5 Ama-Superfoods amasha ashisa kakhulu

-Delile

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Ingabe i-yogurt yesiGreki isivele isigqoko esidala? Uma uthanda ukukhulisa ama-horizons akho okunomsoco ulungele isivuno esisha ngokuphelele sama-superfoods okumele abe yinto enkulu elandelayo:

I-Sykr

Le iyogathi yase-Icelandic ngokobuchwepheshe iwushizi othambile, kodwa ukuthungwa kwayo nezakhamzimba kufana neyogathi yamaGreki, futhi ihlanganisa izithako eziyisisekelo ezifanayo: ubisi lwe-skim kanye namasiko asebenzayo aphilayo. ISkyr yenziwa kusetshenziswa inqubo yokuhlunga eseneminyaka eyikhulu isusa i-whey (uketshezi), okuyenza ibe ukhilimu futhi ibe mkhulu (faka isipuni kuyo bese uyiphendula ubhekise phansi - ngeke ivele!) Ngaphandle kokunikeza amafutha. Isitsha esisodwa esingu-6 oz samaphakethe we-plain, nonfat sykr 17 g wamaprotheni uma kuqhathaniswa no-15 g ngesiGreki no-8 g ku-yogurt yendabuko.

I-Teff

Izinhlamvu eziphelele bezishisa okumhlophe eminyakeni embalwa edlule, kepha ukuthambekela kwakamuva kakhulu ukuthi 'yini endala entsha futhi' kanti i-teff yinhlamvu yasendulo elingana nomthethosivivinywa. Lokhu okusanhlamvu okuphelele kwase-Afrika kusetshenziselwa ukwenza isinkwa esiyisiponji sase-Ethiopia. Iyaziwa ngokunambitheka kwayo okumnandi, okufana ne-molasses nokuguquguquka kwayo; ingaphekwa njengenye indlela ye-oatmeal, engezwe kuzimpahla ezibhakiwe noma yenziwe i- "teff polenta." Ipakisha kabili i-ayoni yezinye izinhlamvu kanye ne-calcium ephindwe kathathu.

Cupuaçu

Ukuthola isithelo esilandelayo esingacacile esinephrofayili ephezulu yezakhi kuyibhizinisi elikhulu. Ezinye ezifana nehalananda, i-goji berry ne-açai zijabulele amandla amakhulu okuhlala, kanti ezinye bezidlula ngokushesha. Ochwepheshe babikezela ukuthi i-cupuaçu iyona elandelayo ezohlola ukuthrenda kwayo. Lesi sithelo esinokhilimu esinokhilimu, esinambitheka ngokuhlukile esihlobene nokhokho simila e-Amazon futhi saziwa ngamazinga aphezulu e-antioxidants. Ijusi layo linambitheka njengepheya ngesinhlamvu sikabhanana.

I-garlic Emnyama

Ikhululekile kwizithasiselo noma izivimbelakuvunda, ugalikhi omnyama wenziwa ngogalikhi wonke obekade ekhulile inyanga ngenqubo ekhethekile yokuvutshelwa ngaphansi kokushisa okukhulu, lapho eba nombala omnyama, ukuthungwa okuthambile nokunambitheka okumnandi. Kukhonjisiwe ukuthi kupakishwa ama-antioxidants aphindwe kabili kunogalikhi oluhlaza futhi ngoba ithambile ungayisakaza kalula kwisinkwa esiphelele noma kubasiki. Imnandi futhi imnandi futhi ngeke ikunikeze umoya wegalikhi njengomzala wayo ongavutshiwe!

Imbewu ye-Chia

Lezi zinhlamvu ezincane ezi-oval zipakisha i-omega-3 fatty acids eningi esindisa inhliziyo nengqondo kunezimbewu zefilakisi, azihambi ngokushesha okukhulu, futhi zikhonjisiwe ocwaningweni ukwehlisa umfutho wegazi nokuvuvukala, okuyisizathu esaziwayo sokuguga ngaphambi kwesikhathi kanye nezifo . I-tbsp eyodwa nje inikeza u-5 g wefayibha, ecishe iphindwe kabili kunefilakisi yegolide. Gcoba amanye ku-smoothie - vele ulungele umphumela we-gel-ish njengoba lawa magugu acwilisa cishe izikhathi ezingu-12 isisindo sawo oketshezini.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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