Kuyini Ukudla Kohlobo lwegazi O-Positive?

-Delile

• Izinhlobo ezahlukahlukene zegazi
• Ongakudla ngohlobo lwegazi O
• Yikuphi ukudla okufanele ukugweme ngohlobo lwegazi O
• Ingabe uhlobo lokudla kwegazi luyasebenza?
• Izimo zezempilo ezihambisana nezinhlobo zegazi
• Izingozi zokulandela uhlobo lwegazi lokudla
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukudla kohlobo lwegazi kwenziwa kwathandwa nguDkt Peter D'Adamo, udokotela we-naturopathic nombhali wencwadi ethi "Eat Right 4 Type Yakho."

Encwadini yakhe nakuwebhusayithi yakhe, uthi ukulandela uhlobo oluthile lokudla nokuzivocavoca umzimba okususelwa ohlotsheni lwegazi lakho kungenza impilo yakho ibe nkulu futhi kwehlise namathuba okuba nezimo ezithile zempilo.

Yize bungekho ubufakazi besayensi ngemuva kwalokhu kudla, noma kunjalo sekuthandwa kakhulu.

Lokhu kungenzeka ngoba indlela yokudla ikhuthaza ukudla okunempilo nokuvivinya umzimba okunikeza izinzuzo zezempilo kubantu, kungakhathalekile ukuthi hlobo luni lwegazi labo.

UD’Adamo uphinde athi izinhlobo zegazi zimele izici zofuzo zokhokho bethu, futhi izinhlelo zakhe zokudla zisuselwa ekutheni yikuphi lokho kudla okwaqhamuka okhokho.

Isibonelo, uthi uhlobo lwegazi O luhlobo lwegazi oludala kunazo zonke, oluhambisana nokhokho ababengabaqoqi bezingeli. Uthi abantu abanohlobo lwegazi O bathanda ukuba namandla, banciphe, futhi babe nengqondo ekhiqizayo.

Lokhu akuqinisekisiwe ngokwesayensi. lisho nokuthi uhlobo lwegazi olungu-A yilo oludala kunazo zonke.

Ngaphezu kwalokho, i-D'Adamo ihlobanisa izimo ezithile zempilo negazi lohlobo O, njengezinkinga zokugaya ukudla, ukumelana ne-insulin, kanye ne-thyroid engasebenzi kahle. Lokhu kuhlangana nohlobo lwegazi nakho akufakazelwa ngokwesayensi.

Izinhlobo ezahlukahlukene zegazi

Ukudla kohlobo lwegazi luka-D’Adamo kuncoma ukuthi kudliwe ukudla okuthile okususelwa ezinhlotsheni ezine zegazi.

Uhlobo lwegazi lakho lunqunywa ufuzo lwakho. Kunezinhlobo ezine zegazi:

• O
• A
• B
• AB

Kukhona futhi okunye ukuhlukaniswa ngegazi okungadliwa yohlobo lwegazi. Igazi lakho kungenzeka noma lingabi nayo iprotheni eyaziwa ngokuthi i-Rh. Lokhu kuholela ekutheni kube nezinhlobo eziyisishiyagalombili zegazi.

Uhlobo lwe-O-positive lwegazi luhlobo oluvame kakhulu, okusho ukuthi une-O yegazi ene-Rh factor. Qaphela ukuthi uhlobo lokudla kwegazi luka-D'Adamo lufaka kuphela uhlobo lohlobo lokudla, hhayi uhlobo lokudla okune-O.

Ongakudla ngohlobo lwegazi O

Ngokusho kuka-D'Adamo, labo abanegazi lohlobo O kufanele bagxile ekudleni amaprotheni amaningi, njengalowo ongadla i-paleo noma i-carbohydrate ephansi.

Uncoma ukuthi usebenzise:

• inyama (ikakhulukazi inyama engenamzimba nezinhlanzi zasolwandle zokwehlisa isisindo)
• inhlanzi
• imifino (uqaphele ukuthi i-broccoli, isipinashi, ne-kelp zilungele ukwehlisa isisindo)
• izithelo
• Amafutha e-Olive

Ukudla kohlobo lwegazi O kufanele futhi kubhanqwe nokuvivinya umzimba ngamandla, kusho uD'Adamo.

Uhlelo lwakhe lokudla luphakamisa nokuthi athathe izithasiselo. Lezi zithasiselo kufanele zikhombe izimo zezempilo ezihlotshaniswa nohlobo O lwegazi, njengezinkinga zokugaya ukudla.

Yikuphi ukudla okufanele ukugweme ngohlobo lwegazi O

Ukudla oku-paleo-oriented noma okuphansi kwe-carbohydrate uD'Adamo akutusa kulabo abanegazi lohlobo O kugxile ekugwemeni:

• ukolweni
• ukolweni
• imidumba
• ubhontshisi wezinso
• okobisi
• i-caffeine notshwala

Ingabe uhlobo lokudla kwegazi luyasebenza?

Abukho ubufakazi besayensi obusekela uhlobo lokudla kwegazi. Izifundo eziningi zikudlile ukudla ngenkathi ezinye izifundo zithole ezinye izinzuzo zokudla okungahlobene nohlobo lwegazi.

ithi lokho kudla kungathandwa ngoba kugcizelela ukudla ukudla okuphelele, ukugwema ukudla okusetshenzisiwe, nokuzivocavoca umzimba.

Le migomo ihlotshaniswa nokudla okuningi futhi izincomo ezivame ukunikezwa odokotela nezazi zokudla ukuze kuthuthukiswe noma kugcinwe impilo.

Ngo-2013, kubhekwe izifundo eziyi-16 zangaphambilini zokudla kohlobo lwegazi. Ukubuyekezwa kuphethe ngokuthi abukho ubufakazi obukhona obusekela uhlobo lokudla kwegazi.

Ngaphezu kwalokho, imibono eqondene nokudla idinga ukufundwa ngokuba namaqembu amabili ahlukene ababambiqhaza ocwaningweni, elilodwa elibamba iqhaza ekudleni nelingenalo, konke okunohlobo lwegazi olufanayo. Lokhu kuzonquma ukusebenza kokudla kohlobo lwegazi.

kugcinwe ukuthi ukudla ohlobo lwegazi kwehlise i-serum triglycerides, ehambisana nokunye ukudla okunama-carbohydrate amancane. Ucwaningo alutholanga ukuxhumana phakathi kokudla okunconyiwe nohlobo lwegazi, noma kunjalo.

Izimo zezempilo ezihambisana nezinhlobo zegazi

Ngaphandle kokushoda kobufakazi bokuthi uhlobo lwegazi lungakunqumela ukudla okunempilo, kunezifundo eziningi zokuthi uhlobo lwegazi lakho lungazinqumela kanjani izimo ezithile zempilo.

Ezinye izifundo zixhumanise izinhlobo zegazi nezingozi ezithile zempilo:

• Ucwaningo olulodwa lwango-2012 luxhumanise ubungozi obuphansi besifo semithambo yegazi nokuba nohlobo lwegazi lwe-O.
• Olunye ucwaningo lwango-2012 lukhombisa ukuthi uhlobo lwegazi lungaxhunyaniswa nokusabela kwakho kumagciwane athile nezimo ezinjengomdlavuza we-pancreatic, i-vein thrombosis ejulile, nokuhlaselwa yinhliziyo.

Kusenokuningi okufanele ukuqonde ngohlobo lwegazi nezimo zezempilo ezihambisanayo ezingatholwa ezifundweni zesayensi ezizayo.

Izingozi zokulandela uhlobo lwegazi lokudla

Ngaphandle kokushoda kobufakazi besayensi bokudla kohlobo lwegazi, kuhlala kuyisihloko sengxoxo kusiko lokudla.

Ukudla okune ekudleni kohlobo lwegazi kugcizelela ukudla ukudla okunempilo okuphelele nokuzivocavoca umzimba, okungaba yinzuzo empilweni yakho. Kepha indlela yokudla isengaba yingozi.

Isibonelo, i-O yokudla uhlobo lwegazi igcizelela ukuthathwa okuphezulu kwamaprotheni ezilwane, okungaholela kwezinye izinkinga zempilo.

Uhlobo lwegazi lakho lulodwa alunqumi impilo yakho isiyonke, futhi ungazibeka engcupheni ngokuhlanganyela ekudleni kohlobo lwegazi ngaphandle kweseluleko sikadokotela wakho.

Ukuthatha

Abukho ubufakazi bokuthi uhlobo lokudla kwegazi luyasebenza.

Ungase ucabange ukuthi uhlobo lwakho lwegazi O lunikeza umzimba wakho iphrofayili ethile, kodwa le mbono kanye nokudla okuyixhasayo akuqinisekisiwe ngabaphenyi nabasebenza kwezokwelapha.

Uma udinga ukunciphisa umzimba noma ukugcina isisindo esinempilo, bheka udokotela ukuze anqume ukuthi iyiphi indlela engcono kakhulu ongayenza njengomuntu ngamunye. Ungathembeli ekudleni okudumile kodwa okungavunyelwe ukuqondisa imikhuba yakho yokudla nokuzivocavoca umzimba.