Izindlela Ezi-7 Zokuzivocavoca Zikwenza Ubengcono Embhedeni

-Delile

• Kuthola Ukumpompa Igazi Lakho
• Yonke Imisipha Yakho Iqina
• Ama-Hormone Akho Amazinga Alawula
• Ukhulula ama-Pheromones
• Uzozizwa U-Sexy Sexy
• Umngani Wakho uzophuma
• Buyekeza kwe-

Izinzuzo zokumpompa insimbi noma ukugijima ziphindaphindeka-zilungele ukhalo lwakho, inhliziyo yakho, kanye nengqondo yakho. Kodwa nangu omunye u-bennie oza nokusha: Ukuqina kubalulekile empilweni yocansi enempilo. "Ukuhlala usesimweni ngokusobala kusho ukukhululeka okukhulu embhedeni, kanye nokuzivumelanisa nezimo kakhudlwana namandla okungena ezikhundleni ezihlanyayo, ezijabulisayo," kusho uKat Van Kirk, Ph.D, owomshado, owomndeni, owelapha ngezocansi nomlobi we Isixazululo Sobulili Esishadile: Umhlahlandlela Ongokoqobo Wokusindisa Impilo Yakho Yezocansi. Kodwa izinto ezithokozisayo azigcini lapho. Qhubeka ufunda ukuze uthole ezinye izindlela eziyisithupha zokuba igundane lokuzivocavoca okungakusiza ukwenze ube yi-dynamo esakeni. (Futhi thola Izinto Ezi-8 Ezimangazayo Ezithinta Impilo Yakho Yezocansi.)

Kuthola Ukumpompa Igazi Lakho

Izithombe zeCorbis

Enye yezinzuzo zokuzivocavoca ukwanda kokugeleza kwegazi kuso sonke isifunda somzimba wakho-kufaka phakathi kwemilenze yakho. "Ukwanda kokugeleza kwegazi kuye esithweni sangasese sowesifazane kudala ukuvuvukala okukhulu kwezindonga zesitho sangasese sowesifazane, i-labia kanye ne-clitoris-okwandisa ukuzwela futhi okungaholela ekutheni kube nokugcwala okukhulu komzimba," kusho uVan Kirk. Kumuntu wakho, ukugeleza kwegazi kwakhe okwandisiwe kungasho ukwakhiwa okude, okuqinile (futhi lokho kusho ukuthi woo-hoo nakuwe!).

Yonke Imisipha Yakho Iqina

Izithombe zeCorbis

Kubandakanya umsipha wakho we-pubococcygeus (noma i-PC muscle). "Imisipha ye-PC eqinile isiza ukukhulisa ukusikeka kwezitho zangasese okuhambisana ne-orgasm," kusho uVan Kirk, oweluleka ngokuthi ngokuzayo lapho wenza izinsimbi, zama ukuphonsa amaKegels ambalwa ngasikhathi sinye. Okunye ukuvivinya umzimba okungasiza ukuqinisa imisipha ye-vag: Amabhuloho. Lala ngomhlane izingalo zakho zisemaceleni bese uguqa ngamadolo. Phakamisa isinqe sakho yonke indawo phansi, ucindezela imisipha yakho ye-PC nemisipha yezinqe ngokuqina ngangokunokwenzeka. Khulula bese uphinda amasethi ama-3 we-15 (Futhi zama i-Better Sex Workout ngokuzayo lapho usejimini.)

Ama-Hormone Akho Amazinga Alawula

Izithombe zeCorbis

"Lapho siphatha amafutha amaningi emzimbeni wethu, kukhiqizwa ama-estrogen amaningi futhi amazinga aphezulu e-estrogen axhumene nokuvusa imizwa ephansi kwabesifazane nabesilisa," kusho uVan Kirk. Ngaphezu kwalokho, uma i-hormone yokucindezeleka i-cortisol iphezulu, umzimba wakho uvame ukudala amafutha amaningi, okwenza i-estrogen eyengeziwe emzimbeni. Buyisela amazinga akho e-hormone kokujwayelekile ngokushaya ijimu. Ucwaningo olwenziwe yiNational Cancer Institute lubonise ukuthi imizuzu engama-300 (cishe imizuzu engama-30 kuya kwengu-45 ngosuku) yokuzivocavoca kwenhliziyo ngesonto, yehlisa amazinga e-estrogen. Enye inzuzo yokulinganisela ama-hormone akho: umjikelezo ojwayelekile wokuya esikhathini. (Kuchazwa Izigaba Zakho Zomjikelezo Wokuya esikhathini!)

Ukhulula ama-Pheromones

Izithombe zeCorbis

Ama-pheromones wezocansi-amakhemikhali esiwakhiphayo asiza ukuheha abobulili obuhlukile-ahlala ekhona, kepha ukujuluka ngesikhathi sokuzivocavoca kusiza ukukhulisa iphunga labo. "Yingakho ijimu ingaba yindawo enhle yokuhlangana nabalingani noma kungani ucansi lwangemva kokuzivocavoca lungashisa kangaka," kusho uVan Kirk. Ngaphambi kokuthi ushaye amashawa futhi ugeze ama-pheromones, buyela ekhaya ukuze uthole umqulu otshanini-konke lokho ukujuluka kungavula umfana wakho.

Uzozizwa U-Sexy Sexy

Izithombe zeCorbis

Ucwaningo luye lwabonisa ukuthi abantu abasebenza njalo bazizwa bengcono ngabo. "Uma uzizwa ujabule ngawe ujwayele ukuvuleleka ekuhloleni umzimba wakho, okuholela ekwandeni kwe-orgasm kanye nobudlelwane obujulile phakathi kwakho nomlingani wakho," kusho uVan Kirk. (Thola ukuthi ungakha kanjani ukuzethemba ukuze ube ne-Orgasm Emangalisayo.)

Umngani Wakho uzophuma

Izithombe zeCorbis

Yenza usuku nomfana wakho ejimini; ukuzivocavoca kuzomzuzisa nangokobulili. "Amazinga aphezulu e-estrogen emadodeni, abangelwa amakhilogremu angeziwe, angaba ngumbulali ovusa amadlingozi nakwabesilisa," kusho uVan Kirk. "Empeleni i-Estrogen ingabangela ukuthi ipipi lishwabane." I-Harvard School of Public Health ikhiphe ucwaningo oluthi ukuvivinya umzimba ngamandla imizuzu engu-20-30 ngosuku kuzonciphisa amathuba akhe okuba nokungasebenzi kahle kwe-erectile. Ngakho-ke thola umfana wakho ukuthi asebenze ukuze alwe nokuncipha; uma lokho kungesona isizathu sokuthola umfana wakho ukupompa insimbi, asazi ukuthi kuyini. (Zama Ukujima Okuphelele Komzimba Kwabashadikazi.)

Buyekeza kwe-