Ukwenziwa Kwezinsuku Ezingama-21 - Usuku 7: Indlela Yummy Yokushesha Slim!

-Delile

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Izithelo nemifino yizihlobo zakho ezinhle kakhulu uma kukhulunywa ngokuncipha. Ocwaningweni lukazwelonke lokudla okunempilo olwenziwa uMnyango Wezolimo wase-U.S., abacwaningi bathola ukuthi abantu abakhuluphele futhi abakhuluphele badla izithelo ezincane kakhulu kunalabo abanesisindo esinempilo. Futhi, abesifazane abathole imifino eningi babene-BMI ephansi (inkomba yomzimba, noma ubudlelwane obuphakathi kwesisindo nokuphakama) kunalabo abangayitholanga. Futhi lokho kumane kuyiphuzu letheniphu: “Amakhulu ocwaningo athatha iminyaka engaphezu kwamashumi amathathu ocwaningo abonisa ukuthi abantu abadla ukudla okunothile kumkhiqizi banengozi ephansi kakhulu yayo yonke into kusukela kumdlavuza, isifo senhliziyo, nesifo sikashukela kuya komfutho wegazi ophakeme kanye nesifo samehlo, "kusho uJeffrey Blumberg, Ph.D., uprofesa eFriedman School of Nutrition Science and Policy eTufts University. Ezinye izindlela umkhiqizo zikugcina umncane:

Kukusiza uzizwe wanelisekile

Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, izithelo nemifino ecebile ngamavithamini ikusiza uzizwe ugcwele-okusiza kakhulu lapho unciphisa amakhalori akho ngoba kusho indawo encane yokugibela okunamafutha nekhalori. Hlela izinhlinzeko eziyisishiyagalolunye zenkomishi ngosuku.

Eminye imikhiqizo ingase yehlise ukugcinwa kwamafutha

Ukudla okubonisa izinzuzo ze-grapefruit noma ijusi yamagilebhisi sekungamashumi eminyaka ikhona. Kodwa ubufakazi bomtholampilo bubonisa ukuthi izinhlelo ezinjalo zingase zisebenze, okungenani kubantu abakhuluphele kakhulu. Ucwaningo lwamaviki awu-12 olwenziwe eScripps Clinic eSan Diego luthole ukuthi abantu abadle uhhafu wamagilebhisi ngaphambi kokudla ngakunye balahlekelwe isilinganiso samakhilogremu angu-3.6, kwathi labo abaphuza ama-ounces ayisishiyagalombili wejusi lamagilebhisi ngaphambi kokudla balahlekelwa isilinganiso samakhilogremu angu-3.3. Abaphenyi bacabanga ukuthi impahla ethile yamakhemikhali yesithelo samagilebhisi yehlisa amazinga e-insulin, inciphisa ukugcinwa kwamafutha, ngokusho kukaKen Fujioka, MD, umqondisi wezokwelapha weNatal Nutrition and Metabolic Research Center.

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