4 Izinto Zonke Izidlo Ezinhle Ziyafana

-Delile

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Ngenkathi abasekeli bezidlo ezahlukahlukene ezinempilo bethanda ukwenza izinhlelo zabo zibonakale zihluke impela, iqiniso ukuthi ipuleti le-vegan enempilo kanye nokudla kwe-Paleo empeleni kunakho okufana kakhulu njengoba kwenza konke ukudla okuhle ngempela. Wazi kanjani ukuthi uhlelo lufanelekela ukuthi lube "oluhle" lokwehlisa isisindo? (Psst! Nakanjani khetha enye ye-The Best Diet for Your Health.) Ukuqala, zibuze le mibuzo emine, kusho uJudith Wylie-Rosett, Ed.D., oyinhloko yomkhakha wezokukhuthazwa kwezempilo nocwaningo lwezomsoco e-Albert Einstein College Wezokwelapha.

1. Kuhle kakhulu ukuba yiqiniso noma kubi kakhulu ukukholwa?

2. Ingabe bukhona ubufakazi obunamandla bokuthi iyasebenza?

3. Ingabe likhona ithuba lokulimaza?

4. Kungcono kunenye indlela?

Ngaphezu kwezimpendulo ezilungile zaleyo mibuzo, nazi izici ezine uWylie-Rosett athi zonke izinhlelo ezinhle zinazo.

Kunemifino eminingi (ikakhulukazi imifino enamagqabi)

Yilokho abaningi baseMelika abalahlekile, kusho uWylie-Rosett. Akukhona nje ukuthi imifino ephansi futhi igcwele, lokhu kudla okucebile kwe-antioxidant kunamathani emibala ekhuthaza impilo, kanye namavithamini namaminerali. Uma udinga usizo lokuwapheka, hlola Izindlela Ezingu-16 Zokudla Imifino Eminingi

Ukugxila Kukhwalithi

Ukuthi udla malini kubalulekile, kepha lokho okudlayo nakho kubalulekile, ngakho-ke khetha indlela yokudla ekhuthaza ukukhetha ukudla okuhle. Lokho akusho ukuthi konke okuphilayo nokusha, noma kunjalo: Ngenkathi i-organic inezinzuzo zayo, ukudla okwejwayelekile okujwayelekile (njenge-pasta ekolweni ephelele) kusengcono kunokuphilayo okungenampilo (njengesinkwa esimhlophe semvelo), nemifino efriziwe ingaba njalo kuhle njengokusha.

Uhlelo Lokugcwalisa Izikhala Zomsoco

Ukudla okunempilo kuzobhekana nanoma yikuphi ukushoda kwezakhi zomzimba okungenzeka, kusho u-Wylie-Rosett. Isibonelo, uma uhlelo lusika okusanhlamvu, kufanele lufake eminye imithombo yezakhi ezifana ne-magnesium ne-fiber. Ngokufanayo, izinhlelo ezisekelwe ezitshalweni kufanele zeluleke ukuthi ungathola kanjani uvithamini B12 owanele, uvithamini D, ne-calcium. Uma udla i-vegan, zama enye yalezi zokupheka eziyi-10 ze-flavour-packed tofu zokupheka kwesisindo.

Ukudla Okumbalwa Okucutshunguliwe noma Okulula

Indlela elula yokunciphisa i-sodium, i-carbs ehlanjululwe, noshukela ukudla okuncane noma okunye kwalokhu kudla-futhi lelo isu elithandwa kakhulu yizidlo ezidliwayo. Ukugxila ekudleni okuphelele nasekuphekeni ukudla kwakho ngeke kukusize nje ukunciphisa umzimba, kuzonciphisa nengozi yesifo sakho.

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