6 Zizwe-Ungathi -Ukhohlisa Ungadla Okuncane Kwekhalori

-Delile

• I-Almond Butter Protein Bites
• I-Better Party Mix
• Amafutha kakhukhunathi noLwandle Lukasawoti Popcorn
• Amajikijolo noChocolate
• Izinti Zekhukhamba ezine-Feta ne-Dill Yogurt Dip
• I-Chia Snack Bar enekhofi kakhukhunathi
• Buyekeza kwe-

Yebo, ukudla okuphelele ngokobuchwepheshe kuyingxenye ebaluleke kakhulu yokudla okunempilo. Kepha okwenza noma aphule lawo makhilogremu okugcina akhathazayo ukudla okulula, ngoba, ungadla amasaladi kuze kufike izinkomo ekhaya, kodwa leso sikhwama esinosawoti, ama-potato anamafutha singahlehlisa wonke umsebenzi wakho onzima. Ngenhlanhla, uDawn Jackson Blatner, R.D.N., ulapha ukuzosisindisa ezikhathini zethu ezibuthakathaka ngokudla okulula okunempilo okwanelisa zonke izifiso zakho. Kosawoti, sinopopayi; okumnandi, kukhona amajikijolo noshokoledi; futhi emnandi, inhlanganisela yephathi engcono (eyenziwe ngamachickpeas ane-BBQ-flavored!). Intandokazi yethu? I-Almond Butter Protein Bites, enelisa ngisho nezinyo elimnandi kakhulu futhi ilethe ukuthinta kwamaphrotheni ukuze udlule esidlweni esilandelayo. Qhubeka, vumela izifiso ziqale.

I-Almond Butter Protein Bites

Izithombe zeCorbis

Esikhathini esincane, gxuma ndawonye izipuni ezimbili ezi-oats ezigoqiwe, isipuni esingu-1 ibhotela le-alimondi, isipuni se-1/2 somhlabathi we-flaxseeds, ne-1/2 isipuni se-maple isiraphu. Yakha ukulunywa okuyindilinga okungu-2.

I-Better Party Mix

Izithombe zeCorbis

Hlanganisa ndawonye isipuni esingu-1 ama-cashews aluhlaza, izipuni ezimbili ze-BBQ-flavour ama-chickpeas agosiwe, kanye no-2 wezipuni omisiwe okhonsiwe.

Amafutha kakhukhunathi noLwandle Lukasawoti Popcorn

Izithombe zeCorbis

Phonsa izinkomishi ezi-2 eziqhutshwa ngumoya onamathisipuni ama-2 kawoyela kakhukhunathi ocibilikile ne-1/4 isipuni sikasawoti wasolwandle. (Udinga ukumunca nje kuphela? Yeqa okokugqokiswa-nqunu, ama-popcorn aqhamuka emoyeni kungenye ye-6 Ukudla Ongakwazi Ukweqa.)

Amajikijolo noChocolate

Izithombe zeCorbis

Bhanqa izikwele ezimbili zikashokoledi omnyama we-vegan we-0.35-ounce ne-1/2 indebe yama-raspberries.

Izinti Zekhukhamba ezine-Feta ne-Dill Yogurt Dip

Izithombe zeCorbis

Hlanganisa izipuni eziyi-6 ezicacile ezingamaphesenti ama-2 i-yogurt yamaGrikhi nezipuni ezi-3 ezi-crumbled Feta, 1/4 isipuni se-dill eyomile, 1/8 ithisipuni kasawoti wasolwandle, ne-1/8 ithisipuni pepper omnyama. Khonza ngezinti ze-cucumber stick 1 inkomishi. (Futhi zama ama-Super Spreads angama-40 ama-Summer Picnics.)

I-Chia Snack Bar enekhofi kakhukhunathi

IQhawe Lempilo

Hlanganisa isipuni esingu-1 ubisi lukakhukhunathi ogcwele ku-8 ounces ikhofi emnyama. Jabulela nge-Health Warrior Chia Bar. (Kodwa Lingakanani Ikhofi Elikhulu Kakhulu?)

Buyekeza kwe-