Izinyathelo Ezi-7 Zokugeza Izandla Zakho Ngokufanele

-Delile

• Ugeza kanjani izandla zakho
• Izinyathelo zokugeza izandla zakho kahle
• Ingabe kunendaba ukuthi usebenzisa hlobo luni lwensipho?
• Ugeza nini izandla
• Ungasivikela kanjani isikhumba esomile noma esonakele
• Yini okufanele uyenze uma insipho namanzi kungatholakali?
• Okubalulekile

Ngokusho komthetho, inhlanzeko efanele yezandla ibalulekile ekwehliseni ukudluliswa kwezifo ezithathelwanayo.

Eqinisweni, ucwaningo lukhombisile ukuthi ukugeza izandla kwehlisa amazinga ezifo ezithize zokuphefumula nezamathumbu kuze kufike kumaphesenti angama-23 kanye nama-48, ngokulandelana.

Ngokwe-CDC, ukugeza izandla njalo kubaluleke kakhulu ukusiza ukuvimbela ukusabalala kwe-coronavirus entsha eyaziwa nge-SARS-CoV-2, edala lesi sifo esaziwa nge-COVID-19.

Kule ndatshana, sizobheka izinyathelo ezibalulekile zokugeza izandla zakho kahle ukuqinisekisa ukuthi azinamagciwane angadala izifo ezinkulu.

Ugeza kanjani izandla zakho

Ngezansi kwenqubo yokuhlanza izandla enezinyathelo eziyisikhombisa evunyelwe yi-CDC ne-World Health Organisation (WHO):

Izinyathelo zokugeza izandla zakho kahle

1. Manzisa izandla zakho ngamanzi ahlanzekile - okungcono agijimayo.
2. Faka insipho eyanele ukumboza yonke indawo yezandla zakho kanye nezihlakala.
3. Lather bese uhlikihla izandla zakho ngokushesha futhi kahle. Qiniseka ukuthi uhlikihla yonke indawo yezandla zakho, iminwe yakho, izinzipho, kanye nezihlakala.
4. Khuhla izandla zakho nezihlakala okungenani imizuzwana engama-20.
5. Hlanza izandla zakho nezihlakala ngaphansi kwamanzi ahlanzekile - okungcono okugijimayo.
6. Sula izandla zakho nezihlakala ngethawula elihlanzekile, noma uziyeke zome umoya.
7. Sebenzisa ithawula ukucisha ompompi.

Ukhiye wokugeza izandla ukuqinisekisa ukuthi uhlanza kahle zonke izindawo nezindawo zezandla zakho, iminwe, nezihlakala.

Nazi izinyathelo ezinemininingwane yokuhlanza izandla ezinconyiwe kusuka ku-. Zilandele ngemuva kokuthi umanzise izandla zakho ngamanzi nensipho.

Ngemuva kokuthi uqede lezi zinyathelo, ungahlanza futhi womise izandla zakho.

Ingabe kunendaba ukuthi usebenzisa hlobo luni lwensipho?

Insipho engenalutho inhle ngokukhipha igciwane ezandleni zakho njengezinsipho zokulwa namagciwane. Eqinisweni, ucwaningo luthole ukuthi insipho elwa namagciwane ayisebenzi kakhulu ekubulaleni amagciwane kunezinsipho ezivamile, zansuku zonke.

Ngo-2017, ukuvinjelwa ukusetshenziswa kwama-antibacterial agents triclosan ne-triclocarban. Izizathu ezikhonjwe yi-FDA zokuvinjelwa kwalawa ma-ejenti zifaka:

• ukumelana namagciwane
• ukumuncwa okuhlelekile
• ukuphazamiseka kwe-endocrine (hormone)
• ukusabela okweqile
• ukungasebenzi ngokuphelele

Ngakho-ke, uma kungenzeka ukuthi unamabhodlela amadala ensipho elwa namagciwane egcinwe kude, kungcono ukuthi ungawasebenzisi. Baphonse, bese usebenzisa insipho ejwayelekile esikhundleni salokho.

Futhi, abukho ubufakazi obuphakamisa ukuthi ukushisa kwamanzi kwenza umehluko. Ngokusho kwesinye, ukugeza izandla zakho ngamanzi afudumele akubonakali kususa amagciwane amaningi.

Okusemqoka ukuthi kuphephile ukusebenzisa noma yikuphi ukushisa kwamanzi okulungele wena, futhi usebenzise noma iyiphi insipho ejwayelekile yamanzi noma yebha onayo.

Ugeza nini izandla

Ukugeza izandla kubaluleke kakhulu uma usesimweni lapho kungenzeka ukuthi uthole noma udlulise amagciwane. Lokhu kufaka:

• ngaphambi, ngesikhathi, nangemva kokulungisa ukudla
• ngaphambi nangemva kwakho:
  • kudla ukudla noma iziphuzo
  • zichayeka kumuntu onesifo esithathelwanayo
  • ngena esibhedlela, ehhovisi likadokotela, ekhaya lasebekhulile, noma kwenye indawo yokunakekelwa kwezempilo
  • hlanza futhi welaphe ukusika, ukushisa, noma isilonda
  • thatha imithi, njengamaphilisi noma amaconsi wamehlo
  • sebenzisa izinto zokuhamba zomphakathi, ikakhulukazi uma uthinta izitimela nezinye izinto
  • thinta ifoni yakho noma enye idivayisi ephathekayo
  • iya esitolo
• Ndlula kuqala:
  • ukukhwehlela, ukuthimula, noma ukushaya amakhala
  • thinta izindawo ezibonakala zingcolile, noma uma kukhona ukungcola okubonakalayo ezandleni zakho
  • phatha imali noma amarisidi
  • uthinte isibambo sepompo yegesi, i-ATM, izinkinobho zekheshi, noma izinkinobho zokuwela abahamba ngezinyawo
  • xhawula abanye
  • bahlanganyele ezenzweni zocansi noma zobulili
  • basebenzise indlu yangasese
  • shintsha amanabukeni noma udoti ohlanzekile womzimba ususe abanye
  • thinta noma uphathe udoti
  • thinta izilwane, ukudla kwezilwane, noma imfucuza
  • thinta umanyolo
  • phatha ukudla kwesilwane noma ukuphatha

Ungasivikela kanjani isikhumba esomile noma esonakele

Isikhumba esomile, esicasukile, esiluhlaza kusuka ekuhlanjweni izandla njalo kungakhuphula ubungozi bokutheleleka. Ukulimala kwesikhumba sakho kungashintsha izimbali zesikhumba. Lokhu nakho kungenza kube lula ngamagciwane ukuthi aphile ezandleni zakho.

Ukugcina isikhumba sakho siphilile ngenkathi ugcina inhlanzeko yezandla enhle, ochwepheshe besikhumba basikisela izeluleko ezilandelayo:

• Gwema amanzi ashisayo, bese usebenzisa insipho yokuthambisa. Geza ngamanzi apholile noma asivivi. Amanzi ashisayo awasebenzi kakhulu kunamanzi afudumele, futhi athanda ukoma kakhulu. Khetha oketshezi (esikhundleni sebha) insipho enokuvumelana okuluhlaza okotshani futhi efaka izithako ezinomsoco, njenge-glycerin.
• Sebenzisa amafutha okuthambisa isikhumba. Bheka okhilimu besikhumba, amafutha okugcoba nama-balms asiza ukugcina amanzi angashiyi isikhumba sakho. Lokhu kufaka phakathi izinto zokuthambisa ezinezithako ezi:
  • okukhona, njenge-lanolin acid, i-caprylic / capric triglycerides, uwoyela wamaminerali, noma i-squalene
  • ama-humectants, njenge-lactate, i-glycerin, noma uju
  • emollients, njenge-aloe vera, dimethicone, noma i-isopropyl myristate
• Sebenzisa izinto zokuhlanza izandla ezenzelwe utshwala eziqukethe izinto zokulungisa isikhumba. Izikhucululi ezenziwe ngesandla eziphuzwa ngotshwala ezinama-humectants zisiza ukunciphisa ukoma kwesikhumba, kuyilapho ama-emollients efaka amanye amanzi ahlulwe utshwala.

Yini okufanele uyenze uma insipho namanzi kungatholakali?

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kukhumbule izisebenzi zokuhlanza izandla ngenxa yokuba khona kwe-methanol.

utshwala obunobuthi obungaba nemiphumela emibi, enjengokucanuzela kwenhliziyo, ukuhlanza, noma ukuphathwa ikhanda, lapho inani elikhulu lisetshenziswa esikhumbeni. Imiphumela emibi kakhulu, njengobumpumputhe, ukuquleka, noma ukulimala ohlelweni lwezinzwa, ingenzeka uma i-methanol ingeniswa. Ukuphuza i-sanitizer yesandla equkethe i-methanol, kungaba ngengozi noma ngenhloso, kungabulala. Bona lapha ukuthola eminye imininingwane yokuthi ungazibona kanjani izindlela zokuhlanza izandla eziphephile.

Uma uthenge noma iyiphi i-sanitizer yesandla equkethe i-methanol, kufanele uyeke ukuyisebenzisa ngokushesha. Buyisela esitolo lapho uthenge khona, uma kungenzeka. Uma uhlangabezana nanoma yimiphi imiphumela emibi yokuyisebenzisa, kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo. Uma izimpawu zakho zisongela impilo, shayela abezimo eziphuthumayo ngokushesha.

Lapho ukugeza izandla kungenzeki noma izandla zakho zingangcoliswanga ngokubonakalayo, ukubulala amagciwane ezandleni zakho ngezihlanzisi zezandla ezenzelwe utshwala kungaba yindlela esebenzayo.

Iningi lezinto zokuhlanza izandla ezenzelwe utshwala ziqukethe i-ethanol, isopropanol, n-propanol, noma ingxube yala ma-ejenti. Umsebenzi wokulwa namagciwane uvela ezixazululweni zotshwala nge:

• Amaphesenti angama-60 kuya kwangu-85 ethanol
• Amaphesenti angama-60 kuya kwangu-80 yi-isopropanol
• Amaphesenti angama-60 kuya kwangama-80 n-propanol

I-Ethanol ibonakala iyindlela ephumelela kakhulu ekulweni namagciwane, kanti ama-propanol asebenza kangcono kakhulu ekulweni namagciwane.

Izidakamizwa zokuhlanza izandla eziphuza utshwala ngokushesha futhi ngempumelelo zibhubhisa izinto eziningi ezibangela izifo, kufaka phakathi:

• igciwane lomkhuhlane
• I-HIV
• i-hepatitis B no-C
• MRSA
• E.coli

Ucwaningo lwango-2017 luphinde lwathola ukuthi ukwakheka kwe-sanitizer ngesandla okususelwa otshwala nge-ethanol, isopropanol, noma zombili ziphumelele ekubulaleni amagciwane egciwane, njenge:

• izifo ezibucayi zokuphefumula (i-SARS) coronaviruses
• I-Middle East syndrome yokuphefumula (MERS) coronavirus
• Ebola
• Zika

Njengokugeza izandla, ukusebenza kahle kwezinto zokuhlanza izandla kuncike ekusebenziseni inqubo efanele.

Ukufaka i-sanitizer yesandla kahle, landela lezi zinyathelo:

1. Faka cishe u-3 kuya ku-5 mL (2/3 kuya ku-1 ithisipuni) entendeni yesandla sakho.
2. Gubha ngamandla, uqiniseke ukuthi uhlikihla umkhiqizo kuzo zonke izindawo zombili zezandla zakho naphakathi kweminwe yakho.
3. Hlikihla cishe amasekhondi angama-25 kuye kwangama-30, kuze kube yilapho izandla zakho sezome ngokuphelele.

Okubalulekile

Ukuhlanzeka kwesandla kuyindleko elula, ephansi, ukungenelela okusekelwe ebufakazini okungasiza ukuvikela impilo yakho kanye neyabanye.

Ngemuva komqedazwe we-COVID-19, ohulumeni kanye nabaholi bomphakathi emhlabeni jikelele bacele ukuthi kwenziwe imizamo eqinile futhi ehlangene yokuthuthukisa imikhuba yenhlanzeko yomphakathi njengokugeza izandla.

Yize ukugeza izandla zakho ngensipho engenamanzi nokuhlanzekile, ukusebenzisa amanzi agezayo kuyindlela ekhethwayo yenhlanzeko yezandla, ukusebenzisa i-sanitizer yezandla enotshwala okungenani enamaphesenti angama-60 yotshwala nakho kungaba yindlela ephumelelayo.

Inhlanzeko yezandla enhle ayisona isilinganiso okufanele sisetshenziswe kuphela ngesikhathi semishayabhuqe nokunye ukuqubuka kwezifo. Kungenxa yokungenelela okuvivinywe isikhathi okudinga ukwenziwa ngokungaguquguquki nangokwengqondo ukuze kube nomthelela omkhulu empilweni yomuntu ngamunye, emphakathini nakwezempilo yomhlaba.