4 Amaphutha Okudla Akugulisayo

-Delile

• Buyekeza kwe-

Ngokwe-American Dietetic Association (ADA), izigidi zabantu ziyagula, ezingaba ngu-325,000 zilaliswa ezibhedlela, futhi cishe ezingaba ngu-5 000 ziyafa unyaka ngamunye ngenxa yokugula okubangelwa ukudla e-United States. Izindaba ezinhle ukuthi kungagwemeka kakhulu. Gwema le mikhuba emi-5 ekhiqiza amagciwane ukuvimbela ukuba yisibalo!

1. Ukudipha kabili. Ngokwenhlolovo ye-ADA, amaphesenti angama-38 abantu baseMelika bayavuma "ukucwilisa kabili," indlela eqinisekile yokudlulisa amagciwane endishini ye-salsa noma ukucwilisa futhi wabelane ngawo nomndeni wakho nabangane.

Isixazululo: Yenza wonke umuntu aqede ukufaka izitsha zamapuleti abo esikhundleni sokudla esitsheni esisodwa somphakathi.

2. Ukungawashi umkhiqizo ngaphambi kokuwusika. Uma weqa ukudla okugezwayo okufana nokwatapheya, u-squash, uphayinaphu, ubhamubisi, noma ibhece ngaphambi kokusika ngoba awusidli isikhumba sangaphandle, kungenzeka ukuthi udlulisa amabhaktheriya afihliwe avela ebusweni maphakathi nesithelo, kungcolisa ingxenye edliwayo.

Isixazululo: Cabanga ukuthi kunamagciwane phezulu futhi ugeze konke ukudla okusha okudlayo, ikakhulukazi uma kungeke kuphekwe ukuze kubulawe amagciwane afihliwe.

3. Ukuthenga ukudla okonakalayo kuqala. Ingabe isigaba sedili noma sobisi isitobhu sakho sokuqala esitolo? Uma kunjalo, kungenzeka ukuthi ukubeka lokho kudla "endaweni eyingozi" (40-140 degrees F) isikhathi eside kunokunconywa, okukhuthaza ukukhula kwamagciwane.

Isixazululo: Thenga izinto ezinjengobisi nenyama entsha okokugcina futhi ukubeke eduze nokudla okufriziwe ekalishini lakho legrosa.

4. Ukulinda ngaphambi kokufaka esiqandisini.. Cishe abapheki abane kwabahlanu basekhaya bacabanga ukuthi kuyadingeka ukulinda kuze kuphole ukudla ngaphambi kokukufaka esiqandisini, kodwa empeleni, okuphambene kuyiqiniso. Ukudla okushiywe ekamelweni isikhathi eside kungazala amagciwane, futhi nakuba isiqandisi sibambezela ukukhula, asiwabulali amagciwane. Kuhlolo olufanayo lwe-ADA okukhulunywe ngalo ngenhla, abantu abangamaphesenti angama-36 bayavuma ukuthi badle i-pizza esele kusukela ngobusuku bangaphambi kwalokho...ngisho noma ibingakafakwa esiqandisini!

Isixazululo: Ngaso sonke isikhathi beka okusalile lapho nje uqeda ukupheka noma ukudla. Ukuhlolwa kokuhogela noma ukunambitha ngeke kusebenze ngoba awukwazi ukubona, ukuhogela, noma ukunambitha amabhaktheriya angakugulisa.

Buyekeza kwe-