Ukuqothulwa kwe-Postpartum: Izimbangela, Ukwelashwa, nokuningi

-Delile

• Yini ebangela ukuqunjelwa kwangemva kokubeletha?
• Umzimba wakho usalulama
• Izinguquko emaphethini wokulala
• Ukucindezeleka
• Ukwehla kwamanzi emzimbeni nokudla
• Ukuhamba kancane
• Imithi
• Amavithamini asanda kubeletha
• Yini ongayenzela ukukhululeka kokuqunjelwa ngemuva kokubeletha?
• Lapho uzobona udokotela mayelana nokuqunjelwa ngemuva kokubeletha
• Ukudla okudlela endlini

Ukuletha ingane yakho entsha ekhaya kusho izinguquko ezinkulu nezijabulisayo empilweni yakho nasenqubweni yansuku zonke. Ubani owayazi ukuthi umuntu omncane kangaka uzodinga izinguquko eziningi kangaka zamanabukeni! Uma ukhuluma ngodoti, ngenkathi ingane yakho ibonakala inesikhathi samathumbu njalo ngehora, ungahle uzizwe ukusekelwa okuncane.

Ukuqunjelwa ngemuva kokubeletha yingxenye evamile yokuba nomntwana okungekho muntu okhuluma ngaye. Akunandaba ukuthi ukukhulelwa kwakho kuhambe kanjani, noma ukuthi ubelethe kanjani - cishe uzoba nokuthinteka kokuqunjelwa.

Kunezizathu eziningana zokuthi kungani ukunyakaza kwakho kwamathumbu kungahle kungabi njalo manje. Ungakhathazeki, iningi lingelesikhashana futhi kulula ukulixazulula. Ake sibheke izimbangela eziningi zokuqunjelwa ngemuva kokubeletha nokuthi yini ongayenza ukuze izinto zihambe.

Yini ebangela ukuqunjelwa kwangemva kokubeletha?

Njengezinguquko eziningi eziyisimangaliso emzimbeni wakho ngesikhathi sokukhulelwa, umzimba wakho osemuva kwengane usashintsha. Njengoba wazi, izinto azibuyeli emuva ngoba ubelethile. Usesimeni sokutakula nokuphulukiswa kusuka kule adventure enhle!

Isikhathi sokubeletha ngokuvamile sithathwa njengezinsuku zokuqala ezingama-42 ngemuva kokuzalwa. Lindela izinto ukuthi zibe ngcono kancane, kodwa ungasheshi.

Ezinye izimbangela zokuqunjelwa ngemuva kokubeletha zihamba zodwa. Abanye bazodinga ukugudluza okuncane kuze kube yilapho uhlelo lwakho lokugaya ukudla luphinda luphinda futhi.

Ungahle ube nokuqunjelwa ngemuva kokubeletha ngoba:

Umzimba wakho usalulama

Ukumamatheka okukhangayo kwengane yakho njalo uma ubuka emehlweni ayo kucishe kukukhohlise ukuhlukumezeka kokubeletha, kodwa umzimba wakho usakhumbula!

Njengoba uphulukisa kusukela ekuzalweni ungahle ube nokuthungwa kusayithi le-episiotomy uma ngabe ubeletha isitho sangasese sowesifazane noma indawo yokuhlinzwa uma ubeletha ngokuhlinzwa.

Lokhu kungakwenza ungazi (noma ngenhloso) ugweme ukuphusha noma kancane lapho udinga ukuya khona, ngoba kubuhlungu! Ngisho ukuchama kungahle kulume kancane ezinsukwini ezimbalwa ngemuva kwalokho.

Ukugoqa imisipha eyindilinga ye-sphincter ezansi yakho nakho kungenzeka ngaphandle kokuthi uqaphele. Lokhu kusabela okungokwemvelo kungaholela ekuqunjelweni.

Ukwanda kwesisindo nengcindezi yokuthwala ingane ekhulayo kungahle kukunikeze ama-hemorrhoids ngesikhathi sokukhulelwa. Lokhu kungadala ubuhlungu nokuvaleka okungadala ukuqunjelwa noma kukwenze kubi kakhulu.

Ukududula ngesikhathi sokulethwa kwakho kungenzeka ukuthi kwalula noma kwalimaza imisipha yakho yaphansi ye-pelvic noma imisipha ye-anal sphincter. Lokhu kungenza ukukhipha poop kube nzima kakhulu. Ungakhathazeki lokhu kungokwesikhashana!

Izinguquko emaphethini wokulala

Njengoba uqaphele kusukela osukwini lokuqala lomntwana ekhaya, uhlelo lwabo lubusa olwakho. Lokhu kungasho ukuthi uzobe uvukile futhi wondle omncane wakho ngo-3 ekuseni ngoba baphapheme futhi balambile.

Ukuntuleka kokulala nokukhathala kuyizinkinga ezivamile kubazali abasha. Ubulindele lokhu, kepha mhlawumbe awuzange uqaphele umonakalo ongadlala engqondweni nasemzimbeni wakho.

Izinguquko emaphethini wokulala nokukhathala nazo zingashintsha imikhuba yakho yamathumbu. Ukuntuleka kokulala nakho kuholela ekucindezelekeni okungaphezulu, okungakusizi ukuqunjelwa.

Ukucindezeleka

Ukuhlangana nomntanakho omusha kuyajabulisa futhi kuyashintsha impilo. Kodwa ukuletha umntwana omusha ekhaya kungaba yingcindezi. Ikakhulukazi uma lokhu kuyingane yakho yokuqala, kuzoba nezinguquko ezingalindelekile nezinzima kuzo zonke izingxenye zosuku lwakho (nasebusuku).

Kujwayelekile impela ukuthi uzizwe ucindezelekile futhi ukhathazekile, ngenkathi futhi ukujabulela ukuba nengane yakho. Le mizwa - nokuntuleka kwakho kokulala - kungenza ama-hormone okucindezela afana ne-cortisol. Inani eliphezulu lama-hormone okucindezela lingadala isifo sohudo kwabanye abantu nokuqunjelwa kwabanye. Noma ngabe ikuphi, bayaphambanisa nesistimu yakho yokugaya ukudla!

Ukwehla kwamanzi emzimbeni nokudla

Emsebenzini omningi wokunakekela umntwana, ukuzinakekela kwakho kunganakwa. Kuyinto evamile ukuphuthelwa ubuthongo obuthile futhi kufanele usheshe udle ngoba inqwaba yenjabulo yakho ikhala phezulu kwamaphaphu abo.

Kodwa-ke, ukunakekela impilo yakho kubalulekile kuwe nasenganeni. Ukungaphuzi amanzi amaningi nezinye iziphuzo usuku lonke kungaholela ekuphelelweni amanzi emzimbeni. Lokhu kubaluleke kakhulu uma uncelisa.

Izinguquko ekudleni kwakho ngenkathi uncelisa zingathinta futhi ukuhamba kwamathumbu.

Isibonelo, uma usike i-caffeine izinto zingancipha. Futhi uma ungenaso isikhathi sokudla amasaladi aminyene nokunye ukudla okunefayibha ephezulu, ungahle ube nefayibha encane. Lokhu kungadala nokuqunjelwa.

Ukuhamba kancane

Ukugona nokondla umntanakho ku-rocker enhle noma esihlalweni sobungane kuyinto enhle yokubopha wena nengane. Udinga nalesi sikhathi ukubeka izinyawo zakho uphumule.

Kodwa-ke, ukuma kancane, ukuhamba, nokwenza okujwayelekile nakho kunganciphisa ijubane lakho lokugaya ukudla. Amathumbu yimisipha futhi afana neminye imisipha yakho, adinga ukuzivocavoca okuningi ukuze uwagcine eqinile futhi asize nokunyakaza.

Amazinga omsebenzi aphansi ngenkathi ukhulelwe nangemva kokubeletha kungadala ukuqunjelwa okwesikhashana.

Imithi

Ukuba nomntwana kungenzeka kukukhombise ukuthi umzimba wakho umangalisa kanjani, kodwa namanje awuyena iqhawe. Yebo, ukhona, kepha hhayi uhlobo lwencwadi yamahlaya.

Ungadinga imishanguzo yezinhlungu ukukusiza ubhekane nezitishi zokuphulukisa, ukudwengula, ukuqina kwemisipha, kanye nezinye izinhlungu. Ngeshwa, ukuqunjelwa kungumphumela ojwayelekile ohlangothini lwezinye izinhlungu zobuhlungu.

Imithi elwa namagciwane imvamisa idala isifo sohudo kepha kwesinye isikhathi nayo ingadala ukuqunjelwa. Lokhu kungenxa yokuthi balahla amanye amabhaktheriya amahle asiza ukugaya ukudla, kanye namagciwane amabi.

Noma ungasasebenzisi mithi noma imishanguzo yezinhlungu, kungathatha izinsuku ezimbalwa ukuya emavikini ukuthi amathumbu akho alinganise.

Amavithamini asanda kubeletha

Njengamavithamini okukhulelwa asiza ukugcina umsoco wakho ulinganisiwe, amavithamini asemva kokubeletha akusiza ukukugcina unamandla futhi wondlekile. Ezinye izithasiselo zangemva kokubeletha zifaka i-ayoni nezinye izakhamzimba ezingadala ukuqunjelwa kwesinye isikhathi.

Noma ungahle udinge izengezo zensimbi ngoba une-anemic kancane ngemuva kokuthola ingane yakho. Ungalahlekelwa yigazi elincane noma ngabe uzalwa ngesitho sangasese sowesifazane noma isigaba se-C. Lokhu kujwayelekile futhi umzimba wakho ukhipha amaseli abomvu amaningi ezinsukwini ezimbalwa.

Ukuthatha izithasiselo zensimbi isikhashana kungasiza kakhulu, kepha njengoba i-iron iholela ekuqunjelweni ungahle udinge ukulungisa indlela odla ngayo nokudla kwakho amanzi.

Yini ongayenzela ukukhululeka kokuqunjelwa ngemuva kokubeletha?

Uma uqunjelwe ngemuva kokubeletha ingane yakho, kungahle kudingeke ukuthi wenze ama-tweaks ambalwa ukuze izinto zihambe.

Izindlela zokwelapha zasekhaya zokuqunjelwa kwazo zonke izinhlobo zifaka:

• Hlanganisa ngamanzi amaningi nezinye iziphuzo.
• Faka i-fiber eyengeziwe ekudleni kwakho, njengamabele aphelele, i-bran, udali, ubhontshisi.
• Yidla ukudla okunama-laxatives emvelo, njengamapulumu.
• Zulazula ngangokunokwenzeka futhi uhlanganyele ekuzivocavoca umzimba ngokwenza ama-squats uma kungenabuhlungu.
• Zama laxatives ngaphezu kwekhawunta kanye nezithambisi ezifana ne-psyllium ne-methylcellulose, i-bisacodyl, i-senna, noma u-oyela we-castor.
• Sebenzisa indle ukuze uphakamise izinyawo zakho endaweni yokuhlala ngokuhlala endlini yangasese ukukusiza ukuthi ucindezele kalula.
• Zama ukuvivinya umzimba namasu okuphumula njengokuzindla noma ukugeza okufudumele ukusiza ukubhekana nokucindezeleka.
• Cela abangani nomndeni bakusize ngengane yakho ukuze uzinike isikhathi sokuzinakekela nokulala!

Lapho uzobona udokotela mayelana nokuqunjelwa ngemuva kokubeletha

Bheka udokotela wakho ngokushesha uma ungazange ube nokuhamba kwamathumbu izinsuku ezine ngemuva kokubeletha. Ungahle udinge i-laxative enamandla ukusiza ukuvuselela umgudu wakho wokugaya ukudla futhi unciphise ukuqunjelwa. Udokotela wakho angase asikisele izithambisi zesitofu njenge-docusate sodium (Colace).

Uma ungenayo i-OB-GYN, ithuluzi leHealthline FindCare lingakusiza ukuthi uthole udokotela endaweni yangakini.

Khuluma nodokotela wakho uma uthatha noma imuphi umuthi noma izithasiselo ezingadala ukuqunjelwa kwakho kwangemva kokubeletha. Lokhu kufaka phakathi imithi yezinhlungu, ama-antibiotics, amaphilisi ensimbi, noma i-multivitamin. Buza udokotela wakho ukuthi kulungile yini ukumisa noma ukushintsha umuthi ozosiza ukuqeda ukuqunjelwa.

Ukudla okudlela endlini

Ukuqunjelwa kwangemva kokubeletha kuyinkinga ejwayelekile komama abasha. Zonke izinguquko, ukuzelula, nokuguquka emzimbeni wakho ngesikhathi sokukhulelwa nokubeletha kungathatha isikhashana ukulungisa kabusha ngemuva kokuthola ingane yakho.

Ukuqunjelwa okuningi kwangemva kokubeletha kuba ngcono ngokwakho. Ungahle udinge izinguquko ezincane ekudleni kwakho kwansuku zonke kanye nohlelo lokuzivocavoca umzimba. Ukwelashwa kwasekhaya kungasiza.

Ezimweni ezimbi kakhulu, udokotela wakho angadinga ukuyeka noma ukushintsha imithi ethile. Ungadinga futhi imishanguzo enamandla, kadokotela yokusiza ukuqeda ukuqunjelwa.