Izeluleko Ezingu-8 Zokuyeka Ukubhema

-Delile

• 1. Beka isikhathi sokuyeka ukubhema
• 2. Susa izinto ezihlobene nogwayi
• 3. Gwema iphunga
• 4. Yidla lapho uzizwa uthanda ukubhema
• 5. Yenza eminye imisebenzi ejabulisayo
• 6. Bandakanya umndeni nabangane
• 7. Yenza ukwelashwa kwengqondo
• 8. Ukwenza ukutshopa

Ukuyeka ukubhema kubalulekile ukuthi isinqumo senziwe ngokwakho, ngoba ngale ndlela inqubo iba lula kancane, ngoba ukushiya umlutha kuwumsebenzi onzima, ikakhulukazi ezingeni lezengqondo. Ngakho-ke, ngaphezu kokuthatha isinqumo sokuyeka ukubhema, kubalulekile ukuthi lowo muntu athole ukwesekwa ngumndeni nabangane futhi asebenzise amasu athile asiza ukunciphisa isifiso sokubhema.

Kubalulekile futhi ukukhomba lapho kwavela khona isifiso sokubhema, ngoba ngaleyo ndlela kungenzeka ukuthi esikhundleni sesenzo sokubhema ufake enye into, njengokwenza umsebenzi womzimba noma ukudla okuthile, ngokwesibonelo. Ngaphezu kokuxhaswa ngumndeni nabangane, kungathokozisa ukuba nodokotela wezengqondo futhi, njengoba futhi kuyindlela yokusebenza kwezidakamizwa nokwenza inqubo yokuyeka ukubhema ibe yemvelo ngokwengeziwe.

Ngakho-ke, amanye amathiphu wokuyeka ukubhema afaka:

1. Beka isikhathi sokuyeka ukubhema

Kubalulekile ukusetha usuku noma isikhathi sokuyeka ngokuphelele ukubhema, kungakapheli izinsuku ezingekho ngaphezu kwezingu-30 ngemuva kokucabanga ngokuyeka.

Isibonelo, ngoMeyi 1, ungahlela futhi ubone ngeso lengqondo impilo entsha ngaphandle kokubhema futhi unqume usuku lokugcina lokuyeka ukubhema, njengo-May 30, noma uchaze usuku olunenjongo, njengokuqedela izifundo, ukuthola umsebenzi omusha noma ukuqedela iphakethe , isibonelo kuyakhuthaza ngokwengeziwe futhi kube lula ukuqala.

2. Susa izinto ezihlobene nogwayi

Ukuyeka ukubhema, kufanele uqale ngokususa zonke izinto ezihlobene nogwayi ekhaya nasemsebenzini, njengezithutha zomlotha, amalambu noma amaphakethe kagwayi wakudala. Ngakho-ke kungenzeka ukuthi kunemikhuba yokubhema.

3. Gwema iphunga

Elinye icebo elibalulekile ukugwema iphunga likagwayi futhi, ngakho-ke, kufanele uwashe izingubo zakho, amakhethini, amashidi, amathawula kanye nanoma yini enye enganuka njengogwayi. Ngaphezu kwalokho, ukugwema izindawo lapho ubhema khona kuyalulekwa futhi ngenxa yephunga lentuthu.

4. Yidla lapho uzizwa uthanda ukubhema

Lapho kuvela isifiso sokubhema, isu ngukudla inhlama engenashukela, ngokwesibonelo, ukugcina umlomo wakho umatasa nokunciphisa isidingo sokukhanyisa ugwayi. Kodwa-ke, kujwayelekile ukuthi abantu bakhuluphale lapho beyeka ukubhema, ngoba ezikhathini eziningi bashintsha osikilidi ngokudla okunamafutha amaningi nokunoshukela, okwenza kube lula ukukhuluphala. Ngaphezu kwalokho, iphunga lokudla liba namandla futhi lijabulise ngokwengeziwe, okwandisa isifiso sokudla futhi kugcine kwenza umuntu adle kakhulu.

Ngakho-ke, lapho kuvela isifiso sokubhema, kuyanconywa ukuthi lowo muntu agweme ukudla ukudla okunoshukela kakhulu, ngoba ngaphezu kokwenza kube lula ukuthola isisindo futhi kwandisa nesifiso sokubhema, akhethe ujusi wamawolintshi, adle izithelo noma izinti zemifino ukuze adle phakathi usuku futhi udle njalo emahoreni ama-3, unikeze ukukhetha ukudla okulula okunempilo. Kubalulekile futhi ukwenza imikhuba yomzimba, ngoba ngaphezu kokukhuthaza ezempilo, zisiza ukunciphisa isifiso sokubhema.

Bona amathiphu amaningi wokuthi ungabeki kanjani isisindo ngemuva kokuyeka ukubhema kule vidiyo elandelayo:

5. Yenza eminye imisebenzi ejabulisayo

Lapho kufika isifiso sokubhema, kubalulekile ukuthi umuntu aphazamiseke, enze imisebenzi emnikeza injabulo futhi ithathe indawo yomuzwa wokulahleka, ngokwesibonelo, ukuhamba ngaphandle, ukuhamba olwandle noma engadini. Ngaphezu kwalokho, umuntu kufanele enze umsebenzi othatha isikhathi nezandla nsuku zonke, njengokukhilosha, ukulima ingadi, ukudweba noma ukuzivocavoca umzimba, kuyizindlela ezinhle kakhulu.

6. Bandakanya umndeni nabangane

Ukuyeka ukubhema, inqubo iba lula futhi ayibizi kakhulu lapho umndeni nabangane abaseduze bebandakanyeka kule nqubo nokusiza, ukuhlonipha izimpawu zokuhoxa, njengokucasuka, ukukhathazeka, ukudangala, ukungahlaliseki, ukukhubazeka ngokomzimba, ikhanda. Ukuphazamiseka ekhanda nokulala, Ngokwesibonelo.

7. Yenza ukwelashwa kwengqondo

Ukuxhumana nodokotela wezengqondo noma wezifo zengqondo kungasiza nasenkambisweni yokuyeka ukubhema, ikakhulukazi ngesikhathi sezinkinga zokuhoxa. Lokhu kungenxa yokuthi uchwepheshe uzosiza ukukhomba ukuthi yini eyenza isifiso sikhule futhi, ngaleyo ndlela, akhombise izindlela zokuqeda isifiso sokubhema.

Kwezinye izimo, udokotela wezifo zengqondo angancoma ukusetshenziswa kwemithi ethile esiza umzimba ukuba uvumelane nezimo futhi ukhiphe ubuthi ekulutheni ugwayi. Bona ukuthi iziphi izindlela zokuyeka ukubhema.

8. Ukwenza ukutshopa

I-acupuncture ngenye indlela yokwelapha engasiza futhi ekunciphiseni ukuluthwa kukagwayi, ngoba kuyasiza ukulwa nokukhathazeka nokunciphisa izimpawu zokuhoxa. Ngaphezu kwalokho, ukutshopa kuthuthukisa ukukhululwa kwama-endorphin nama-serotonin, kuthuthukisa umuzwa wenjabulo nenhlalakahle. Qonda ukuthi kwenziwa kanjani i-acupuncture.