4 Amasu Okudla Okunempilo

-Delile

• Landela amasu amane okudla ahlakaniphile abantu abadumile abawalandelayo futhi abafunga ngawo.
• Isu lokudla okunempilo # 1: Nciphisa utshwala
• Isu lokudla okunempilo # 2: Vele uthi "cha" ekudleni okuthosiwe
• Isu lokudla okunempilo # 3: Gwema ama-carbohydrates ebusuku
• Isu lokudla okunempilo # 4: Khetha ukudla okungalungisiwe
• Buyekeza kwe-

Landela amasu amane okudla ahlakaniphile abantu abadumile abawalandelayo futhi abafunga ngawo.

Owayengumakhi womzimba owayengumpetha, uRich Barretta usize ekuqopheni imizimba yosaziwayo abafana noNaomi Watts, uPierce Brosnan noNaomi Campbell. E-Rich Barretta Private Training New York City, unikeza izinhlelo eziqondene nawe, okuhlanganisa izindlela zokuqeqesha okuqondiwe kanye neziqondiso zokudla okunomsoco. UBarretta wabelana ngemithetho emine yokudla okunempilo amaklayenti akhe afunga ngayo, ongayisebenzisa kalula.

Isu lokudla okunempilo # 1: Nciphisa utshwala

Uma ukuphuza kuyingxenye enkulu yempilo yakho yomphakathi, ukhalo lwakho lungahlupheka. Akukhona nje ukuthi utshwala bugcwele ama-carbs nama-calories angenalutho, kodwa abantu bavame ukwenza ukukhetha okubi kokudla lapho bebhuza. Ama-cocktails ashukela ambalwa angangeza kalula kufinyelela kumakholori ayinkulungwane (uhhafu wesidingo sansuku zonke somuntu), ngakho-ke uBarretta weluleka ngokugwema utshwala ngokuphelele. Uma uzozitika, khetha ingilazi yewayini noma unciphise isiphuzo sakho ngama-swaps ahlakaniphile njengokuhweba i-tonic ye-club soda.

Isu lokudla okunempilo # 2: Vele uthi "cha" ekudleni okuthosiwe

"Grill it, bake it, broil it, steam it, vele ungayitholi," kusho uBarretta. Ukuthosa okuthile okunempilo ngokuphelele, njengenkukhu, kususa izakhamzimba, ngenkathi kufakwa amafutha nama-calories. Ngaphezu kwalokho, ngokudla ukudla okuthosiwe ezindaweni zokudlela ezisasebenzisa amafutha e-trans, usengozini yokwenyusa i-cholesterol embi evala umthambo kanye nokwehlisa i-cholesterol enhle esusa amafutha.

Isu lokudla okunempilo # 3: Gwema ama-carbohydrates ebusuku

Akunasidingo sokuzincisha ama-carbs, kepha kufanele uqaphele ukuthi uwadla nini. Ngokudla ukudla okune-carb ephezulu (amazambane, irayisi, imastas nezinkwa) ekuseni kakhulu, unesikhathi esithe xaxa sokukushisa. Ebusuku, ama-carbs maningi amathuba okuthi angasetshenziswanga futhi agcinwe njengamafutha. Umthetho odliwayo wesithupha kaBarretta: Namathela kumaprotheni anciphile nemifino ngemuva kuka-6pm.

Isu lokudla okunempilo # 4: Khetha ukudla okungalungisiwe

Sonke siyazi ukuthi ukudla okusha okungalungisiwe kungcono kithina, kepha kuvame ukufinyelela imikhiqizo esetshenzisiwe ngaphandle kokulula. Yize kuyinselele ukusika ngokuphelele ukudla okucutshungulwayo, kunezithako ezithile uBarretta akhombisa ukuthi ungazihlanganisa nazo, kufaka phakathi isiraphu yamabele ephezulu, i-MSG, ufulawa omhlophe noshukela osetshenzisiwe. Ukubheja kwakho okuhle ukuthenga ezungeze umugqa wesitolo, lapho uzothola khona inyama entsha nokukhiqiza.

Buyekeza kwe-