25 Izindlela Ezilula, Ezimnandi Zokunambitha I-Popcorn Ngaphandle Kosawoti

-Delile

• Ukulondolozwa
• Okubabayo
• emnandi
• Buyekeza kwe-

Ngokuzayo lapho uvela kumabhayisikobho, cabanga kabusha ngomkhuba wakho wokudla okulula: Ngisho noma uhlukanisa isikhwama se-microwave popcorn, uzokwehlisa amaphesenti angama-20 esabelo sakho sansuku zonke se-sodium-plus kaningi sokudlulisa amafutha nokuvikela okwesabekayo noma imibala. Futhi i-OD'ing ku-sodium iye yaxhunyaniswa nomfutho wegazi ophakeme, isifo senhliziyo, umdlavuza wesisu, namathambo abuthakathaka, ngaphezu kokugcinwa kwamanzi nokuqunjelwa.

Lokho akusho ukuthi kufanele ushintshanise ukudla kwakho ngommbila ongenawo umoya. Ubuhle njengoba bunjalo-izinkomishi ezintathu zihlinzeka ngefayibha eningi njengenkomishi yerayisi elinsundu eliphekiwe kanye nama-antioxidants amaningi kunokunikezwa kwezithelo noma imifino ngamakhalori angaphansi kuka-100 - nakho kuhle kakhulu. Ngenhlanhla lelo tela elingenalutho lisho ukuthi liphelele ekwakheni isidlo sokudla ukuze wanelise ukulangazelela kwakho, noma ngabe lokho kumnandi, kuyababa noma kumnandi.

Le mibono ephuphumayo evela kochwepheshe bokudla okunempilo, ama-blogger okudla, nabapheki abanempilo mihle kakhulu, uzoqala ukuba nobusuku be-movie kaningi. Mane uthele izinkomishi ezi-3 zommbila osanda kufakwa esitsheni, bese ufaka kancane okokufaka ngenkathi uvuselela ngokuqhubekayo nge-spatula ngakho konke okulucezu kugqokiwe.

Ukulondolozwa

IParsesan Parsley: Thela ngezipuni ezi-3 ushizi weParmesan osanda kugayiwa kanye nethisipuni elilodwa le-parsley egayiwe kahle. -Lara Englebardt Metz, RD, kaKeri Glassman, Nutritious Life eNew York City

Ama-Truffles: Fafaza nge-1 isipuni samafutha we-truffle nethisipuni elilodwa lamafutha omnqumo bese uphonsa. -Renée Loux, isazi esiluhlaza, umpheki wezinto eziphilayo, uthisha wobuciko bokupheka, nombhali we Ipuleti Elilinganisiwe

IsiNtaliyane: Futha ngesifutho sokupheka samafutha omnqumo bese uphonsa nge-1 ithisipuni isinongo sase-Italy kanye ne-1/4 isipuni se-garlic powder. –Carol Kicinski, Simply ... I-Gluten Blogger yokudla yamahhala nombhali we Kalula nje ... Izidlo Ezisheshayo Zamahhala ze-Gluten

Sesame: Fafaza nge-1 ithisipuni yamafutha esesame bese uphonsa isipuni esingu-1/2 se-gomasio (imbewu yesisame ethosiwe kanye nokhula lwasolwandle lwe-nori. Awuyitholi esitolo sakho sokudla? Sebenzisa imbewu engu-1/2 yezipuni yezinhlamvu zesame). –Loux

I-Orange Rosemary: Thela ne-1/2 ithisipuni i-rosemary, i-1/8 ithisipuni ye-orange zest, kanye nedeshi engu-1 ye-garlic powder. -Cynthia Sass, M.P.H., R.D., umbhali weNew York Times othengisa kakhulu S.A.S.S! Wakho Mncane

Ushizi we-Vegan: Fafaza isipuni 1 ngamafutha kakhukhunathi bese uphonsa ngemvubelo engu-1/2 wezipuni imvubelo yokudla okunempilo. Khicinski

I-Lemon Pepper: Phonsa nge-1/4 isipuni i-peppercorn emnyama ne-1/8 isipuni se-lemon zest. –Sass

Okubabayo

I-Paprika ebabayo: Thosa nge-3/4 ithisipuni ye-chili powder ne-1/4 isipuni se-paprika. Isazi seNutricosmetics uPaula Simpson

IsiThai: Gcoba nge-1 ithisipuni i-curry powder ngayinye ne-basil eyomisiwe, i-1/8 ithisipuni ye-cayenne, ne-zest ye-lime engu-1. –Matthew Kadey, R.D., umbhali we I-Muffin Tin Chef

Ushokoledi weChipotle: Gcoba nge-1/2 isipuni se-cocoa powder kanye ne-1/8 ithisipuni yesinongo se-chipotle. -Cynthia Sass, M.P.H., R.D., umbhali weNew York Times othengisa kakhulu S.A.S.S! Wakho Mncane

I-Cajun: Epanini elincane, shisa 1 ithisipuni uwoyela we-canola phezu komlilo ophakathi. Faka isipuni esingu-1/4 ikhumini ngalinye, impuphu kagalikhi, ibasil elomile, i-thyme eyomile, ne-paprika; 1/8 isipuni pepper omnyama; kanye ne-dash ye-cayenne pepper. Nciphisa ukushisa kuye phansi bese upheka umzuzu owodwa. Shayela i-popcorn bese uphonsa. ULaura Cipullo, R.D., umnikazi weLaura Cipullo Services Nutrition Yonke eNew York City

I-Chili Lime: Fafaza isipuni esingu-1 samafutha omnqumo engeziwe kanye nama-shakes ambalwa eTabasco. Phosa 1 ithisipuni ijusi ngalinye likalamula osanda kufinywa kanye ne-lime zest, 1/4 ithisipuni ikhumini, kanye ne-1/8 isipuni ngophawuda ngamunye wesilili nama-chili flakes. –Chef Candice Kumai, umbhali we Ziphekele I-Sexy

I-BBQ: Faka isipuni 1 nge-paprika kanye ne-1/2 isipuni ngophawuda ngamunye we-garlic kanye ne-anyanisi powder. -Rachel Meltzer Warren, R.D.

Wasabi: Gcoba ngezipuni eziyi-1 1/2 ze-wasabi powder, ithisipuni likashukela, 1/8 ithisipuni ye-cayenne, kanye neshidi elingu-nori elichotshoziwe eli-1. – Kade

I-Sweet Chili: Hlanganisa amathisipuni angu-1 1/2 uju kanye no-1 dash i-garlic powder ngayinye, i-chili powder, ne-cayenne pepper. Ingxube ye-Microwave phezulu amasekhondi ayi-15. Thela phezu kwama-popcorn bese uphonsa ngezipuni ezi-2 ushizi weParmesan osanda kugayiwa. –Cipullo

emnandi

I-Chocolate eshisayo yaseMexico: Phonsa nge 1/4 isipuni ngophawuda ngamunye we-cocoa nesinamoni. -Tiffany Mendell, R.D., kaKeri Glassman, Nutritious Life eNew York City

Izithelo Isaladi: Gcoba ngezipuni ezingu-2 ama-cranberries omisiwe, ama-cherries omisiwe omisiwe, nama-raisin omisiwe. -Jim White, R.D., umkhulumeli we-Academy of Nutrition and Dietetics

I-Pumpkin Pie Gcoba ushukela we-isipuni esingu-1, i-1/2 ithisipuni isinamoni, i-1/4 ithisipuni ye-ginger yomhlabathi, ne-1/8 ithisipuni ngayinye ye-allspice, ama-clove omhlabathi, ne-nutmeg. –Matthew Kadey, R.D., umbhali we I-Muffin Tin Chef

ICaramel: Epanini elincane, bilisa 1 1/2 amathisipuni omnqumo noma uwoyela kakhukhunathi kanye no-1 1/2 wezipuni we-maple isiraphu. Shayela i-popcorn bese uphonsa. -Renée Loux, isazi esiluhlaza, umpheki wezinto eziphilayo, uthisha wobuciko bokupheka, nombhali we Ipuleti Elilinganisiwe

Amantongomane Kashokoledi: Thela ama-popcorn ngesipuni esingu-1 sikashokoledi omnyama chips kanye nesipuni esingu-1 samantongomane. -Amanda Buthmann, R.D., weKeri Glassman, Impilo Enempilo eNew York City

I-Cinnamon Sugar: Phosa ngamasipuni ayi-1 1/2 ibhotela likakhukhunathi noshukela kakhukhunathi kanye ne-1/8 isipuni sinamoni. –Loux

Imiksi yaseSwitzerland: Phonsa nge-1/4 indebe yama-marshmallows amancane ne-isipuni esingu-1 se-chocolate hot mix. -Rachel Rappaport, Coconut & Lime food blogger

I-Spiced Nut: Phosa ngesipuni 1 sesinamoni, 1/8 ithisipuni clove, nesipuni esingu-1 imbewu ngayinye ye-sunflower, imbewu yamathanga, nama-alimondi aluhlaza angenalushukela. -Laura Cipullo, R.D., umnikazi weLaura Cipullo Whole Nutrition Services eNew York City

Ushokoledi Omnyama: Sishisa ama-isipuni ama-2 wezipuni amashokholethi amnyama ku-microwave ngezikhawu eziyimizuzwana eyi-10, uvuselela nge-spatula ngemuva kwesikhawu ngasinye kuze kuncibilike. Thela ama-popcorn bese uphonsa. -Michelle Nabatian Routhenstein, RD, kaKeri Glassman, Nutritious Life eNew York City

I-Agave Crunch: Fafaza isipuni esingu-1 se-agave nectar bese uphonsa ngezipuni ezimbili ze-granola ne-1/4 isipuni sesinamoni. -Umhlophe

Buyekeza kwe-