Injani impilo ngemuva kokunqunywa

-Delile

• Ungabhekana kanjani nokulahleka kwesitho esinqunyiwe
• Ungabulawula kanjani ubuhlungu be-phantom
• Ukuzivocavoca umzimba ngemuva kokunqunywa
• Ukondla ngemuva kokunqunywa

Ngemuva kokunqunywa kwesitho, isiguli sidlula esigabeni sokululama okubandakanya ukwelashwa esiqwini, izikhathi ze-physiotherapy kanye nokuqapha ngokwengqondo, ukuzivumelanisa ngokusemandleni nesimo esisha futhi sithole izindlela eziphumelelayo zokunqoba izinguquko nemikhawulo okususwe ukunqunywa .

Ngokuvamile, ukunqunywa kwesitho kuguqula impilo yansuku zonke yesiguli, noma kunjalo, kungenzeka ukuthi uphinde uthole ukuzimela futhi uphile impilo efana neyangaphambilini, njengokusebenza, ukuhlanza indlu, ukupheka noma ukuzivocavoca, ngokwesibonelo.

Kodwa-ke, lokhu kululama kuhamba kancane futhi kuyaqhubeka futhi kudinga amandla amaningi kusuka esigulini ukwenza imisebenzi yansuku zonke, kudingekile ukuthi ufunde ukuhamba futhi usebenzisa izesekeli ezinjengezinduku, izihlalo ezinamasondo noma izitho zokufakelwa. Thola ukuthi ungene kanjani: Ungahamba kanjani futhi ngemuva kokunqunywa.

Ungabhekana kanjani nokulahleka kwesitho esinqunyiwe

Ngemuva kokunqunywa, umuntu kufanele afunde ukuhlala ngaphandle kwengxenye yesitho, esivame ukuguqula isimo somzimba wakhe futhi sivuse ukuhlubuka, ukudabuka nokuzizwa engakwazi ukusebenza, okungaholela ekuhlukanisweni noma nasekukhuleni kwengcindezi, isibonelo

Ngakho-ke, ukusekelwa ngokwengqondo ngemuva nje kokunqunywa kubalulekile, ukusiza isiguli ukwamukela isithombe somzimba esisha. Isazi sokusebenza kwengqondo singenza izikhathi zomuntu ngamunye noma zeqembu, sigxile ezicini ezinhle kakhulu zempilo yesiguli, siyasiqinisa ngokudumisa noma sisebenzise ukuhlanganyela okuhlangenwe nakho, ngokwesibonelo.

Ungabulawula kanjani ubuhlungu be-phantom

Ubuhlungu be-Phantom buvame ukuvela ngemuva kokuhlinzwa kokunqunywa futhi, ezimweni eziningi, ukuhlaselwa okuphindaphindiwe kobuhlungu ohlangothini lwengxenye enqunyiwe, njengokungathi busekhona. Ukulawula ubuhlungu be-phantom, unga:

• Thinta isiphunzi bese usiphulula. Funda kabanzi ku: Ungasinakekela kanjani isiphunzi sokunqunywa.
• Thatha isidambisi sezinhlungu, njengeParacetamol;
• Faka isicelo kubanda;
• Sebenzisa ingqondo, ungacabangi ngobuhlungu.

Lobu buhlungu bungavela ngemuva nje kokuhlinzwa noma eminyakeni edlule, kudinga ukuthi umuntu afunde ukulawula izinhlungu ngosizo lochwepheshe bezinhlungu ezikhethekile, ukuze umuntu aphile impilo efana nokujwayelekile.

Ukuzivocavoca umzimba ngemuva kokunqunywa

Umuntu onqunywe isitho angenza zonke izinhlobo zokuzivocavoca umzimba, njengokubhukuda, ukugijima noma ukudansa, ngokwesibonelo, kepha udinga ukwenza ukuzijwayeza kuye ngemikhawulo yawo.

Ukuzivocavoca umzimba kufanele kwenziwe okungenani kathathu ngesonto, okungenani imizuzu engama-30 futhi ngaphezu kokusiza ukugcina isisindo nokuqinisa imisipha, kuyasiza ukuthola amandla, okubalulekile ukusebenzisa kahle izisekeli zokuhamba, njengezinduku.

Ngaphezu kwalokho, izikhathi ze-physiotherapy zibuye zihambisane nomkhuba wokuvivinya umzimba owenziwa emgwaqweni noma ejimini, njengoba zinikela ekukhuleni kokuhamba nokulinganisela.

Ukondla ngemuva kokunqunywa

Umuntu onqunywe isitho kufanele adle ukudla okulinganiselayo nokuhlukahlukene impilo yonke, ngaphandle kwemikhawulo ethile.

Kodwa-ke, ngesikhathi sesigaba sokuphulukiswa kwesiphunzi kubalulekile ukuthi udle ukudla okunothe ngokudla okwelaphayo, njengokudla iqanda, isalmon noma i-kiwi nsuku zonke, ngokwesibonelo, ukugcina amangqamuzana esikhumba kanye nezicubu emanzi futhi enempilo, enza lula ukuphulukisa nokuvimbela izifo. Funda kabanzi ku: Ukuphulukisa ukudla.