. Abaningi. Amabhodlela amanzi. Kukhona ewubukhazikhazi obuthengile ukuze ulandelele ukudla kwakho kwe-H20, leyo oza nayo uma usugijima, leyo owayithola mahhala ebhange lakho, ephukile owaziyo ukuthi uzoyilungisa ekugcineni, leyo gcina esikhwameni sakho.

3. Idilowa lokudlela okuphuthumayo. Kugcwele amaprotheni imigoqo, amantongomane namantongomane ama-butter, i-turkey jerky… noma yini yokuvimbela ama-hangries woku-postout.

4. Izicathulo zezemidlalo "Ezithathe umhlalaphansi". Ama-cleat ebhola ukhahlele kuwo igoli lakho lokuqala, ama-slippers amabili okuqala okugijima owake wakuguga, amaslippers eyoga (anuka kancane) abunjwe kahle ezinyaweni zakho. Ingabe kuyaxaka ukufuna ukuwenza ngethusi futhi uwabonise eduze kwezicathulo zezingane zakho?

5. Ucezu lwemfashini. I-under-desk "elliptical" ibibonakala iwumqondo omuhle uma uyithenga ngokungananazi, kodwa manje isihlala ekhoneni legumbi lakho lokuphumula, ikugcona.

6. "Okuhle" obhodisi bezemidlalo. Ezinamabala angazileli kakhulu futhi anezintambo ezimnandi namaphethini amahle owalondolozayo ukuwagqoka ngamathiphu akho wokuzivocavoca angenamikhono.

7. Obhaka bezemidlalo "Ababi". Konke okunye.

8. Amabhangqa amathathu amahedfoni. Ipheya ephelele, entofontofo, engenamanzi oyithandazayo ayiphuki; lawo owawathenga usendleleni eya ejimini lapho uqaphela ukuthi ukhohlwe amapheya okuqala; namabhangqa aphukile ngokuyisisekelo owabambelela ezimeni eziphuthumayo.

9. Izinqwaba zezinhlelo zokuqeqesha. Angase abukeke njengemfuhlumfuhlu yetafula lekhofi, kodwa empeleni kuwukuzivocavoca okuthole ku-inthanethi noma kumamagazini abukeka ejabulisa. Manje, uma ungakhumbula ukubayisa ejimini.

10. I-tracker yokufaneleka. Noma ngabe unamathela kumagazini wakudala ukuze uhlele intuthuko yakho noma ukhethe ama-tracker edijithali, uyazi ukuthi ukugcina amathebhu emsebenzini wakho kungumthombo omuhle wesisusa.

11. Isikhwama sokuvivinya esivele sifakiwe. Ungase ungabi nayo ikhithi yosizo lokuqala, kodwa isikhwama sakho sejimu esiphuthumayo sesilungele ukuhamba. Inebhulashi, induku yesiphunga, ukushintsha kwezingubo, ubhodisi wezemidlalo oyisipele, ishampu eyomile, ithawula elihlanzekile-nayo yonke into oyidingayo ngeseshini yomjuluko wesikhashana.

12. Izingubo zokuzivocavoca ezimanzi. "Ungakwazi ukusebenzisa indlu yami yokugezela? Impela...Uma unganaki obhodisi bezemidlalo abajuluke bemanzi, ama-legging, namathangi engiwalengise phezu kwazo zonke izindawo eziyisipele ukuze zome ngaphambi kokuwaphonsa ku-hamper yami."

13. Ama-poster ashukumisayo noma amanothi. Kulungile, unamathisele okuthi "Ungakwenza!" Ukuyithumela esibukweni sakho kuzwakala kushizi kancane. Kodwa noma yini ekusiza ukuthi uvukele ukujima kwakho ngo-5 ekuseni kulungile encwadini yethu.

14. Amasokisi ezemidlalo-yonke indawo. Ngeke kube yithi kuphela esiqhubeka sithenga okuningi esikhundleni sokuwasha ezingcolile esivele sinazo.

15. Ukushibilika komzimba Noma iVasoline-futhi ibuye ifakwe kaningi kunomuthi wakho wokuxubha, ikakhulukazi ngesikhathi semarathon.

16. Ingubo yokuqina ye-"multiuse" exakile ongayigqoki. "Thenga lesi sikhafu-ikhanda lokugoqa isiketi-ihlombe!" bathi. "Ilungele ukushintsha usuka ejimini uye eziphuzweni nabangani!" bathi. Yebo, cha. Noma ngabe uthola ukuthi ungampintsha kanjani umugqa wendwangu ube munye yezinhlobo zayo eziningi, awusoze wagcina ubukeka uhlanganiswe njengemodeli oyigqokile.

17. Udonga lodumo. Ngisho noma kuyidrowa noma ibhokisi lezicathulo ngaphansi kombhede wakho kunokuba kube udonga lwangempela, kuhle ukuba nendawo ethile lapho ungabonisa khona amabhibhu wakho womjaho, izindondo zabaqedile, nezithombe ezikhethekile zempumelelo yakho yokufaneleka.

18. Ukuphrinta okuhleliwe kwekilasi lakho lokuzivocavoca. Noma, kulungile, okungenani inguqulo ye-PDF elondolozwe kufoni yakho.

19. Ama-leggings amaningi kune-jeans. Kulula ukuwathola ngaphezu kwama-quads akho futhi abukeka emahle kakhulu ngeziteki zakho zokuzivocavoca namabhuzu akho okugibela, ngakho-ke akuwona umncintiswano.

20. I-swag ejwayelekile yokuzivocavoca. Omata be-yoga bamahhala (futhi abajwayele ukuxega, ababi, noma abangakhululeki), izikhwama ze-duffle, izikibha, namabhande asekhanda okuthola lapho ubhalisela ijimu entsha noma ubamba iqhaza emjahweni noma emcimbini kunganqwabelana ngempela.

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