Ukusebenza kwemizuzu engama-30 ngemiphumela emikhulu

-Delile

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Ngesimo sezulu esihle ngale ndlela ehlobo, abantu abaningi abathanda ukuqina umzimba basebenzisa isikhathi sabo esengeziwe samahhala ukugibela amabhayisikili amade, ama-run ama-epic, namanye ama-extravaganza wokuqina komzimba. Kepha uma unehhafu yehora kuphela, isifundo esisha sikhombisa ukuthi yilokho okudingayo ukuthola izinzuzo zokwehlisa isisindo sokuzivocavoca umzimba. Amadoda angama-60 "akhuluphele ngokulingene" amaDenmark abambe iqhaza ocwaningweni e-University of Copenhagen. Bonke bafisa ukwehlisa isisindo futhi bazibophezele ekuzivocavoca umzimba izinyanga ezintathu. Bangahamba ngamabhayisikili, bagwedle, noma bagijime imizuzu engama-30 noma engu-60. Abacwaningi bathola ukuthi, konke okunye okulawulwayo, amadoda azivocavoca imizuzu engu-30 alahlekelwa isilinganiso samakhilogremu ayisishiyagalombili, kuyilapho amadoda emizuzu engu-60 elahlekelwa ngamakhilogremu ayisithupha kuphela ngokwesilinganiso.

Kungani? Abacwaningi baqagela ukuthi ukuzilolonga okuthatha ihora lonke kubangele ukwenyuka kwesifiso sokudla okwadala umsebenzi owengeziwe. Noma, mhlawumbe ukujima okude kushiye abahlanganyeli bekhathele kakhulu, kunciphisa amazinga abo omsebenzi usuku lonke. Kunoma ikuphi, kuyizindaba ezijabulisayo ukuthi ukuzivocavoca imizuzu engu-30 konke okudingekayo, ngakho-ke nazi iziphakamiso zokuqina kokuqina komzimba:

1. Isikebhe samamayela amabili: Ungashisa ama-calories angu-315 emizuzwini engu-30 yokuhamba ngesikebhe ngesivinini esinamandla kodwa esilawulekayo samamayela amane ngehora.

2. Hamba ngebhayisikili amamayela ayisithupha noma ayisikhombisa: Ngemizuzu engama-30, ungashisa amakhalori angaphansi nje kwama-300 ngokuhamba ngebhayisikili kusiqeshana esimaphakathi.

3.Chitha imizuzu engama-30 udlala izihibe: Imizuzu engu-30 nje yokudlala ibhola lasenkundleni egcwele izoshisa amakhalori angu-373.

4. Gijimani amamayela amathathu: Ukuxhuma futhi ugijima imayela lemizuzu engu-10, ungashisa ama-calories angu-342 ku-loop yamamayela amathathu.

5. Hamba amamayela amabili: Ukuhamba ngesivinini esisheshayo amamayela amabili nje kungashisa amakhalori angu-175-futhi kukusize ubone indawo yakini ngendlela entsha.

6.Bhukuda amathanga angama-60: Ngejubane elincane lamayadi angama-50 ngomzuzu, ungamboza amamitha ayi-1,500 ngesiqingatha sehora-noma emathangeni angama-60 echibini elijwayelekile, lamayadi angama-25.

7. I-Rollerblade amamayela ayisithupha: Shisa ama-calories angama-357 ngemizuzu engama-30 nge-rollerblading iluphu yamamayela ayisithupha ngejubane elilinganisiwe lamamayela ayi-12 ngehora.

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