Izindlela zokupheka ze-Granola ezenziwe ngempilo eziyi-6

-Delile

• Indlela Eyisisekelo Yokwenzela i-Granola eyenziwe ekhaya
• Buyekeza kwe-

I-granola eyenziwe ekhaya ingenye yalezo zekhishi ze-DIY lokho imisindo kuhle kakhulu futhi kuyamangalisa kepha empeleni kulula ngokungakholeki. Futhi lapho uzenzela okwakho, ungabheka okokunandisa, uwoyela nosawoti (ukuqinisekisa ukuthi iresiphi ihlala iphilile), futhi uthole nobuciko obuningi ukwedlula izinto ozozithola eshalofini lesitolo. UKatie Sullivan Morford, M.S., RD, umbhali weRise & Shine: Ukudla kwasekuseni Okungcono Kwasekuseni Okumatasa kanye nebhulogi I-Mom's Kitchen Handbook, yabelana ngama-granola ayisithupha okuqala angenziwa yinoma ubani (ngokujulile!). Noma iyiphi i-granola eyenziwe kahle ilandela iphethini elula yokupheka engezansi, kepha ama-add-ins nama-flavour combos aguqula izinto.

Indlela Eyisisekelo Yokwenzela i-Granola eyenziwe ekhaya

1. Hlangisa ihhavini ku-300 degrees bese ubeka ishidi elikhulu lokubhaka ngephepha lesikhumba.

2. Esitsheni esikhulu, gubha ndawonye izithako ezomile. Esikhathini esiphakathi, hlanganisa ndawonye izithako ezimanzi. Thela izithako ezimanzi ngaphezulu kwezithako ezomile bese usebenzisa izandla zakho noma isipuni ukuxuba kahle.

3. Sakaza ingxube ebhodini lokubhaka bese ubhake kuze kube nsundu ngokujulile okwegolide, noma yikuphi ukusuka emizuzwini engama-35 kuye kwengama-50, ujikisa ishidi lokubhaka maphakathi nalo. Susa kuhhavini, uhlakaze noma yikuphi izengezo ku-granola futhi uphole ngokuphelele.

4. Dlulisela i-granola esitsheni esingangeni moya. Izolala ekamelweni lokushisa amasonto ambalwa, noma efrijini (esikhwameni se-ziplock lapho umoya ucindezelwe) izinyanga ezifika kwezintathu.

Fafaza i-granola yakho phezu kwesaladi lesithelo, phezu kwesitsha se-smoothie (njengenye yalezi zindlela zokupheka ezingu-10 ezingcono kuwe ze-Smoothie Bowl Ngaphansi Kwama-Calories angu-500), zixutshwe zibe iyogathi, noma ngokwazo njengokudla okulula.

Buyekeza kwe-