Izeluleko Ezi-9 Zokuphatha I-cystic Fibrosis Ngesikhathi Sekolishi

-Delile

• Thola usizo lokukhokhela izindondo zakho
• Cela indawo yokuhlala
• Setha iqembu lokunakekela ekhampasi
• Ilungele izindondo zakho
• Lala ngokwanele
• Hlala usebenza
• Hlela isikhathi sokwelashwa
• Landela ukudla okunomsoco
• Gcina isitolo sokuhlanza izandla
• Ukudla okudlela endlini

Ukuya ekolishi kunguquko enkulu. Kungaba isikhathi esijabulisayo esigcwele abantu abasha kanye nokuhlangenwe nakho. Kepha futhi kukubeka endaweni entsha, futhi ushintsho lungaba nzima.

Ukuba nesimo esingapheli njenge-cystic fibrosis kungenza ikolishi libe nzima ngokwengeziwe, kepha ngokuqinisekile alinakwenzeka. Nawa amathiphu ayisishiyagalolunye okusiza ukuhambisa kahle ushintsho ekolishi nokuqinisekisa ukuthi uthola okuningi kule minyaka emine ezayo.

Thola usizo lokukhokhela izindondo zakho

Uma usekolishi, ukuya e-pizza kungabonakala njenge-splurge. Ngemali elinganiselwe, ungahle ukhathazeke ngokuhlangabezana nezindleko zokwelashwa kwakho kwe-cystic fibrosis.

Ngokuhambisana nemithi, udinga ukucabanga ngentengo ye-nebulizer, ukwelashwa kwesifuba ngokomzimba, ukuvuselelwa kwamaphaphu, nezinye izindlela ezilawula izimpawu zakho. Lezo zindleko zingangezwa ngokushesha.

Abafundi abaningi basekolishi basesemshwalense wezempilo wabazali babo. Kepha noma kunokumbozwa okuhle, ama-copay emithi ye-cystic fibrosis angangena ezinkulungwaneni zamaRandi.

Izinkampani eziningi zemithi zinikela ngezinhlelo zosizo ukusiza ukukhokhela izindleko eziphezulu zemithi ye-cystic fibrosis.

Ungafunda ngabo ngezinhlangano ezinjengeCystic Fibrosis Foundation noma iNeedyMeds. Futhi, hlola nodokotela wakho ukubona ukuthi ngabe zikhona yini ezinye izindlela zokwehlisa izindleko zokwelashwa kwakho.

Cela indawo yokuhlala

Amakolishi ahlonyiselwe ukuhlangabezana nezidingo zabafundi abanezidingo ezikhethekile kunasemashumini ambalwa edlule.

Ngaphansi koMthetho waseMelika okhubazekile (ADA), izikole kudingeka zinikeze indawo yokuhlala efanelekile ngokuya ngezidingo zezempilo zomfundi. Amakholeji amaningi kufanele abe nehhovisi lezindawo zokubhekana nalezi zicelo.

Yiba nengxoxo nodokotela nethimba lezokunakekelwa kwempilo elapha i-cystic fibrosis yakho. Babuze ukuthi yiziphi izindawo zokuhlala ezingakusiza kakhulu esikoleni. Eminye imibono ifaka phakathi:

• umthwalo wesifundo osinciphile
• amakhefu angeziwe phakathi namakilasi
• amandla okuthatha amakilasi noma izivivinyo ngezikhathi ezithile zosuku noma indawo yokuhlola yangasese
• inketho yengqungquthela yevidiyo amakilasi athile, noma omunye umfundi athathe amanothi noma akuqophele amakilasi lapho ungazizwa kahle ngokwanele ukuthi ungahamba
• izandiso ngezinsuku ezibekiwe zephrojekthi
• igumbi elizimele, igumbi elinomoya opholile, kanye / noma indlu yangasese yangasese
• ukufinyelela ku-vacuum ngesihlungi se-HEPA
• indawo yokupaka eseduze nekhampasi

Setha iqembu lokunakekela ekhampasi

Lapho ulibangise ekolishi, ushiya futhi iqembu lakho lokunakekelwa kwezokwelapha ekhaya. Udokotela wakho ofanayo usazophatha ukunakekelwa kwakho konke, kodwa uzodinga umuntu othile ekhampasi noma oseduze ukuze asingathe:

• ukugcwaliswa kwemithi kadokotela
• ukunakekelwa kwansuku zonke
• eziphuthumayo

Ukwenza lula ushintsho, setha i-aphoyintimenti nodokotela ekhampasi ngaphambi kokuya esikoleni. Bacele ukuthi bakudlulisele kuchwepheshe we-cystic fibrosis endaweni. Ukudidiyela ukudluliswa kwamarekhodi akho ezokwelapha nodokotela wakho ekhaya.

Ilungele izindondo zakho

Letha okungenani inyanga eyodwa yokuhlinzekwa kwemithi esikoleni, kanye neqoqo lemigomo. Uma usebenzisa ikhemisi loku-oda imeyili, qiniseka ukuthi banekheli lakho elifanele lasekolishi. Qasha noma uthenge isiqandisi segumbi lakho lokulala ngemithi edinga ukugcinwa ipholile.

Gcina idokhumende noma isibopho sisebenzisana namagama ayo yonke imithi yakho. Faka isilinganiso osithathayo ngakunye, udokotela onqumayo, kanye nekhemisi.

Lala ngokwanele

Ukulala kubalulekile kuwo wonke umuntu. Kubaluleke kakhulu kubantu abane-cystic fibrosis. Umzimba wakho udinga ukuvuselelwa ukuze ukwazi ukulwa nezifo ngempumelelo.

Iningi labafundi basekolishi bahlala bengalali kahle. Ngaphezu kwabafundi abatholi ukulala ngokwanele. Ngenxa yalokho, amaphesenti angama-50 azizwa elele emini.

Ukugwema ukuwela emikhubeni yokulala engenampilo, hlela amakilasi akho ngokuhamba kwesikhathi ekuseni lapho kungenzeka. Zama ukulala amahora ayisishiyagalombili agcwele ngobusuku besikole. Qhubeka nomsebenzi wakho noma uthole izandiso zomnqamulajuqu, ngakho-ke akudingeki ukuthi udonse noma yibaphi ubusuku bonke.

Hlala usebenza

Ngomthwalo wemfundo omatasa kangaka, kulula ukungakunaki ukuzivocavoca umzimba. Ukuhlala usebenza kuhle emaphashini akho, kanye nawo wonke umzimba. Zama ukwenza okuthile okusebenzayo usuku ngalunye, noma ngabe kuthatha uhambo lwemizuzu eyi-10 unqamula ikhampasi.

Hlela isikhathi sokwelashwa

Amakilasi, umsebenzi wesikole, kanye nezivivinyo akuyona imithwalo yemfanelo yakho kuphela. Kufanele futhi uphathe i-cystic fibrosis yakho. Beka eceleni izikhathi ezithile phakathi nosuku lapho ungenza khona ukwelashwa kwakho ngaphandle kokuphazanyiswa.

Landela ukudla okunomsoco

Uma une-cystic fibrosis, udinga ukudla inani elithile lama-calories ukugcina isisindo sakho. Kodwa-ke, kubalulekile futhi ukuthi ubuke lokho okudlayo ukuze uqiniseke ukuthi ulandela ukudla okunempilo futhi okunempilo.

Uma ungaqiniseki ngenani lama-calories owadingayo nsuku zonke kanye nezinketho zokudla okunempilo, cela udokotela wakho akusize wakhe uhlelo lokudla.

Gcina isitolo sokuhlanza izandla

Ukuhlala endaweni eseduze yekamelo lokulala ekolishi, nakanjani uzohlangabezana nezimbungulu eziningi. Amakhampasi asekolishi ayaziwa njengezindawo ezinamagciwane - ikakhulukazi izindlu zokugeza okwabelwana ngazo nezindawo zasekhishini.

Ngenxa yokuthi usengozini yokugula kunokufunda nabo, kudingeka uthathe izinyathelo ezimbalwa zokuqapha. Phatha ibhodlela le-sanitizer yesandla bese ulisebenzisa ngokukhululekile usuku lonke. Zama ukuziqhelelanisa nanoma ibaphi abafundi abagulayo.

Ukudla okudlela endlini

Usuzongena esikhathini sempilo esijabulisayo. Jabulela konke okunikezwa ikolishi. Ngokulungiselela okuncane nokunaka kahle isimo sakho, ungaba nokuhlangenwe nakho okunempilo nokuphumelelayo kwasekolishi.