Izindlela ezi-4 ezilula zokudambisa ubuhlungu bentamo
-Delile
- 1. Faka ingcindezi yamanzi afudumele entanyeni
- 2. Massage intamo yakho
- 3. Ukuthatha isiqabu sobuhlungu noma isidambisi semisipha
- 4. Yelula intamo
- Uzoya nini kudokotela
- Ungakhulula Kanjani Ubuhlungu Bentamo Ngokushesha
Ukudambisa izinhlungu zentamo, ungafaka ukucindezela kwamanzi afudumele entanyeni bese ubhucunga endaweni usebenzisa okokugcoba okunciphise ukuvuvukala. Kodwa-ke, uma kwenzeka ukuthi ubuhlungu bungapheli noma bukhulu kakhulu, kunconywa ukuya kudokotela ukuze kwenziwe ukuhlolwa futhi kuqale ukwelashwa okufanele kakhulu.
Ubuhlungu bezintambo bungenzeka ngenxa yezimo ezahlukahlukene zansuku zonke, njengokuma okungahambi kahle, ukucindezela ngokweqile noma ukukhathala, ngokwesibonelo, kepha futhi kungakhombisa nezinkinga ezinkulu kakhulu, njengama-discs e-herniated, i-osteomyelitis noma izifo, okubalulekile kulezi zimo qaphela ekubonakaleni kwezinye izimpawu bese uya kudokotela ukuyokwenza ukuxilongwa bese uqala ukwelashwa. Yazi ezinye izimbangela zobuhlungu bentamo.
Amanye amathiphu okudambisa izinhlungu zentamo yile:
1. Faka ingcindezi yamanzi afudumele entanyeni
Ngokubeka i-compress yamanzi afudumele kusayithi, kukhona ukwanda kokujikeleza kwegazi lendawo, ukuphumuza imisipha yentamo nokuqeda izinhlungu. Ukwenza lokhu, vele umanzise ithawula, ulifake kuplastiki oziphu bese uyisa kwi-microwave cishe imizuzu emithathu. Bese, uvale isikhwama sepulasitiki bese ugoqa ithawula elomile bese ufaka endaweni ebuhlungu cishe imizuzu engama-20, uqaphele ukuthi ungazishisi.
Ukuze udambise izinhlungu nakakhulu, ungafaka amafutha abalulekile ezinhlungu emanzini, njengamafutha e-clove, i-lavender noma i-peppermint oil, noma ithawula elihlangana nesikhumba.
2. Massage intamo yakho
I-massage nayo ingenziwa ukudambisa ubuhlungu bentamo, iba nemiphumela engcono lapho yenziwa ngemuva kokucindezelwa. Ngokufanelekile, ukubhucungwa kufanele kwenziwe ngama-analgesic kanye nama-anti-inflammatory, njenge-Voltaren, i-Calminex noma i-Massageol, ngokwesibonelo, njengoba zisiza ukuqeda ukuvuvukala nobuhlungu, futhi zikhonjiswa ikakhulukazi ukulwa ne-torticollis.
Ukwenza i-massage, vele umanzise iminwe yakho nge-moisturizer noma u-oyela bese ucindezela iminwe yakho ezindaweni ezibuhlungu, wenze ukunyakaza okuyindilinga imizuzu emi-2 ukukhuthaza ukumuncwa kwamafutha nokuphumula kwemisipha.
3. Ukuthatha isiqabu sobuhlungu noma isidambisi semisipha
Lapho ubuhlungu bukhulu kakhulu, inketho eyodwa ukuthatha amakhambi okulwa nokuvuvukala kanye ne-analgesic ukudambisa izinhlungu nokungahambi kahle, njengeParacetamol noma i-Ibuprofen. Ngaphezu kwalokho, iColtrax nayo ingasetshenziselwa ukwehlisa ubuhlungu bentamo, njengoba iyi-relaxant yemisipha, isiza ekwehliseni ukungezwani emisipheni yentamo. Kubalulekile ukuthi la makhambi asetshenziswe ngaphansi kokuqondisa kukadokotela.
4. Yelula intamo
Ukwelula intamo nakho kuyasiza ekunciphiseni ukungezwani emisipheni yentamo. Ukuzivocavoca okwelula umzimba kungenziwa nsuku zonke ukwandisa amandla nokukhuthazela kwemisipha, kuvimbele izinhlungu ekuphindaphindeni, noma ngabe kwenzeka ngenxa yezimo ezibucayi, njenge-arthritis nama-discs we-herniated, ngokwesibonelo.
Bheka ezinye izibonelo zokuzivocavoca ukwelula intamo yakho kuvidiyo engezansi:
Uzoya nini kudokotela
Kubalulekile ukuya esibhedlela noma ukubona udokotela uma izinhlungu zentamo zingapheli ezinsukwini ezi-3, uma zimbi kakhulu noma uma unezinye izimpawu, ezifana nomkhuhlane, ukuhlanza noma isiyezi, njengoba lezi zimpawu zingakhuthaza izifo ezifana ne-meningitis noma i-migraine, isibonelo.
Ungakhulula Kanjani Ubuhlungu Bentamo Ngokushesha
Ukuze unciphise ubuhlungu bentamo ngokushesha okukhulu, kunconywa ukuthi:
- Lala ngomcamelo ophansi, oqinile;
- Gwema ukushayela kuze kudlule ubuhlungu bentamo;
- Gwema ukulala esiswini sakho, ngoba lesi sikhundla sandisa ingcindezi endaweni yentamo;
- Gwema ukuphendula ifoni phakathi kwendlebe nehlombe;
- Gwema ukuhlala isikhathi eside kukhompyutha.
Kubalulekile futhi ukugcina ukuma okulungile ukugwema ukuhlunga imisipha entanyeni ukuze izinhlungu nokuvuvukala kutholakale. Nazi ezinye izivivinyo zokuthuthukisa ukuma komzimba.