Izithako Eziyisi-8 Ezizwakalayo Eziphephile Eziphephile Ngempela

-Delile

• I-Cellulose
• I-Lactic Acid
• Maltodextrin
• I-Ascorbic Acid
• Xanthan Gum
• Inulin
• Ama-Tocopherol
• Lecithin
• Buyekeza kwe-

Umthetho olula lapho uthenga ukudla okunempilo ukuthi ungathengi noma yini equkethe izithako ongakwazi ukuzisho noma ugogo wakho angeke azibone. Kulula. Okusho ukuthi, uze ubone ukuthi kunezinto eziningi ezenzelwe wena-ezifana ne-yogurt yamaGrikhi, i-oatmeal, netiye eliluhlaza elinamabhodlela-oziqhayisa ngamagama ambalwa ayindida angashiya uGogo ezonwaya ikhanda lakhe.

Asikho isizathu sokuyeka ukuthenga lokho kudla okunempilo-izithako eziningi ezizwakala njengephrojekthi yamakhemikhali zingokwemvelo ngokuphelele futhi aziyona ingozi, kusho u-Amie Valpone, umqeqeshi wezempilo ophelele, isazi sokudla okunempilo, kanye nomsunguli we-The Healthy Apple. Uma ubona lezi zithako eziyisishiyagalombili ezivamile kwilebula, kulungile impela ukudla noma ukuphuza.

I-Cellulose

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Ifayela ngaphansi kokuxakile kepha kuyiqiniso: I-cellulose iyi-carbohydrate evela ezitshalweni-kaningi, uginindela wokhuni. [Tweet leli qiniso!] "Yakhiwa nje i-carbon, i-hydrogen, ne-oxygen, isiza ukunika wonke amangqamuzana ezitshalo ukwakheka nokuzinza," kusho uValpone. Iphinde iqinise futhi ijiye ukudla okufana nobhiya no-ayisikhilimu, futhi empeleni iwuhlobo lwe-fiber yokudla engancibiliki, engasiza ukulawula ukugaya.

I-Lactic Acid

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Le ejenti yemvelo yokulondoloza nokunambitheka eyenziwe ngoshukela omuncu, isithombo sebhitrudi, noma umoba wengeza inani elifanele lobumnandi kuma-dessert ayiqhwa nezinye iziphuzo zezithelo. Kubalulekile ukuqala inqubo yokuvutshelwa kokudla okune-probiotic okufana noshizi, ubisi lwebhotela, ukhukhamba kanye ne-sauerkraut futhi, yize ungeke ukubone kulawo amalebula.

Maltodextrin

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Ukuthungwa okugculisayo kwe-granola, okusanhlamvu, kanye nezindawo zokudla okunomsoco kuvame ukuvela ku-maltodextrin, uhlobo lwesitashi olususelwa kummbila, amazambane, noma irayisi. Uma ugwema ukolweni, khumbula ukuthi ngaphandle kwe-U.S. Lokhu kugcwaliswa kwesinye isikhathi kwenziwa okusanhlamvu.

I-Ascorbic Acid

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Njengoba lizwakala liqinile, leli gama lingelinye nje igama likavithamini C. Ingakhishwa ezitshalweni noma yenziwe ngokubilisa ushukela ukuze kwengezwe amavithamini eziphuzweni zezithelo namacereal, kodwa ayisetshenziselwa nje ukuqinisa: Iphinde isize ukudla ukugcina umbala, ukunambitheka, nokuthungwa okufana nokufaka uma ufaka ijusi likalamula ku-guacamole ukuyigcina ingabi nsundu futhi ibe mushy.

Xanthan Gum

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Into efana noshukela, i-xanthan gum yenziwa ngokuphakela amagciwane ummbila noma isitashi sikakolweni. (Njengoba isitashi singenawo amaprotheni, i-xanthan gum ekhiqizwa ngesitashi sikakolweni ayinayo i-protein kakolweni gluten.) Iqinisa amasaladi okugqoka, amasoso, nezinye iziphuzo, futhi iyisici esibalulekile ekunikezeni iningi lezinkwa ezingenagluten kanye nezibhakwayo. izimpahla umzimba nokuthungwa okufana nozakwabo abasuselwa kukolweni.

Inulin

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Kususelwa esitshalweni sempande ye-chicory, le fibre yemvelo encibilikayo ibonakala kumajarini, ezintweni ezibhakiwe, ama-dessert aqandisiwe, amasaladi okugqoka, nokudla okunamafutha amancane lapho idala umlomo okhilimu onezinzuzo. "Kuyisengezo esifiselekayo ngoba singakhuphula ukumuncwa kwe-calcium futhi sikhuthaze izitshalo ezinempilo emathunjini," kusho uValpone. [Twitha leli qiniso!] Uzophinde ukuthole ngaphansi kweziteketiso ze-fructooligosaccharide kanye ne-chicory root fiber.

Ama-Tocopherol

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Njenge-ascorbic acid, ama-tocopherols ayigama elingu-vithamini-kulokhu, u-E. Ngokuvamile ifomu elenziwe ngama-tocopherols lisetshenziswa ekudleni okuhlanganisiwe njengesilondolozi ukuvimbela ukonakala okusanhlamvu, iziphuzo ezinamabhodlela, nokunye ukudla neziphuzo.

Lecithin

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Le nto enamafutha iqhamuka kuyo yonke into kusuka kushokolethi kuye ekusabalaleni kwebuttery. "I-Lecithin iyi-jack yazo zonke izimakethe," kusho uValpone."Isetshenziswa njenge-emulsifier ukugcina izithako zingahlukani, njengothambisa, namajazi, okulondolozayo, nokujiyayo." Kususelwa emaqandeni noma kubhontshisi, i-lecithin ingumthombo we-choline, umsoco obalulekile empilweni yeseli neyezinzwa, futhi lokho kusiza ukucubungula kwakho amafutha kanye ne-cholesterol.

Buyekeza kwe-