Izindlela Ezi-4 Zokuzijabulisa Zokususa Lo Mhlaka-4 kuJulayi

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Akukho lutho oluthi ihlobo njengokugubha usuku lwesine kuJulayi. Umhla wesine kaJulayi yiholide elihle ngoba kuba yinto eyamukelekayo emphakathini ukudla nokuphuza usuku lonke. Noma kunjalo, konke ukudla nokuphuza ngokuvamile kusho ukuthi akukho okuningi okuqhubekayo okuqhubekayo. Futhi kungani kungenjalo? Le mpelasonto yeholide imayelana nokuba ngaphandle, ujabulele isimo sezulu esimnandi, futhi ujabule, ungabambeki ngaphakathi ku-treadmill. Kepha uma ukhathazekile ngale mpelasonto kungonakalisa izinhlelo zakho zokuzivocavoca, ungakhathazeki! Ngezansi, sinemibono emine ezokwenza ukuthi ushise amakhalori futhi ujabule. Okuhle kunakho konke, ungaqedela noma yiziphi zalezi zinhlelo zokujima ngokushesha futhi kalula, okusho ukuthi uzoba nesikhathi esengeziwe sokufika ezintweni ezijabulisayo zangempela--ukugubha!

Izinhlelo ezinhle kakhulu zokujima zale mpelasonto yesine kaJulayi

Hlala Ufanelekile ohambeni

Kungakhathaliseki ukuthi usolwandle noma ulinde esikhumulweni sezindiza, hlola lapha ukuze uthole amathiphu mayelana nokuthi ungadla kanjani ngendlela efanele futhi ulungele ukujima ngenkathi usohambeni ngale mpelasonto yeholide.

Ukudlala Indawo yokudlala: Izindlela ezingama-29 Zokuchitha Amaphawundi ePaki

Ngokuzayo lapho izingane zakho zifuna ukuya epaki, zisebenzise njengethuba lokushisa ama-calories! Ingxenye engcono kakhulu ngalezi zivivinyo ukuthi kulula futhi zifinyeleleka kalula: okudingayo usuku oluhle, olunelanga kanye nenkundla yokudlala!

Shintsha Umzimba Wakho - Akukho Gym edingekayo

Ngokushisa ama-calories angu-500 ngaphezu kokudla kwakho usuku ngalunye, uzolahlekelwa yikhilogremu elilodwa ngesonto. Nansi imisebenzi yangaphandle ejabulisayo nelula engakusiza ukuthi ufinyelele lowo mgomo. Bona ukuthi umsebenzi wakho wangaphandle oyintandokazi ulwenzile yini uhlu!

Ukujima Kwasekhaya Kwakamuva: Imizila Yokujima Yasekhaya emi-3 kokukodwa

Ekugcineni, umhla wesine kaJulayi umayelana nokuzijabulisa nabangane bakho nomndeni wakho. Ngakho-ke uma unezivakashi eziza lapha, futhi ufushane ngesikhathi, kepha usafuna ukuzivocavoca ngokushesha, hlola lolu hlelo lokuzivocavoca olulula lwe-3-in-1. Ukuzivocavoca ngakunye kuhlanganisa ukuvivinya umzimba okuthathu, kodwa kudinga ithuluzi elilodwa kuphela (isibonelo, ibhola lomuthi, ithawula, noma ama-dumbbells, kuye ngenqubo oyikhethayo). Ngakho-ke bamba ukuthi yiliphi ithuluzi elifanele wena futhi ulingane nokuzivocavoca okusheshayo ngaphambi kokuba kuqale wonke amaphathi neziqhumane!

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