40s kwelitshe uhamba

-Delile

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empilweni yakho

Isikhathi lapho abesifazane abaningi bewela enqoleni yokuzivocavoca empeleni isikhathi lapho kubaluleke kakhulu ukuhlala ebhodini. Ama-40s kulapho iningi lethu liqala ukuzwa ukugeleza kwamahomoni okwandulela ukuya esikhathini. Lokhu kuwa kancane kancane ku-estrogen kusho ukuthi umzimba uthamba kancane, ngakho-ke kunzima ukushisa ama-calories kunangaphambili. Njengokungathi lokho bekunganele, ucwaningo lukhombisa ukuthi amafutha ahlala phakathi nendawo yowesifazane ngezinga elisheshayo manje.

Ngokujabulisayo, kunesikhali esiyimfihlo: umfutho. "Hlanganisa izikhathi zakho ze-cardio futhi uzodlula ku-speed metabolism," kusho uPamela Peeke, M.D., M.P.H., umsizi kaprofesa wezokwelapha e-University of Maryland, eBaltimore, nombhali we Fight Amafutha Ngemva kwamashumi amane (IViking, 2001). Futhi ungakhohlwa ukuqeqeshwa kwamandla, okwengeza amandla wethambo, kugcina isisindo somzimba esiphilile futhi kukhulise imisipha ukuze ukwazi ukusebenza ngezikhathi zakho ze-cardio.

umphelelisi we-cardio

Yenza okuthile okusebenzayo nsuku zonke, njengokuhamba kwemizuzu eyi-10 ukuya kweyi-15, ngaphezu kwezinsuku zakho ezingama-3-5 ze-cardio yamasonto onke. Nciphisa imisebenzi yokugxuma nokushaya ngamandla uma amalunga akho eqaqamba noma ebuhlungu. Kanye noma kabili ngeviki kufaka ukusebenzisa isikhawu.

kungani i-target ihambisa umsebenzi

Lokhu kushukumisela ukukhomba izindawo eziyinkinga ezinkulu zabesifazane abakwiminyaka yama-40: imisipha engaphansi kwamahlombe kanye nalezo ezizinzisa okhalweni nokhalo.

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