Izeluleko Ezi-9 Zokubhekana Nokuhlala Esibhedlela Eside

-Delile

• 1. Hlala uxhumekile nezwe elingaphandle
• 2. Buza ngokuletha ukudla kwakho
• 3. Sebenzisa ngokunenzuzo izinsizakalo zobuciko zokuphulukisa
• 4. Thokomala
• 5. Letha izinto zakho zokugeza
• 6. Buza imibuzo bese usho okukukhathazayo
• 7. Hlala ubungazwa okusemandleni akho
• 8. Funa ukwesekwa kwabanye abanesimo esifanayo
• 9. Khuluma nomeluleki
• Okubalulekile

Ukuphila nesifo esingelapheki kungaba okuxakile, okungalindelekile, futhi kube yinselele ngokomzimba nangokomzwelo. Faka ukuhlala isikhathi eside esibhedlela ukuze uthole ukuvuleka, inkinga, noma ukuhlinzwa futhi ungaba sekupheleni kwakho.

Njengesiqhawe sesifo sikaCrohn kanye nomfundi wezokwelapha we-4, ngibe yisiguli kanye nodokotela wezokwelapha.

Nawa amanye amathiphu wokubhekana nesimo engiwathathe endleleni:

1. Hlala uxhumekile nezwe elingaphandle

Ukuchitha isikhathi nabantu obathandayo kuqeda usuku, kuletha ukuhleka okungaka, futhi kuyaphazamisa ebuhlungwini nasekucindezelekeni kokuhlala esibhedlela.

Abantu esibathandayo bavame ukuzizwa bengenakusiza lapho sigula futhi babuze ukuthi bangenzani ukuze basize. Thembeka futhi ubavumele bapende izinzipho zakho noma bakulethele ukudla okuphekwe ekhaya noma incwadi yokufaka imibala yabantu abadala.

Lapho izivakashi ezifika ngaphakathi zivinjelwe, abantu esibathandayo baxoxa ngengxoxo yevidiyo kuphela. Kungenzeka singakwazi ukubanga, kepha sisengahleka ngocingo, sidlale imidlalo ebonakalayo, futhi sikhombise uthando lwethu.

2. Buza ngokuletha ukudla kwakho

Ekudleni okukhethekile noma ukuzonda ukudla kwasesibhedlela? Izitezi eziningi zesibhedlela zivumela iziguli ukuthi zigcine ukudla okunelebula egumbini lokudla.

Ngaphandle kokuthi uyi-NPO (okusho ukuthi awukwazi ukuthatha noma yini ngomlomo) noma ekudleni okukhethekile okunqunywe esibhedlela, imvamisa ungazilethela okwakho ukudla.

Ngokwami ​​ngilandela inhlanganisela phakathi kokudla okuthile kwe-carbohydrate kanye ne-paleo diet ukusiza ekwelapheni isifo sami seCrohn futhi ngincamela ukungakudli ukudla kwasesibhedlela. Ngicela umndeni wami ubeke isitishi efrijini ngesobho le-butternut squash, inkukhu elula, ama-turkey patties, nezinye izintandokazi engizizwayo.

3. Sebenzisa ngokunenzuzo izinsizakalo zobuciko zokuphulukisa

Njengomfundi wezokwelapha, ngihlala ngibuza iziguli zami ukuthi zingahlomula yini kunoma yibuphi ubuciko bokuphilisa obukhona, njengokuthinta ukuphulukisa, i-reiki, ukwelashwa komculo, ukwelashwa kwezobuciko, kanye nokwelashwa kwezilwane ezifuywayo.

Izinja zokwelapha zithandwa kakhulu futhi ziletha injabulo enkulu. Uma unentshisekelo kwezobuciko bokuphilisa, khuluma nethimba lakho lezokwelapha.

4. Thokomala

Akukho okungenza ngizizwe njengesiguli esigulayo njengokugqoka ingubo yasesibhedlela. Gqoka amaphijama akho athokomele, izithukuthuku nezingubo zangaphansi uma ungakwazi.

Inkinobho phansi kwamahembe we-pajama kanye nezikibha ezixegayo zivumela ukungena okulula kwe-IV nokungena. Ngenye indlela, ungagqoka ingubo yesibhedlela ngaphezulu namabhulukwe akho noma izikhuhla zesibhedlela ezansi.

Phakamisa ama-slippers akho, futhi. Zigcine eduze kombhede wakho ukuze uzisheshise ngokushesha futhi ugcine amasokisi akho ehlanzekile futhi ususe phansi esibhedlela esingcolile.

Ungaletha nezingubo zakho zokulala, amashidi nemicamelo. Ingubo efudumele efudumele nomcamelo wami uqobo kuyangiduduza futhi kungahle kukhanye igumbi lesibhedlela elimhlophe eliyisicefe.

5. Letha izinto zakho zokugeza

Ngiyazi uma ngigula noma ngivakasha futhi ngingenayo i-face wash noma i-moisturizer engiyithandayo, isikhumba sami sizizwa sibuhlungu.

Isibhedlela sihlinzeka ngakho konke okuyisisekelo, kepha ukuletha okwakho kuzokwenza uzizwe ufana nawe.

Ngincoma ukuletha isikhwama esinalezi zinto:

• isiqedaphunga
• insipho
• ukugeza ubuso
• amafutha okuthambisa
• isixubho
• umuthi wokuxubha
• imoto
• isilungisi
• imoto eyomile

Zonke izitezi zesibhedlela kufanele zibe nezihlambi. Uma uzimisele ngakho, cela ukushawa. Amanzi ashisayo nomoya oshisayo kufanele kukwenze uzizwe uphilile futhi ungumuntu. Futhi ungakhohlwa izicathulo zakho zokugeza!

6. Buza imibuzo bese usho okukukhathazayo

Ngesikhathi semijikelezo, qiniseka ukuthi odokotela nabahlengikazi bakho bachaza ijagoni yezokwelapha ngamagama angenekayo.

Uma unombuzo, khuluma (noma ungeke ukwazi ukubuza kuze kube kuzungezwa ngosuku olulandelayo).

Qiniseka ukuthi usebenzisa umfundi wezokwelapha uma kukhona omunye eqenjini. Isitshudeni imvamisa siyinsiza enkulu enesikhathi sokuhlala phansi sichaze isimo sakho, noma yiziphi izinqubo, nohlelo lwakho lokwelashwa.

Uma ungeneme ngokunakekelwa kwakho, khuluma. Noma ngabe into elula njengendawo ye-IV ikuhlupha, yisho okuthile.

Ngikhumbula ngibekwa i-IV ohlangothini lwesihlakala sami okwakubuhlungu njalo lapho nginyakaza. Lokhu bekungumthambo wesibili esizamile, futhi bengingafuni ukuphazamisa umhlengikazi ngokuthi anginamathe okwesithathu. I-IV yangikhathaza isikhathi eside ngaze ngagcina ngicelile kumhlengikazi ukuthi ayidlulisele kwenye indawo.

Uma okuthile kukuhlupha futhi kuthinta izinga lempilo yakho, khuluma. Kufanele ngabe ngisheshe.

7. Hlala ubungazwa okusemandleni akho

Ukudinwa nokukhathala yizikhalazo ezimbili ezivamile esibhedlela. Ngokubaluleka okuvamile, igazi lasekuseni liyadonsa, nomakhelwane abanomsindo, ungahle ungaphumuli kakhulu.

Letha ilaptop yakho, ifoni namashaja ukuze ukwazi ukudlulisa isikhathi kangcono. Ungamangala ngemisebenzi ongayenza egumbini lakho lasesibhedlela:

• Binge-bukela ukushaya okusha kwe-Netflix.
• Phinda ubuke ama-movie wakho owathandayo.
• Landa uhlelo lokusebenza lokuzindla.
• Bhala ngomuzwa wakho.
• Funda incwadi.
• Funda ukunitha.
• Boleka imidlalo yamavidiyo nama-movie esibhedlela, uma ikhona.
• Hlobisa ikamelo lakho ngobuciko bakho, uthole amakhadi amahle nezithombe.
• Xoxa nalowo ohlala naye.

Uma ukwazi, thola ukunyakaza nsuku zonke. Thatha amathanga azungeze phansi; buza umhlengikazi wakho uma kukhona ingadi yesiguli noma ezinye izindawo ezinhle ongazivakashela; noma bamba eminye imisebe ngaphandle uma kufudumele.

8. Funa ukwesekwa kwabanye abanesimo esifanayo

Imindeni yethu nabangane abasondelene bazama ukuqonda ukuthi sibhekene nani, kodwa abakwazi ukukuthola ngokweqiniso ngaphandle kwesipiliyoni esiphilayo.

Ukufuna abanye abaphila nesimo sakho kungasiza ukukukhumbuza ukuthi awukho kulolu hambo wedwa.

Ngithole ukuthi imiphakathi eku-inthanethi ekhuthaza ubuqiniso kanye nokuzethemba izwelana nami kakhulu. Ngokwami ​​ngisebenzisa i-Instagram, iCrohn's & Colitis Foundation, kanye ne-IBD Healthline lokusebenza ukukhuluma nabanye abadlula ebunzimeni obufanayo.

9. Khuluma nomeluleki

Imizwelo isebenza ngamandla esibhedlela. KULUNGILE ukuzizwa udabukile, ukhale, futhi ucasuke. Imvamisa ukukhala okuhle kudinga ukubuyela endleleni efanele ngokomzwelo.

Kodwa-ke, uma udonsa kanzima, akufanele uhlupheke wedwa.

Ukudana nokukhathazeka kuvamile kubantu abaphila nezimo ezingalapheki, futhi kwesinye isikhathi imithi ingasiza.

Ukwelashwa kwezinkulumo zansuku zonke kuvame ukutholakala esibhedlela. Ungazizwa unamahloni ngokusebenza kwengqondo okuhlanganyele ekunakekelweni kwakho. Bangomunye umthombo wokukusiza ukuthi ushiye isibhedlela ohambweni oluhle lokululama.

Okubalulekile

Uma uphila ngesimo esikuphoqa ukuthi uchithe ngaphezu kwesabelo sakho esifanele esibhedlela, yazi ukuthi awuwedwa. Yize kungazizwa kungapheli, ukwenza konke ongakwenza ukuze uzizwe ukhululekile nokunakekela impilo yakho yengqondo kungenza ukuthi izwakale ibekezeleleka kancane.

UJamie Horrigan ungumfundi wezokwelapha unyaka wesine kusasele amasonto ambalwa nje ukuba aqale ukuhlala kwezokwelapha. Ungummeli onentshisekelo wesifo sikaCrohn futhi ukholelwa ngokweqiniso emandleni okunomsoco kanye nendlela yokuphila. Lapho enganakekeli iziguli esibhedlela, ungamthola ekhishini. Kokunye zokupheka ezesabekayo, ezingenayo i-gluten, i-paleo, i-AIP, ne-SCD, amathiphu wokuphila, nokuhambisana nohambo lwakhe, qiniseka ukuthi ulandela ibhulogi yakhe, i-Instagram, i-Pinterest, i-Facebook ne-Twitter.