Ukudla Okunezempilo Okungu-5 Okufanele Uqale Ukudla Namuhla

-Delile

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Sidla ngamehlo kanye nezisu zethu, ngakho ukudla okukhangayo kuvame ukwanelisa. Kodwa ngokunye ukudla ubuhle bulele ekwehlukeni kwakho - kokubili ngokubonakalayo nangokomsoco. Nazi ezinhlanu okufanele sizibhekisise:

Isilimo esidliwayo esinamagatsha anamanzi Umsuka

Le mifino yezimpande ingasabisa. Ibukeka sengathi ingeyasemkhathini. Kodwa ngaphansi kwendawo yayo eyinqaba iqabula kamnandi - futhi iyancipha. Impande yesilimo esidliwayo esinamagatsha anamanzi inamakhalori aphansi kakhulu, angama-40 nje indebe ngayinye, futhi igcwele i-potassium, imineral ekhulula ukugcinwa kwamanzi ukuze "ikuqede ukuqunjelwa" kusukela ekhanda kuye ozwaneni. Konke okudingeka ukwenze ukusika phezulu, susa isikhumba nge-peeler yemifino, bese usika. Ngiyithanda iluhlaza njengesitsha esibandayo semifino. Mane nje uphehle isinaphi esincane se-Dijon nge-apula cider uviniga, ijusi likalamula kanye nopelepele omnyama omusha osikiwe, engeza izingcezu, chill, futhi ujabulele.

Amakhowe Endlebe Ezinkuni

Ngokwethembeka okokuqala ngihlangana nenye yalezi epuletini lami endaweni yokudlela yase-Asia ngacabanga, "Angikwazi ukukudla lokho." Ngempela zifana nezindlebe zohlobo oluthile lwesidalwa. Kodwa uma ungakwazi ukudlula ukubukeka kwazo empeleni azinambitheki kahle futhi ukuthungwa kwe-springy kuhle, kuyathakazelisa. Kepha ingxenye ehamba phambili izinzuzo zabo zezempilo. Lawa makhowe ahlinzeka ngamavithamini B, C no-D, kanye ne-iron, futhi kukhonjisiwe ukuthi anezinto zokunciphisa i-antitumor kanye ne-cholesterol. Ngokuvamile zitholakala esobho futhi zixube izitsha ezithosiwe.

Isandla sikaBuddha

Kucatshangwa ukuthi iwuhlobo lokuqala olwaziwayo lwamawolintshi e-Europe, okungenzeka ukuthi lwadabuka eNdiya, lesi sithelo esinephunga elimnandi esibukeka ngendlela engavamile senza isizinda esihle. Isandla sikaBuddha sithathwa njengophawu lwenjabulo, impilo ende, kanye nenhlanhla, okwenza sidume kakhulu ngobusuku obandulela uNcibijane. Ukusetshenziswa kwayo okuhle kakhulu kwe-culinary i-zest ezimpahleni ezibhakiwe, amasoso ezithelo, ama-marinades, i-marmalade, nama-soufflé. "Iminwe" nayo inganqunywa, isikwe imigwaqo emide (isuswe ipith) ukuze isetshenziswe kumasaladi noma ukuhlobisa ilayisi noma izitsha zokudla kwasolwandle. Ngokungeziwe ku-vitamin C, i-zest citrus ilayishwe ngama-antioxidants, kufaka phakathi i-naringenin evela emndenini we-flavonoid, okhonjisiwe ukuvimbela ukuzuza kwesisindo, uhlobo lwesibili sikashukela nesifo senhliziyo.

I-Kelp

Kunezinkulungwane zezinhlobonhlobo zemifino yasolwandle futhi muva nje ziyaqhamuka yonke indawo, kusuka kokudla okulula kwasolwandle okwomile kuya kushokoledi wolwandle, amakhukhi no-ayisikhilimu. Angikaze ngibe ngumthandi wokubukeka kwayo kepha i-kelp icebe ngendlela emangalisayo i-iodine futhi ingomunye wemithombo embalwa yalesi simbiwa esibalulekile. Iodine encane kakhulu ingadala i-hypo noma i-hyperthyroidism, ukukhathala, ukuzuza kwesisindo nokudangala. Inkomishi yekota nje ipakisha ngaphezulu kwamaphesenti angama-275 eDaily Value. Futhi ungumthombo omuhle we-magnesium, ongathuthukisa ukulala futhi unciphise ukukhanya okushisayo kwabesifazane abaya esikhathini. Izindlela ezimbalwa ezijabulisayo zokuyijabulela zihlanganisa ukuxubha i-pizza crust egcwele okusanhlamvu namafutha omnqumo e-virgin eyengeziwe bese ufaka u-garlic, u-anyanisi, utamatisi osikiwe omusha kanye nokhula lwasolwandle oqoshiwe, noma ukungeza ku-omelet kanye nembewu yesesame, u-anyanisi oluhlaza, izaqathe ezichotshoziwe kanye amakhowe.

Isithelo se-Ugli

Uhlu belungeke luphelele ngaphandle kwalesi siphambano esinamaqhuqhuva, esinezinhlangothi, esinombala ongalingani phakathi kwe-grapefruit, i-Seville orange ne-tangerine evela e-Jamaica. Njengezinye izithelo ezisawolintshi icebile ku-vitamin C no-fibre kodwa ngiyakuthanda ukuthi akumuncu njengesithelo samagilebhisi. Futhi kulula kakhulu ukucwecwa. Jabulela izigaba njengoba zinjalo noma ucezu bese uphonsa isaladi yensimu noma i-veggie stir fry.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umdayisi wakhe wakamuva we-New York Times yi-S.A.S.S! I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

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