Kuyini ukuzithiba ocansini, lapho kuboniswa nokuthi kuthinta kanjani umzimba

-Delile

• Kwenzekani emzimbeni ngokuzithiba
• 1. I-libido ephansi
• 2. Ukucindezeleka okwengeziwe
• 3. Ukwehla kokuzethemba
• 4. Akunakubakhona ukukhulelwa nama-STD
• 5. Ukujikeleza kwegazi okungalungile
• 6. Kungaba khona ukwehluleka kwememori
• Lapho kuboniswa ukuyeka ucansi

Ukuzithiba kwezocansi kulapho umuntu ethatha isinqumo sokungaxhumani nesikhathi esithile, kungaba ngezizathu zenkolo noma ngezidingo zezempilo ngenxa yesikhathi esithile sokululama ngemuva kokuhlinzwa, isibonelo.

Ukuzithiba akulimazi empilweni futhi kunganconywa odokotela, ngoba kungenzeka kubantu abangaphilile kahle, noma lapho omunye wabalingani engazizwa ekhululekile ngesizathu esithile. Lesi sifiso kumele ngaso sonke isikhathi sihlonishwe, kepha kulula ukufeza isikhathi sokuzila uma ungashadile noma lapho kwakungumuntu owenza leso sinqumo. Lapho umlingani engakhululekile ngokuhoxa, kungaba nzima kakhulu ukubhekana nezinsuku ngaphandle kocansi.

Kwenzekani emzimbeni ngokuzithiba

Uma umuntu oseqalile impilo yezocansi edinga ukuya esikhathini ngaphandle kokuxhumana okusondele kakhulu okungenzeka kubandakanya:

1. I-libido ephansi

Ngokuhamba kwesikhathi, isifiso sobulili esingaphansi umuntu okufanele abe naso ngoba ngesikhathi sokuhlangana okusondelene nama-endorphin akhishelwa egazini, okunika umuzwa wenhlalakahle, futhi lapho lokhu kungabi khona noma njalo umuntu ujwayela ukuba namazinga afanayo e-endorphins egazini, ngikhululeke ngesimo, futhi ngenxa yalokho, ngibe nesifiso sobulili esincane.

Imvamisa labo abanobudlelwano obusondelene kakhulu, bahlala njalo benesifiso esengeziwe sokuba nobudlelwano obuningi bezocansi, ngoba imizimba yabo ikhiqiza isidoda esiningi, esimweni sabesilisa, ngesidingo esikhulu sokukhululwa. Kodwa-ke, ngemuva kwesikhathi ngaphandle kocansi, lesi sidingo siyancipha futhi i-libido ingagxila kwenye indawo yokuphila, njengomsebenzi noma izifundo, isibonelo.

2. Ukucindezeleka okwengeziwe

Ukuhlala isikhathi esingaphezu kwesonto elilodwa ngaphandle kocansi kungakhuphula amazinga okuxineka kanye nendlela obhekana ngayo nobunzima bansuku zonke. Ucwaningo lukhombisa ukuthi abantu abaya ocansini ebudlelwaneni obunempilo obungokomzwelo bahlupheka kancane ekucindezelekeni nasekukhathazekeni futhi bathambekele ekubhekaneni kangcono nezinkinga ezivelayo. Ngakho-ke, kujwayelekile ukuthi isikhathi ngaphandle kocansi sibe yisikhathi sokucindezeleka ngokwengeziwe ngokomzwelo. Zazi izimpawu zokucindezeleka ngokomzimba nangokomzwelo.

3. Ukwehla kokuzethemba

Lapho izithandani zingenandaba nezocansi kuba lula ukulawula imizwa yezocansi, kepha uma kungumlingani oyedwa kuphela okhetha ukuziyeka, omunye angazizwa edangele futhi ehlupheka ngokuzethemba okuphansi, ehlala esola ukuthi umlingani wakhe akasamthandi noma omunye umuntu ubandakanyekile ebudlelwaneni. Kodwa-ke, zikhona ezinye izindlela zokukhombisa uthando futhi indlela engcono yokuxazulula lolu hlobo lwengxabano ukukhuluma nokucacisa izizathu eziholele esinqumweni sokuyeka ucansi. Nawa amanye amathiphu wokuthi ungakhuphula kanjani ukuzethemba kwakho.

4. Akunakubakhona ukukhulelwa nama-STD

Kuzo zonke izinhlobo zokuvimbela inzalo, ukuphela kwempumelelo eyi-100% ekunqandeni ukukhulelwa okungafunwa wukuyeka ucansi, ngoba ukuze ukhulelwe, ukuxhumana kwe-penile-vagina kuyadingeka, okungenzeki ngesikhathi sokudakwa. Ngaphezu kwalokho, enye inzuzo yokuzithiba ukungangenwa izifo ezithathelwana ngocansi. Kunoma ikuphi, kungenzeka ukugwema ukukhulelwa nama-STD ngokusebenzisa ikhondomu lapho unquma ukuqala noma ukubuyela ekuxhumaneni ngokocansi.

5. Ukujikeleza kwegazi okungalungile

Enye yezinzuzo zezempilo zocansi ukukhulisa ukujikeleza kwegazi, kusebenza njengohlobo lomsebenzi noma umzamo womzimba, kuyinzuzo enhliziyweni. Ngakho-ke, ukuyeka ucansi akunayo le nzuzo yezempilo, kepha futhi akuphazamisi ukujikeleza kwegazi. Indlela enhle yokuxazulula le nkinga ukudla ukudla okunempilo nokuzivocavoca umzimba njalo. Nazi ezinye izibonelo zokudla zokuthuthukisa ukujikeleza kwegazi.

6. Kungaba khona ukwehluleka kwememori

Lapho umuntu echitha isikhathi esiningi ngaphandle kokuya ocansini, kungahle kube nokuncipha kwenkumbulo, ngesizathu esifanayo naleso esedlule, ngoba azikho izimo ezithanda ukusakazwa.Noma kunjalo, lokhu kungaxazululwa ngokwenza umkhuba womzimba njalo. Bheka amakhambi asekhaya ukuthuthukisa inkumbulo.

Lapho kuboniswa ukuyeka ucansi

Ngaphezu kwesinqumo somuntu siqu sokukhetha ukuyeka ucansi impilo yakho yonke, noma isikhathi esithile, umuthi ungakhombisa ukuyeka emacaleni afana nalawa:

• Ukululama ekuhlinzweni kwenhliziyo noma esifundeni se-pelvic noma sangasese;
• Ngemuva kokubeletha ukuze izicubu ezilimele zilulame;
• Ngesikhathi sokwelashwa kwezifo ezithathelwana ngocansi;
• Ngaphambi kokwenza izivivinyo zabesifazane noma izivivinyo zesidoda;
• Ukubuyiselwa ngokomzwelo ngemuva kokulahlekelwa othandekayo noma ukuxilongwa kwesifo esingelapheki, isibonelo.

Ngesikhathi sokuzila ucansi, indlela enhle yokuphuma kungaba ukushaya indlwabu okungenziwa wedwa noma ngabashadikazi. Funda izinzuzo zokushaya indlwabu ngempilo yabesifazane.

Lapho umuntu efuna ukuqala noma ukubuyela koxhumana naye obuseduze, vele ulandele imizwa yakhe ngoba i-libido noma isifiso sobulili sibuyela emazingeni aphezulu ngesikhathi esifushane sokwenza. Kodwa ngaphambi kokuba uqale ukuya ocansini, kufanele uqiniseke ukuthi uphilile, futhi kufanele usebenzise izindlela zokuvimbela inzalo ukuvikela ukukhulelwa okungafunwa nokuzivikela ezifweni ezithathelwana ngocansi.