Izindlela ezi-3 Zokuvimbela Ukuqwasha Kwangemuva Kokuzivocavoca

-Delile

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Ngokwengxenye enkulu, ubufakazi busekela iqiniso lokuthi ukuvivinya umzimba kulungele ukulala-kukusiza ukuthi ukhukhuleke ngokushesha futhi ulale ngokuzwakalayo ubusuku bonke. Noma kunjalo, thola ukuthi ukusebenza eduze kakhulu nesikhathi sokulala kungakunikeza gxuma yamandla aqeda ukukugcina uphapheme isikhathi eside? Awuwedwa. Kolunye ucwaningo, ababambiqhaza balale imizuzu engama-42 isikhathi eside ngezinsuku abangasebenzi ngazo.

Uma kunjalo ngawe-kodwa uhlelo lwakho ngeke likuvumele ukuthi ucindezele isikhathi sakho sokujuluka ngaphambi kosuku-akudingeki ukuthi uyeke ukuze uthole ukuphumula okuncane ngobusuku ohlela ukujima. Lezi zeluleko ezintathu zizokusiza ukozela ngaphandle kokuzikhandla, noma ngabe uzulazula uqonde kusuka kuzikwele ungene esakeni.

Iya ku-Low-Impact

Gcina ukusebenza kwakho okushaya inhliziyo ngempela ngezinsuku lapho unesikhathi esiningi esikhululekile ekuseni, futhi usebenzise izikhala zakho zokuzivocavoca kusihlwa ngezinketho ezingezinhle kangako, njengokuhamba noma ukugijima okulula kakhulu noma -ngcono-i-vinyasa yoga. Eqinisweni, noma ngabe wenzani, cabanga ukuqeda ukusebenza ebusuku ngezikhathi ezithile, njenge-Happy Baby noma i-Corpse pose. Ukunyakaza okupholisayo nokugxila ekuphefumuleni kuzokusiza ukuthi uhlise umoya, ukulungiselele ukulala.

Phola Phansi Ngokushesha

Ukungena embhedeni lapho usanamathele kusuka kuseshini yakho yokuphakamisa izinsimbi noma ukugijima kwe-treadmill kuqinisekisiwe ukuthi kuzokwenza ukusnuza kube nzima. Ngakolunye uhlangothi, ukugeza okufudumele noma ishawa ngaphambi kokushelela kuma-PJs akho kuzoqinisekisa ukuthi uthokomele ngokwanele ukuthi ungakhukhuleka. Futhi, ucwaningo lubonisa ukuthi izinga lokushisa eliyisisekelo ngokwemvelo lishona ngaphambi nje kokulala, okusiza ukuqalisa izinhlelo zokulala zomzimba wakho. Uma uphuma eshaweni elishubile futhi uqala ukoma, umzimba wakho nawo uzowa ama-degree ambalwa, kubangele ukozela.

Zama i-Midnight Snack

Ukuphindisela emuva ngemuva kokuzivocavoca ebusuku kakhulu kumayelana nokulinganisela: Yidla kakhulu, futhi uzozizwa ugcwele kakhulu futhi uqunjelwe ukushaya ifula; kuncane kakhulu, futhi isisu sakho esidumayo sizokugcina up. Ukubheja kwakho okuhle ukuthatha isidlo esilula esiqukethe ama-carbs namaprotheni, womabili lawo abalulekile ekutholeni kahle. Okunye okuhle ongakhetha kukho: ubhontshisi ogcwele okusanhlamvu nebhotela lamantongomane noma i-hummus, ingilazi yobisi lukashokoledi, noma ushizi onamafutha amancane nama-crackers.

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