6 Izimo Ezikugcizelelayo Kodwa Okungafanele

-Delile

• Buyekeza kwe-

Ingcindezi, noma ngabe uyathanda noma awuthandi, yinto ejwayelekile empilweni. Wonke umuntu uyakuthola, futhi ngeshwa kwesinye isikhathi kungaziveza ngezikhathi ezingafanele kakhulu. Kepha uyabona ukuthi imisebenzi ethile yansuku zonke izizwa icindezela kakhulu kunalokho obekufanele ukwenze? Ingabe uyasetshenzelwa ulinde kulayini esitolo segrosa? Ngabe uqala ukukhathazeka njengoba impilo yebhethri kumakhalekhukhwini wakho iqala ukukhipha?

"Indlela abantu abasabela ngayo ekugcizeleleni ihlelwe kuzintambo zethu futhi iklanyelwe ukusivikela," kusho uJonathan Alpert, udokotela wezifo zengqondo ozinze eManhattan nombhali wezincwadi. UNGABI: Shintsha Impilo Yakho Ezinsukwini ezingama-28. "Inkinga ukuthi sifuna izixazululo ngokwakha izimo ezahlukahlukene ezingqondweni zethu, eziqinisa kuphela ingcindezi nokukhathazeka." Ukhiye, kusho u-Alpert, ukugxila ezixazululweni. Funda ukuze uthole iziphakamiso zochwepheshe ezizoholela ekuzolile okukhulu.

Isimo 1: Ukuphuma endlini ekuseni kakhulu.br>Usetha i-alamu yakho ngesikhathi esanele sokulungela umsebenzi. Kokunye ukusa uze uzinikeze amahora, nokho usahlala wephuzile njalo. Kuhlala kunento eyodwa eyodwa yokwenza ngokushesha okukhulu, okukugcina ungaphumi emnyango.

Isixazululo: Ukwabela isikhathi esiningi kakhulu sokuzilungiselela ekuseni kunikeza ithuba eliningi lokuphazamiseka, futhi imicabango yethu ingaqala ukugijima ngaphambi kwemizimba yethu. "Isikhathi esincane singakuvumela ukuba ugxile kakhulu futhi wenze izinto eziza kuqala," kusho u-Alpert. "Yenza uhlu noma uzimisele ngokufanele kwenziwe ekuseni nokuthi yini engenziwa kamuva, unamathele kuyo." (Zinike isikhathi esanele sezinto odinga ukuzenza, yize-ungazenzi ngaphansi kwazo!) Gcina ithelevishini nekhompyutha kuvaliwe nomakhalekhukhwini wakho ungatholakali kuze kufike isikhathi sokuhamba.

Isimo 2: Ukubambeka kulayini.

Usemgqeni wokuphuma futhi umuntu ophambi kwakho wenza inzuzo ethatha okubonakala ngathi kunaphakade. Njengoba benza i-chitchat no-cashier uqala ukuzizwa uphelelwa yisineke futhi ucasukile, futhi ngokuzumayo awukwazi ukuma.

Isixazululo: Lapho izinto zenzeka ngesivinini esiphansi kunalokho obekulindelwe, kungabangela abantu ukuba bazizwe becindezelekile futhi bejahe. Ungase futhi uzizwe uvalelekile futhi ungalawuleki, okungahle kukukhumbuze ngezinye izikhathi lapho uzizwe ngale ndlela, kusho uDenise Tordella, M.A., ongumeluleki onelayisense onguchwepheshe okwelapha ukwesaba, ukuhlukumezeka, nokuba umlutha. "Thatha umoya kakhulu, uzwe izinyawo zakho phansi ngaphansi kwakho, futhi ugxile kulokho okubonayo eduze kwakho," kusho uTordella. "Zikhumbuze ukuthi abantu abaphambi kwakho abazami ukukwenza wephuze ukufika, bajabulela isikhashana sokuxhuma." Ukuphefumula nokugxila kungakusiza ukuthi ususe ukungezwani.

Isimo 3: Ibhethri lakho leselula liyafa.

Uhlale kuselula yakho usuku lonke kanti ijusi iyakhipha ngokushesha.Awunayo ishaja kuwe, futhi ayikho indlela ezokwenza ukuthi ibe yinde kakhulu.

Isixazululo: Omakhalekhukhwini banikeza umuzwa wokuvikeleka kwabanye abantu, kepha kuyindlela yokuphila kwabanye. “Buyela emuva uzibuze, ‘Ake sithi ibhethri liyafa, yini embi kakhulu engenzeka?’” kusho u-Alpert. Okusemqoka wukuhlela kusengaphambili futhi ube namasu. Bhala phansi inombolo ongayidinga ngaphambi kokuthi ifoni yakho ivalwe bese uboleka iselula yomunye umuntu uma udinga ukushaya. Khumbula ukuthi kunesikhathi lapho omakhalekhukhwini babengekho futhi abantu basebenza kahle ngaphandle kwabo. Zikhumbuze ukuthi kuzoba isikhathi esifushane kuphela uze ukwazi ukuyikhokhisa futhi.

Isimo 4: Ukudla obufuna ukuku-oda kuthengisiwe.

Ubulindile futhi ucabanga ngokudla lesi sidlo usuku lonke. Uma unqunyelwe ukungezwani komzimba noma imingcele yokudla, lokhu kungazizwa kudumaza kakhulu futhi kukucindezele-ikakhulukazi lapho ulambile.

Isixazululo: Qaphela ingxenye yakho ezizwa uphoxekile futhi uyivume. Bese uzama ukushintsha ukugxila kwakho. "Ukudla bekungaba kuhle, yebo, kepha bheka lokhu njengethuba lokuthola okunye ukudla okumnandi," kusho u-Alpert. Yiba nomdlandla ekudleni kwakho futhi uma unemikhawulo ethile ekudleni, yiba noHlelo B. Njalo qaphela ukuthi unamandla okuqhubeka nokudumazeka kwakho, kusho uTordella, futhi uthathe isinyathelo sokuguqula indlela ozizwa ngayo. Khetha esinye isidlo bese ubuza uweta mayelana nokwenza ushintsho kuso ukuze kube lula ukudla.

Isimo sesi-5: Ukugijima ngemuva kwesikhathi lapho uhlangana nomuntu.

Wazi ngalezi zinhlelo usuku lonke, mhlawumbe inyanga yonke, futhi noma kunjalo, ngandlela thile awubonakali unesikhathi esanele. Izikhathi ezimbalwa lapho usulungile, uba yizintuthwane ulindile bese uqala ukwenza ezinye izinto.

Isixazululo: Isikhathi sibonakala sisuka kuwe ngoba ulahlekelwa ukugxila kokufanele ukwenze. Yeka ukubukela ithelevishini noma ukuthumela ama-imeyili kuze kube umzuzu okufanele uhambe ngawo. Esikhundleni salokho, qondisa ukuqwashisa kwakho lapha futhi manje, kusikisela uTordella. “Zibuze, ‘Yini elandelayo okufanele ngiyenze ukuze ngizilungiselele,’ nokuthi ‘Ngizokwenza kanjani,’,” kusho yena. Uma kungenzeka ukuthi usukulungele kusenesikhathi futhi uqala ukuzizwa ukhathazekile ulinde nxazonke, zama ukuphefumula okujulile, ukuphinda ukuvuma, noma ukulalela umculo othile opholile.

Isimo 6: Ukujikijela nokujika ubusuku bonke.

Ulokhu ujikijela futhi useqala ukukuhlanyisa. Uyazi ukuthi uzolala kancane manje futhi yize umzimba wakho uzizwa ukhathele, ingqondo yakho ngeke ivalwe.

Isixazululo: Vala amehlo akho bese uzibeka endaweni enokuthula, njengolwandle noma intaba embozwe yiqhwa, kusikisela uTordella. "Njengoba ulele embhedeni wakho, uzizwa ukhuluphele embhedeni, yizwa imisindo evela kuleyo ndawo futhi uzwe umoya esikhunjeni sakho. Qhubeka uphefumule ngokujulile kusuka ku-diaphragm yakho futhi wandise ubude be-exhale yakho njengoba ukhulula noma ikuphi ukungezwani ongaba yikho ubambe, "usho njalo. Uma ungakalali ubuthongo emizuzwini engama-20, sukuma uzame ukwenza inkomishi yetiye enamanzi noma itafula elincane elikhuthaza ukulala. Kungasiza futhi ukubhala phansi imicabango yakho ephepheni noma kwijenali uma unayo. "Uma ubuyela embhedeni futhi imicabango iqhubeka, zikhumbuze ukuthi zibhaliwe phansi bese uzicabanga zintanta kude njengoba ubuyisa ukwazi kwakho ekuphefumuleni kwakho."

Ukuze ufunde izindlela ezingaphezulu zokubhekana nezimo ezicindezelayo, uTordella uncoma le ncwadi Nomaphi, Umhlahlandlela Wokuphola Noma Kunini: Amaqhinga angama-77 alula we-Serenity nguKate Hanley.

Buyekeza kwe-