Izindlela Zokusebenza Kunoma Iyiphi Iminyaka

-Delile

• Inselelo Yakho
• Vivinya Ukubekezela
• Yenza Abangane Futhi Ujabule
• Zikhuthaze Ngengqondo
• Zifudumale bese Ubuyisela Kwesokudla
• Qeqesha Ingqondo Yakho, Hhayi Umzimba Wakho Kuphela
• Buyekeza kwe-

Abagijimi abaningi abaqala umdlalo wabo ngesikhathi esifanayo lapho bethatha izinyathelo zabo zokuqala. Thatha, isibonelo, izinkanyezi ezinjenge-Alpine ski racer uLindsey Vonn kanye nomlingisi wethenisi waseRussia uMaria Sharapova. U-Vonn wagqoka ama-skis akhe okuqala eneminyaka emibili ubudala futhi wanqoba imiqhudelwano emine yeNdebe Yomhlaba kanye nendondo yegolide yama-Olympic. USharapova uthathe i-racquet lapho eneminyaka emine nje kuphela ubudala, wahamba ngo-14, futhi uneziqu ezingama-32 nezicoco ezinhlanu zeGrand Slam.

Lezi zindaba zempumelelo zasenkulisa-to-pro zisikhuthaza sonke, kepha ukungena kusenesikhathi kwezemidlalo akuhlali kunjalo. Abasubathi abaningi abasebenza laphaya bawela emsebenzini wabo kamuva empilweni. Ngakho-ke sithephe ochwepheshe abakhula sekwephuzile kanye nochwepheshe abaphambili ukuze sithole amathiphu ayisithupha okuthi nawe ungenza kanjani ukuthi uphumelele kunoma yimuphi umdlalo.

Inselelo Yakho

Njengomuntu omdala, uRebecca Rusch wayengawathandi kakhulu amabhayisikili - wayengakaze agibele eyodwa kusukela kuHuffy wakhe onsomi onesihlalo sikabhanana. Eqinisweni, umgijimi we-adventure racer nokukhuthazela uyavuma ukuthi wayethukile ngokuhamba ngebhayisikili entabeni. Kodwa ngemva kokungenela lo mdlalo emijahweni yokuzidela, wanquma ukuqala ukugijima amabhayisikili asezintabeni eneminyaka engu-38. Manje, eneminyaka engu-46, ungumpetha womhlaba wezikhathi eziningi kulo mdlalo owake waba ubuthakathaka bakhe obukhulu.

“Ngiwubufakazi obuphilayo bokuthi akukephuzi kakhulu ukufunda umdlalo omusha futhi uphumelele kuwo,” kusho uRusch. "Wonke umuntu kufanele andise umkhawulo wakhe wezemidlalo." Ufuna ukwandisa eyakho? U-Rush uncoma ukufundiswa nokusebenzisa ulwazi lwakho ukuze akusize ubhekane nenselele. “Sihlakaniphile futhi sinolwazi futhi sifunde izifundo ezithile ngempilo,” usho kanje. "Vumela lokho kukuqondise ekuhlaseleni umdlalo omusha.Cela izeluleko zochwepheshe ngomqeqeshi, iklabhu yasendaweni, noma umngani osuvele ubambe iqhaza kwezemidlalo. Amaseshini ambalwa nje anochwepheshe azokonga amahora wokuphuthaza nokufunda izifundo ngokwakho kanzima."

Vivinya Ukubekezela

UKim Conley, oneminyaka engama-28, ukhule edlala imidlalo enhlobonhlobo okubandakanya ibhola lezinyawo, basketball, softball, nokugijima. Futhi yize ayegxile ekugijimeleni esikoleni esiphakeme nasekolishi, wayazi ukuthi unebhizinisi elingaqediwe ngalo mdlalo ngemuva kokuphothula iziqu. Eminyakeni embalwa eyalandela, uqhubekile nokuzidudula futhi, kuma-Olympic Trials ka-2012, wasuka endaweni yesihlanu waya kwesithathu kumamitha ayikhulu wokugcina ukuthola indawo yokugcina eqenjini lama-Olimpiki. Iminyaka yokusebenza kanzima nokugxila ekuzenzeni ngcono yafinyelela kuleyo ngxenyana yomzuzwana lapho afinyelela khona iphupho lakhe.

"Ngisondela ngokugijima nginombono wesikhathi eside ohlanganisa indawo yokuqhubeka nokukhula," kusho uConley, umsubathi weTeam New Balance. Ukufeza izinhloso zakho zesikhathi eside, setha ezincane, eziphakathi bese uzijwayeza ukubekezela. "Impumelelo ayitholakali ngobusuku obubodwa kepha kuthatha ukusebenza kanzima nesikhathi," kusho uConley. Enye yezingcaphuno zakhe azithandayo ithi: "Kuthatha iminyaka yokusebenza kanzima ukuze ube yimpumelelo yasebusuku." UConley uyanezela, "Lokhu ngakufunda kakhulu kimi eminyakeni eyandulela eya kuma-Olympic Trials, ngikholelwa sonke lesi sikhathi ukuthi ngelinye ilanga ngizovela ngibe nombono webanga laseMelika eligijima." Futhi wenza.

Yenza Abangane Futhi Ujabule

Eminyakeni emine nje edlule, u-Evelyn Stevens, 31, ubesebenza endaweni yomhlaziyi enkampanini yokutshala izimali eNew York City. Uma ubungambuza ngaleso sikhathi, ubengeke afanekise impilo yakhe isuka ku-Wall Street iye ku-World Road Cycling Championships. Kodwa ngemva kokuboleka ibhayisikili ngenkathi evakashele udadewabo e-San Francisco, wabanjwa ngokushesha futhi lapho ebuyela eNew York, uStevens wathenga ibhayisikili lakhe lokuqala lomgwaqo futhi wabhalisela umjaho wakhe wokuqala eCentral Park. Manje, ulungiselela isizini ka-2015.

Dabula ikhasi encwadini kaStevens bese uphonsa ukungabaza kunqenqema lomgwaqo. "Ngiyakuqonda ngokuphelele ukuthi kungani abantu bangesatshiswa, ngoba kwakungekhona kudala lapho ngangizizwa ngendlela efanayo," kusho uStevens. "Kodwa ngisheshe ngafunda ukuthi asikho isidingo." Ukuqala okuthile okusha kungazizwa kukhungathekisa, kepha iqembu labangani lingakwenza kube mnandi kakhulu. Usikisela ukuthola umngani owenza lokho onentshisekelo kukho. Uma ungazi muntu, ungajoyina iklabhu noma ubuze isitolo sangakini. Ngemuva kwalokho, kumayelana nokukujabulela. "Ukuhamba ngebhayisikili kuwumdlalo okhululayo okwenza ube sesimweni esihle ngokushesha okukhulu. Khipha abangani bakho endleleni, hamba amahora ambalwa, faka indawo esitobhini sekhofi, futhi ujabulele ukujima okuhle ngenkathi ungaphandle," kuphakamisa uStevens.

Zikhuthaze Ngengqondo

Yize umgijimi osezingeni eliphezulu uGwen Jorgensen, 28, akhule ebhukuda, akazange aqale ukugijima ngokuncintisana kwaze kwaba unyaka wakhe omncane ekolishi. Ngemuva kokuthweswa iziqu, njengoba nje aqala umsebenzi omusha njengombhalisi wentela ka-Ernst & Young, waqashwa kulo mdlalo we-triathlon. Nangu umkhabi: wayengakaze agibele ngisho nebhayisikili ngaphambili. Umgijimi wokubhukuda wagxuma ngamasondo futhi ngonyaka owodwa nje, walungela ama-Olimpiki ka-2012 e-triathlon.

"Kube ithrekhi esheshayo," kusho uJorgensen. “Impela kuhlukile uma ufika kwezemidlalo kamuva empilweni kodwa kukusiza ukuthi uwazise kakhulu,” usho kanje. Bamba ucezu lwempumelelo kaJorgensen ngokwenza uhlu lokuthi kungani ufanele ukufeza izinhloso zakho zengqondo. “Ngaphambi komjaho, ngibheka emuva kwengikwenzile, ngicabange ngesisusa sami, bese ngibhala phansi ukuthi kungani kufanele ngiphumelele,” kuchaza uJorgensen. "Kungibeka esimweni esifanele futhi kungenza ngigxile ekwenzeni konke okusemandleni ami."

Zifudumale bese Ubuyisela Kwesokudla

Umqeqeshi womuntu oqinisekisiwe e-Asphalt Green eNew York City, uDejuana Richardson usebenza nabasubathi bayo yonke iminyaka yobudala kusukela kwabayisishiyagalombili kuya kwabangama-82. Ngokwesipiliyoni sakhe, enye yezingqinamba ezinkulu zomzimba abona abantu abadala bebhekene nazo isikhathi sokululama esihamba kancane. Uthi: "Awunawo lowo mzimba osemncane obuyela emuva ngokushesha ngakusasa," usho kanje.

Kungakho ukufudumala nokululama okufanele kubaluleke kakhulu. URichardson uncoma ukufudumala kwemizuzu eyi-10. Uma ungumuntu obambene kakhulu, yenza ukunwebeka okulula okuguquguqukayo ngaphambi komsebenzi wakho noma ezemidlalo. Ngemuva kwalokho, zipholisa ngokwenza ukwelula okumile ngenkathi imisipha ifudumele futhi usebenzisa i-foam roller ukuze ukhulule noma yimaphi amaphuzu okuqalisa. Futhi ungakhohlwa ukuxuba izinto ngezinsuku zakho zokuqeqesha. "Ukuzivocavoca okuningi esikwenzayo kuqondile. Kwezemidlalo eminingi, ujwayele ukusabela kakhulu ebholeni noma kumuntu. Ukuziqeqesha ukuze uphendule ngokwengeziwe futhi uguqule izinto ngokuhamba okunamandla ezinhlakeni ezahlukahlukene kukhulu kakhulu," esho.

Qeqesha Ingqondo Yakho, Hhayi Umzimba Wakho Kuphela

Isazi sokusebenza kwengqondo kwezemidlalo uDavid E. Conroy, Ph.D., umsizi kaprofesa we-kinesiology ePennsylvania State University, ukhumbuza abasubathi ukuthi njengoba nje umzimba wakho ujwayela ukuqeqeshwa (cabanga: ukukhulisa ukuqina noma amandla), kanjalo nengqondo yakho. Enye yezinselelo ezinkulu zengqondo ozohlangabezana nazo ukuphikelela ngokwehluleka. "Uzohluleka kaningi lapho ufunda umdlalo omusha noma umsebenzi othile - uma ungaphumeleli, awuzibeki inselelo ngokwanele," kusho uConroy. "Iqhinga liwukwenza ukwehluleka ngakunye kube isipiliyoni sokufunda ukuze wehluleke kangcono isikhathi ngasinye."

UConroy uphakamisa ukuthi uzikhumbuze ukuthi yize izinguquko ezingokwengqondo nezingokomzwelo ohlangabezana nazo zingase zingabonakali kangako kunezinye izinguquko zomzimba, ziyenzeka futhi ukugxila kwakho kufanele kuhlale ekunikezeni wena ithuba lokuthuthuka ngokwenza okuphindiwe. "Gxila ekufundeni nasekuthuthukiseni njengomgomo wakho esikhundleni sokuqhathanisa izinga lakho lekhono nabanye. Gxila ekufundeni," kunezela uConroy.

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