Amaviki angama-29 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-29
• Izimpawu ezingama-29 ezikhulelwe
• Ukuchama njalo nokuphefumula okuncane
• Ukuqunjelwa
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela
• Preeclampsia

Ukubuka konke

Uku-trimester yakho yokugcina manje, futhi ingane yakho kungenzeka ukuthi iyasebenza. Ingane isencane ngokwanele ukuthi ingahamba, ngakho-ke lungela ukuzwa izinyawo nezandla zazo zicindezela esiswini sakho kaningi kakhulu. Futhi lungela ezinye zezinguquko ezingathandeki neze eziveza i-trimester yesithathu.

Izinguquko emzimbeni wakho

Ngokwesilinganiso, ukuzuza kwesisindo ngeviki lama-29 kungamakhilogremu angama-20. Ungahle ube ngaphansi noma ngaphezulu kwalolo phawu, okulungile. Uma unemibuzo mayelana nokuzuza kwakho kwesisindo noma ezinye izici zokukhulelwa kwakho, unganqikazi ukubuza udokotela wakho noma umhlengikazi. Kungokwemvelo ukuqhathanisa izinombolo zakho nezilinganiso futhi uzibuze ukuthi usenempilo yini.

Njengoba amabele akho eqhubeka nokukhula, ungahle uthande ukuthola ubhodisi wezemidlalo omuhle noma ubhodisi wobuhlengikazi. Zama kokumbalwa ukuze uqiniseke ukuthi uthola ubhodisi okhululekile kodwa osekelayo.

Ingane yakho

Njengoba mhlawumbe uqaphele, ingane yakho isiqala ukugqoka isisindo ngokushesha. Ingane yakho icishe ibe ngamasentimitha ayi-15 ubude futhi inesisindo esingamakhilogremu ama-3 kulesi sigaba. Lokhu kucishe kube ngosayizi wesikwashi se-butternut.

Ukukhula kwengqondo okusheshisiwe okusanda kuqala kuyaqina kuleli sonto. Kungokufanayo nangemisipha namaphaphu engane. Uma uphethe umfana omncane, kungenzeka ukuthi amasende akhe ehla esiswini aye esikhaleni ngalesi sikhathi.

Ukuthuthukiswa kwamawele ngesonto lama-29

Ucabanga ukuthi udinga okubili kukho konke uma uletha amawele ekhaya? Cabanga futhi. Ezinye izinto zibaluleke kakhulu kunezinye. Cabanga ngokugcina izinto ezilandelayo bese wonge imali yakho kokungeziwe:

• umgibeli ohamba kabili
• imibhede emibili
• izihlalo ezimbili eziphakeme
• izihlalo ezimbili zemoto
• umata omkhulu womsebenzi
• umqaphi wengane
• izinto zokwelashwa, njenge-thermometer, izigaxa zezipikili, kanye nesirinji ye-bulb
• impompo yebele
• amabhodlela
• amanabukeni
• isikhwama esikhulu se-diaper

Indlela enhle yokonga imali ezintweni eziningi zezingane ukubheka izitolo ezingamasekeni ngamagiya asetshenziswe ngobumnene. Ungase futhi ufune ukusesha online ngeqembu lokuthenga, lokuthengisa, nelokuhweba endaweni yangakini. Izinto zengane ezisetshenzisiwe ngokuvamile zisesimweni esihle ngoba zisetshenziswa kuphela ezinyangeni ezimbalwa kuye eminyakeni embalwa. Ungathengi isibhede esesetshenzisiwe noma isihlalo semoto, ngoba asikho isiqinisekiso sokuthi sezisezingeni lamanje lokuphepha. Bheka umshwalense wakho wezempilo ukuze ubone ukuthi uzokukhokhela yini izindleko zepompo yebele.

Izimpawu ezingama-29 ezikhulelwe

Uma uzizwa ukhathele ikakhulukazi futhi ushaywa ngumoya omncane ngomsebenzi, ungakhathazeki. Umzimba wakho usebenza isikhathi esengeziwe ukwenza ikhaya elihle lengane yakho, futhi mhlawumbe usaxakeke njengakuqala emsebenzini nasekhaya.

Ngaphandle kokukhathala phakathi nesonto lama-29, ezinye izimpawu ezingenzeka zibandakanya:

• ukuphelelwa umoya
• ukuqunjelwa negesi
• ukudlula indle kanzima
• ubuhlungu besisu
• ukuchama kaningi

Ukuchama njalo nokuphefumula okuncane

Kujwayelekile impela uma uqala ukuthatha uhambo lokuya endlini yangasese kaningi. Isibeletho nengane yakho zifaka ingcindezi esinyeni sakho. Uhambo lwasebusuku lokugezela lungacasula kakhulu, ngoba usuvele ukhathele futhi kungaba nzima ukuthola indawo enethezekile, noma ukubuyela ebuthongweni uma usubuyile embhedeni.

Isibeletho sakho esikhulayo sinesibopho sokuphefumula kanzima. Iya phezulu futhi ingene emgodini wesifuba, lapho icindezela amaphaphu akho kancane. Mane uthathe izinto kancane uphumule lapho ungakwazi. Noma yikuphi ukuphefumula okuphawulekayo kufanele kubikwe kudokotela wakho ngokushesha.

Ukuqunjelwa

Ukuqunjelwa kungenye yezimpawu ezingakhula kuleli sonto. Futhi ngaleso simo esingathandeki kuza ubuhlungu besisu, igesi, nokudlula kwezitulo ezinzima. Phuza amanzi amaningi. Iya lapho isifiso siqala ukukuhlasela, ngoba ukubambezela inqubo kwandisa inkinga.

Kuyalinga ukuthatha i-laxative ukuze uthole ukukhululeka okuthile, kodwa khuluma nodokotela wakho ngaphambi kokuthatha i-laxative noma omunye umuthi ngesikhathi sokukhulelwa. Udokotela wakho angancoma umkhiqizo ongaphezulu kwamanani.

Amakhambi emvelo, njengokudla okunefayibha ephezulu (okungenani ama-gramu angama-20 kuye kwangama-25 ngosuku) namanzi okuphuza usuku lonke, anganele ukusiza. Ukuvivinya umzimba njalo kungasiza ekunciphiseni ukuqunjelwa, noma ngabe ungakhulelwe.

Ungahle uthande ukunciphisa izithako zakho zensimbi, kepha khuluma nodokotela wakho kuqala. I-iron ibalulekile ekukhulelweni okunempilo, futhi i-iron-defence anemia ivamile ngesikhathi sokukhulelwa. Inyama yenkomo, inhlanzi kanye ne-turkey okuncike emithonjeni enhle kuyimithombo yensimbi, njengobhontshisi, udali, namantshontsho.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Thatha ukudla kwakho nezithako zakho. Ingabe uthola izakhi zomzimba ezibalulekile, njenge-calcium? Kufanele usebenzise cishe ama-milligram ayi-1 000 kuya ku-1,200 we-calcium nsuku zonke. Ngokufanelekile, uthola yonke i-calcium oyidingayo ekudleni kwakho. Imikhiqizo yobisi iyimithombo emihle ye-calcium. Ama-alimondi, ubhontshisi, imifino enamaqabunga, i-broccoli, nesipinashi nakho kuyimithombo enhle kakhulu.

Ngenxa yokukhula okusheshayo kobuchopho bengane yakho kanye nokukhula okuphelele, kubaluleke kakhulu ukuthi uqiniseke ukuthi ulandela ukudla okunomsoco nokulinganiselayo.

Lesi futhi yisikhathi esihle sokuqala ukucabanga ngohlelo lwakho lokuzalwa. Uhlelo lolu lwazisa udokotela wakho kanye nethimba lonke lezokwelapha ukuthi bazi ukuthi ufunani ngesikhathi sokubeletha. Lokhu kufaka phakathi izifiso zakho zokuphatha izinhlungu zabasebenzi nokunye ukucatshangelwa.

Uma ungazange uxoxe ngalezi zinto nomlingani wakho nomhlinzeki wakho wezokunakekelwa kwempilo, chitha isikhathi esithile kuleli sonto uhlola izinketho zakho. Buza udokotela wakho ngezinto okufanele zibe kuhlelo lwakho lokubeletha nokuthi yiziphi izimo ezingase zivele ezingadala ukuthi wonke umuntu aphambuke ohlelweni. Ezinye izibhedlela zize zinikeze ngezifanekiso zokwakha uhlelo lokuzalwa.

Ukushayela nini udokotela

Njenganoma yisiphi isikhathi ngesikhathi ukhulelwe, ukuphuma kwegazi noma ukubona kufanele kubangele ukushayelwa ucingo kudokotela wakho. Kuyafana nangobuhlungu besisu obungazelelwe noma obukhulu.

Preeclampsia

Lesi yisikhathi lapho i-preeclampsia inamathuba amaningi okuthi ikhule, noma ingakhula ekuqaleni kokukhulelwa, noma, kwezinye izimo, ngemuva kokubeletha. Inkinga enkulu kaPreeclampsia ukuphakama kwengcindezi yegazi, kepha kungafaka ezinye izinguquko ngomsebenzi wesibindi nowezinso. Njengoba i-preeclampsia ingaholela ezinkingeni eziyingozi, kubalulekile ukulandela konke ukuqokwa kwakho kodokotela.

Uma uhlola umfutho wegazi lakho ekhaya, qiniseka ukuthi uyazi ukuthi iyini ingcindezi yakho eyisisekelo enempilo, ngakho-ke uma inyuka ngokuzumayo uzolubona ushintsho.

I-Preeclampsia, engaba yisifo esisongela impilo yakho nengane yakho, kwesinye isikhathi ihambisana nezimpawu ezisobala:

• Ukuvuvukala okuqhubekayo emilenzeni kungaba yisibonakaliso, noma ngabe ngokungangabazeki uqaphele ukuthi okunye ukuvuvukala kuyinto evamile ngesikhathi sokukhulelwa. Uma ubona ukukhukhumala ebusweni bakho noma ukuvuvukala emlenzeni wakho kubukeka futhi uzizwa uhlukile, yazisa udokotela wakho.
• Ukuphathwa yikhanda okungeke kuphele nakho kungakhombisa i-pre-eclampsia, njengoba kungenzeka ukufiphala kwamehlo noma ukulahleka kombono kwesikhashana.
• Ekugcineni, lesi kufanele kube yisikhathi ekukhulelweni kwakho lapho isicanucanu nokuhlanza kuyizinto zesikhathi esedlule. Uma uqala ukuzizwa unesicanucanu futhi uyahlanza, kungaba uphawu lwe-preeclampsia.

Unganqikazi ukubona udokotela wakho ngokushesha. Noma kungeyona i-preeclampsia, udinga isiqiniseko esivela ekuhlolweni kwalesi simo esibi kakhulu.