Nakhu ukuthi kungani kufanele ucabange ukusebenzisa i-Vitamin E yesikhumba sakho

-Delile

• Uyini uvithamini E?
• Izinzuzo Vitamin E for Skin
• Ilungele Izinwele, Nayo.
• Indlela Engcono Kakhulu Yokusebenzisa I-Vitamin E Yesikhumba
• Imikhiqizo Engcono Kakhulu Ye-Vitamin E Yokunakekelwa Kwesikhumba Ongayengeza Kujwayelo Wakho
• I-Moisturizer ehamba phambili: I-Neutrogena Naturals Multi-Vitamin Moisturizer
• Ukukhetha Okungcono Kakhulu Kwebhajethi: Uhlu Lwezinkinobho lukaVithamini B, C, no-E Moisturizer
• I-Serum Engcono Kakhulu: I-Skinbetter Alto Defense Serum
• I-Serum ehamba phambili eno-Vitamin C no-Vitamin E: SkinCeuticals C E Ferulic
• Isikhumba Esingcono Kakhulu: I-M-61SuperSoothe E Cream
• Iseramu Yasebusuku Engcono Kakhulu: SkinCeuticals Resveratrol B E
• I-Serum ehamba phambili ene-SPF: I-Neocutis reACTIVE Anti-oxidant Serum SPF 45
• Amafutha Asebenza Kakhulu Ahamba Phambili: U-Trader Joe’s Vitamin E Oil
• Buyekeza kwe-

Cishe ujwayelene namavithamini A no-C ekunakekelweni kwesikhumba, kepha kukhona elinye uvithamini lobuso bakho elingatholi ukudlala njalo. Isithako esisetshenziswe ekwelashweni isikhathi esingaphezu kweminyaka engama-50, uvithamini E undiza ngandlela thile ngaphansi kwe-radar, ngaphandle kokuthi kuvamile kakhulu futhi kuletha izinzuzo eziningi esikhunjeni.

Uma ubheka noma yimaphi ama-serum noma ama-moisturizers ku-arsenal yakho, uvithamini E utholakala kakhulu ku- okungenani eyodwa noma ezimbili zazo. Ngakho-ke, kungani kufanelekile isikhathi esithile ekukhanyeni kwesikhumba? Phambili, odokotela besikhumba bachaza izinzuzo zikavithamini E wesikhumba, okudingeka ukwazi ngokusisebenzisa, bese wabelana ngemikhiqizo ethile abayithandayo.

Uyini uvithamini E?

I-Vitamin E iyivithamini encibilikayo emafutheni (okungaphezulu kokuthi lokho kusho ukuthini ngomzuzu) ayiningi nje kuphela ekudleni okuningi kodwa futhi iyenzeka ngokwemvelo esikhumbeni sakho. Kepha nakhu lapho izinto zithola ukukhohlisa okuncane: uvithamini E akuyona nje into eyodwa eyodwa. Igama elithi 'vitamin E' empeleni lisho izinhlanganisela eziyisishiyagalombili ezihlukene, kuchaza uMorgan Rabach, M.D., umsunguli we-LM Medical eNew York City kanye nomsizi kaprofesa wezifo zesikhumba e-Icahn School of Medicine eMount Sinai. Kulezi zinhlanganisela, i-alpha-tocopherol iyona evame kakhulu, kusho uJeremy Fenton, MD, udokotela wesikhumba eSchweiger Dermatology Group eNew York City. Futhi iyindlela esebenzayo kakhulu ye-Vitamin E esebenzayo (funda: esebenzayo), futhi ukuphela kwayo kuphela okudingeka ucabange ngayo maqondana nokunakekelwa kwesikhumba.

Uma kuziwa ekufundeni amalebula esithako nasekusesheni uvithamini E, bheka 'alpha-tocopherol' noma 'tocopherol' esohlwini. (I-Tocopheryl acetate nayo ivame ukusetshenziswa; lena inguqulo esebenza kancane kancane, nakuba izinzile.) Ngentshisekelo yokugcina izinto zilula, sizovele sibhekisele kuyo ngokuthi u-vitamin E. (I-FYI vitamin E akuyona kuphela ivithamini ebalulekile esikhumbeni sakho.)

Izinzuzo Vitamin E for Skin

Okokuqala ohlwini: ukuvikelwa kwe-antioxidant. "UVitamin E yi-antioxidant enamandla, evikela amangqamuzana esikhumba ekulimaleni ngokunciphisa ukwakheka kwama-radicals amahhala okwenzeka lapho isikhumba sichayeka ezintweni ezifana nokukhanya kwe-UV kanye nokungcola," kuchaza uDkt. Rabach.Futhi leyo yinto enhle kakhulu kokubili impilo nokubukeka kwesikhumba sakho. Ama-radicals amahhala abangela lokho okwaziwa njengokucindezeleka okwenziwa yi-oxidative, futhi lapho isikhumba sakho silwela ukulwa nalokhu kucindezeleka futhi silungisa umonakalo osibangelayo, singaguga ngokushesha futhi sithambekele ekungenweni umdlavuza wesikhumba, kuphawula uDkt Fenton. "Uma isetshenziswa phezulu, i-antioxidant efana ne-vitamin E ingasiza ekunciphiseni lo monakalo futhi ivumele isikhumba ukuba sizilungise ngokwaso ezingeni lamaselula," usho kanje. (Okuningi lapha: Ungasivikela Kanjani Isikhumba Sakho Ekulimaleni Okukhululekile Kwamahhala)

Kepha izinzuzo azigcini lapho. "I-Vitamin E nayo inezinzuzo ezithile zokuthambisa nokuthambisa umzimba, okusho ukuthi kusiza ukugcina uphawu engxenyeni engaphandle yesikhumba ukugcina umswakama ngaphakathi, futhi futhi kungabushelela isikhumba esomile," kusho uDkt Rabach. (PS Nanku umehluko phakathi kokuthambisa nemikhiqizo yokunakekelwa kwesikhumba.)

Futhi ake sikhulume ngevithamini E ngezibazi, njengoba kunokuningi okugijimayo kwi-Intanethi okusho ukuthi kungasiza. Kodwa kuvele ukuthi akunjalo. "Idlala indima ekukhiqizeni okuthile okubizwa ngokuthi yizihlanganisi zokukhula kwezicubu," kusho uDkt Fenton. "Isici sokukhula kwezicubu ezixhunyanisiwe yiprotheni ebandakanyeka ekwelapheni isilonda, kepha kukhona ukungabi bikho kwezifundo ezisezingeni ukukhombisa ukuthi i-vithamini E yama-topical inomthelela omuhle ekwelapheni isilonda." Eqinisweni, ucwaningo olushicilelwe ku- Udokotela Wesikhumbay ithole ukuthi ukusetshenziswa kwe-vitamin E kwe-topical akubanga nanzuzo ekubukekeni kwezimonyo kwesibazi ngemva kokuhlinzwa, futhi kungaba yingozi. Lokho kusho, ngomlomo ukwengezwa kukavithamini E ngale njongo kubonisa isithembiso esengeziwe, nakuba izifundo ezihlukene nazo zinemiphumela engqubuzanayo, kunezela uDkt. Fenton. (Nansi inkomba yokususa izibazi.)

Ilungele Izinwele, Nayo.

Kungenzeka futhi ukuthi uzwile ukuthi uvithamini E uyasiza enweleni. "Kunezifundo ezithile ezincane ezibonisa ukuthi izithako zomlomo eziqukethe i-vitamin E zingasiza ekwehliseni ukulahleka kwezinwele futhi zikhuthaze ukukhula kwezinwele ezinempilo. Lokhu kukholakala ukuthi kungenxa yezakhi zayo zokulwa ne-antioxidant," kuchaza uDkt Fenton. (Qhubeka ufunde: Amavithamini Ahamba Phambili Okukhula Kwezinwele)

Mayelana nokuyisebenzisa ngokwezihloko, izinzuzo ezinkulu kakhulu ozozithola zivela ezintweni zayo zokuthambisa; kungaba isithako esihle sezinwele ezomile kanye / noma isikhumba esomile, kusho uDkt. Rabach.

Indlela Engcono Kakhulu Yokusebenzisa I-Vitamin E Yesikhumba

I-TL; I-DR: Kuyafaneleka ukufaka imikhiqizo kavithamini E esimisweni sakho sokunakekelwa kwesikhumba ikakhulu ngezinzuzo zayo zokuvikela i-antioxidant kanye nesikhumba. Njengoba iyi-vithamini encibilikayo enamafutha (aka a vithamini ancibilika emafutheni noma emafutheni), ukuyifuna emafutheni noma kukhilimu kungasiza ekuthuthukiseni ukungena. (Kuhlobene: UDrew Barrymore Slathers $12 Vitamin E Amafutha Ebusweni Bakhe)

Kungumqondo omuhle futhi ukubheka u-vitamin E emikhiqizweni lapho ubhangqwe khona namanye ama-antioxidants, ikakhulukazi uvithamini C. Laba bobabili benza inhlanganisela yokugqama ngokukhethekile: "Zombili zisebenza ukunciphisa ama-radicals mahhala kanye nengcindezi ye-oxidative, kepha umsebenzi ngamunye uhlukile ngokuhlukile ku Izinga leselula. Ngokubambisana, zingabambisana futhi zihambisane, "kuchaza uDkt. Fenton. Futhi, i-vitamin E ibuye ithuthukise nozinzo ku-vitamin C, iyenze isebenze kangcono, kuphawula uDkt. Rabach.

Usukulungele ukwenza uvithamini E ube yingxenye yenkambiso yakho yokunakekelwa kwesikhumba? Bheka le mikhiqizo eyisishiyagalombili evelele.

Imikhiqizo Engcono Kakhulu Ye-Vitamin E Yokunakekelwa Kwesikhumba Ongayengeza Kujwayelo Wakho

I-Moisturizer ehamba phambili: I-Neutrogena Naturals Multi-Vitamin Moisturizer

UDkt. Rabach uyayithanda le moisturizer, engaqhoshi u-vitamin E kuphela, kodwa futhi no-vitamin B no-C, kanye namanye ama-antioxidants amaningi. (Futhi akuyona i-comedogenic, ngakho-ke asikho isidingo sokukhathazeka ngezimbotshana ezivalekile uma ujwayele ukuqhuma.) Enye into enhle ngokukhetha okokuthambisa phezu kweserum? Ngenkathi uvithamini E ngokuvamile ebekezeleleka kahle, uma isikhumba sakho sizwela kakhulu noma sisebenza kahle, ukuqala nge-moisturizer ukuhamba okuhle; izoba nokuhlushwa okuphansi kancane kwesithako kune-serum. (Nawa ama-moisturizers amaningi ongawacabangela ngokuya ngohlobo lwesikhumba sakho.)

Thenga: I-Neutrogena Naturals Multi-Vitamin Moisturizer, $17, ulta.com

Ukukhetha Okungcono Kakhulu Kwebhajethi: Uhlu Lwezinkinobho lukaVithamini B, C, no-E Moisturizer

Uma ufuna umkhiqizo kavithamini E ongeke wephule ibhange, zama le hydrator yansuku zonke. Ilungele isikhumba esivamile ukuya esomile, inaleyo nhlanganisela yenkanyezi kavithamini C no-E, kanye novithamini B. Eyaziwa nangokuthi i-niacinamide, uvithamini B uyisithako esihle sakho kokubili isikhumba esikhanyayo nokunciphisa ububomvu.

Thenga: Uhlu lwe-Inkey Vitamin B, C, no-E Moisturizer, $ 5, sephora.com

I-Serum Engcono Kakhulu: I-Skinbetter Alto Defense Serum

"Lokhu kuqukethe ama-antioxidants ahlukahlukene ku-serum enhle kakhulu," kusho uDkt Fenton. Uyanezela ukuthi kuhle kakhulu kulabo abanesikhumba esibucayi abafuna i-serum antioxidant nayo ehambisa amanzi. Yisebenzise njalo ekuseni futhi uvumele wonke lawo ma-antioxidant—uvithamini E, uvithamini C, kanye nohlu olukhulu lwabanye abangu-17—benze into yabo, basebenze njengesendlalelo sesibili sokuvikela isipele selanga lakho.

Thenga: ISkinumter Alto Defense Serum, $ 150, skinbetter.com

I-Serum ehamba phambili eno-Vitamin C no-Vitamin E: SkinCeuticals C E Ferulic

Ngokusobala enye yama-serum athandwa kakhulu ngaso sonke isikhathi (bobabili uDkt. Rabach noDkt. Fenton bayayincoma), lokhu kukhetha kuyabiza kepha kufanelekile, ngenxa ye-trifecta yama-antioxidants afakazelwe. Okungukuthi, uvithamini C no-vitamin E kanye ne-ferulic acid, konke kusebenza ngokubambisana, "amandla anamandla e-antioxidant," kusho uDkt. Fenton. Kangangoba kufakazelwe ukuthi kunciphisa ukulimala kwe-oxidative ngamaphesenti angama-41 ahlaba umxhwele. Futhi, okuhamba kancane kuhamba ibanga elide, ngakho-ke ibhodlela elilodwa lizohlala isikhashana. (Lokhu akuyona ukuphela kwezintandokazi ze-derm. Lapha, odokotela besikhumba abaningi babelana ngemikhiqizo yabo yesikhumba esingcwele.)

Thenga: IsikhumbaCeuticals C E Ferulic, $ 166, dermstore.com

Isikhumba Esingcono Kakhulu: I-M-61SuperSoothe E Cream

Phakathi kwezinye izinzuzo zayo, i-vitamin E nayo inemiphumela yokulwa nokuvuvukala. Lapha, kuhlanganiswe nezinye izithako zokwehlisa umoya — okuyi-aloe, i-chamomile, ne-feverfew — yefomula ekhethwa isikhumba esibucayi noma esomile. Ngaphezu kwalokho, futhi ayinawo ama-parabens kanye nephunga elimnandi lokwenziwa, izinto ezicasulayo ezimbili ezivamile.

Thenga: M-61 I-SuperSoothe E Cream, $ 68, i-bluemercury.com

Iseramu Yasebusuku Engcono Kakhulu: SkinCeuticals Resveratrol B E

Nakuba ama-serum e-antioxidant kuhle ukuwasebenzisa ekuseni njengesendlalelo esengeziwe sokuvikela kubahlaseli bemvelo ohlangana nabo emini, ungasebenzisa eyodwa ebusuku ukuze usize ukuhlehlisa noma yimuphi umonakalo wosuku. UDkt. Fenton uncoma lokhu, okuqukethe ukugxiliswa kwephesenti elingu-1 le-alpha-tocopherol. "Ikhwalithi ephezulu namanye ama-antioxidants angeziwe, njenge-resveratrol, ekhombisa isithembiso kwezinye izifundo zokulwa nokuguga," usho kanje. (Iqiniso elijabulisayo: I-Resveratrol iyinhlanganisela ye-antioxidant etholakala ewayinini elibomvu.)

Thenga: ISkinCeuticals Resveratrol B E, $ 153, dermstore.com

I-Serum ehamba phambili ene-SPF: I-Neocutis reACTIVE Anti-oxidant Serum SPF 45

UDkt Fenton ungumlandeli wenguqulo yokuqala ye-serum, athi, "ihlanganisa ama-antioxidants amaningana ukuletha izinzuzo eziningi." Kodwa futhi ungazama le nguqulo entsha; inalezo zinzuzo ezifanayo kanye nokuvikelwa kwelanga okungeziwe, umkhiqizo ophelele wazo zonke ukufaka ohlelweni lwakho lokunakekelwa kwesikhumba nsuku zonke ekuseni. (Ngoba, yebo, kufanele ngabe ugqoke i-SPF noma ngabe uhlala ngaphakathi usuku lonke.)

Thenga: I-Neocutis reACTIVE Anti-oxidant Serum SPF 45, $104, dermstore.com

Amafutha Asebenza Kakhulu Ahamba Phambili: U-Trader Joe’s Vitamin E Oil

UDkt. Rabach uncoma le oyili kokubili isikhumba esomile nezinwele; iqukethe kuphela uwoyela kabhontshisi wesoya, uwoyela kakhukhunathi, novithamini E. (Okufanele kuqashelwe: Uma ujwayele ukuqubuka, sebenzisa lokhu kuphela njengomkhiqizo wokunakekela isikhumba somzimba, njengoba amafutha kakhukhunathi ekwazi ukuvala izimbotshana.) Amaphuzu ebhonasi aso kanye isikhwama Intengo-enobungani. (Okuhlobene: Ama-Derms Wokunakekelwa Kwesikhumba Angathenga nge $ 30 e-Drugstore)

Thenga: Amafutha kaTrader Joe kaVitamin E, $ 13, amazon.com

Buyekeza kwe-