Izindlela Ezi-4 Zokusakaza Ukuzivocavoca Kwakho Kusihlwa

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Ukuzivocavoca kwakusihlwa kungathatha okuningi kuwe; ngemuva kosuku olude ehhovisi, usadinga ukulingana ngesikhathi sokujuluka ngaphambi kokuya ekhaya uphumule. Yenza lula inqubo yakho yokuzivocavoca ngemuva kokusebenza bese uyenza ibe nesipiliyoni esihle ngalezi zeluleko.

1. Phuma kulezo zingubo. Kungaba lula ukuwela emkhubeni wokuhlala ezingutsheni zakho zokujima uma uya ngqo ekhaya ngemva kwejimu, kodwa ukuchitha isikhathi esiningi ugqoke izingubo zakho zokujima kubi esikhumbeni sakho nasezimpahleni zakho. Thatha ishawa endaweni yokuzivocavoca ngaphambi kokuya noma ukhiphe ingubo yakho lapho ufika ekhaya, bese usebenzisa lawa mathiphu wokuwasha izingubo zakho zokuzivocavoca ukugcina izingubo zakho zingangcoliswa unomphela.

2. Shaya isidlo sakusihlwa esigcwele amaprotheni. Hhayi ukuthi isisu sakho esikhonondayo sidinga isikhuthazo esithe xaxa sokudla i-ASAP, kepha kubalulekile ukuthi udle ukudla okune-protein- ne-carb kungakapheli amahora amabili wokuzivocavoca kwakho ukuze wakhe futhi ulungise leyo misipha. Gcina ikhishi lakho ligcwele izinto zamakhemikhali ezibalulekile, ukuze ukwazi ukushaya elinye lalezi zinhlobo zokudla eziphuthumayo ezinamaprotheni ezilungele emva kokuzivocavoca.

3. Musa ukuzitika ngosofa. Kufanele uzinikeze ukuphumula okudingeka kakhulu ngemuva kosuku olude nokuzivocavoca umzimba, kepha ungakuhlehlisi ukusebenza kwakho kanzima ngekhefu le-ayisikhilimu imizuzu emihlanu kusofa. Phumula ngemuva kokudla kwakusihlwa ngenkomishi epholile yetiye yamakhambi noma ukhiphe i-dessert yakho ngaphambi kokuyithokozela ukuze uqiniseke ukuthi awudli amakhalori angenalutho ngemuva nje kokuthi uchithe sonke leso sikhathi uwashisa.

4. Pakisha isikhwama sakho. Gcina umfutho ngokuhlanza uphinde upake isikhwama sakho sokuzivocavoca ngaphambi kokulala. Ukuqinisekisa ukuthi uphonsa lawo maduli ajulukile kubhasikidi wokuwasha futhi upakishe isikhwama sakho nempahla yangosuku olulandelayo kuzogcina isikhwama sakho singenamagciwane, kuyilapho kukwenza kube nzima kakhulu ukunikeza izaba lapho kufika isikhathi sakusasa kusihlwa sohambo lokujima.

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