Ingabe I-acupuncture Ingayiguqula Impilo Yakho Yocansi?

-Delile

• I-acupuncture Ingayithuthukisa Kanjani Ukusebenza Kocansi
• 1. Lapho Ingcindezi Yanda, IDrayivu Yezocansi Iyancipha
• 2. Ukugeleza Kwegazi Yonke Indawo = Ukugeleza Kwegazi Kuya Esithweni Sangasese
• 3. Izinaliti + Ibhalansi yeHormone
• 4. I-acupuncture > Imiphumela Emibi
• 5.Gcina Uzakwethu ⥣
• Ingabe Kufanele Uzame Ukuhlinzwa Komuntu Ukuze Uthole Ucansi Olungcono?
• Kuthatha isikhathi esingakanani ukuthi Umhlomulo Wokuthoma Usebenze?
• Buyekeza kwe-

Kusukela ku-CBD lube nama-clit vibes kuya kuzinhlelo zokusebenza zokusondelana nama-O-shots, kukhona zonke izinhlobo zemikhiqizo emisha evelayo ethembisa ukuthuthukisa impilo yakho yocansi. Kodwa kunendlela yokwelapha yasendulo okungenzeka ukuthi ulala kuyo engenza umehluko omkhulu nakakhulu: ukutshopa.

Uma unwaya ikhanda lakho ucabanga, "Ngempela?" qhubeka ufunda. Ngezansi, ochwepheshe bachaza ukuthi iyini i-acupuncture nokuthi ingakusiza kanjani ukwenza impilo yakho yezocansi * iDaft Punk voice * ibe manzi, ibe ngcono, isheshe, futhi iqine.

I-acupuncture Ingayithuthukisa Kanjani Ukusebenza Kocansi

Esikhathini sayo esiyisisekelo, i-acupuncture ifaka ukubeka izinaliti ezincane, ezinjengezinwele ezindaweni ezithile emzimbeni. Iphuzu "ngukukhuthaza amandla omzimba okuphulukisa ukubuyisela ibhalansi," kusho uJill Blakeway, D.A.C.M., ongudokotela we-acupuncture nomuthi waseChina eYinOva Center eNew York City.

Lokho kungazwakala njenge-woo-woo encane kepha ucwaningo lukhomba ukuthi i-acupuncture inezinzuzo ezithile ezinkulu. Ukubala okumbalwa, ucwaningo lubonisa ukuthi i-acupuncture inamandla okusiza kulokhu: ukungezwani komzimba nezinto ezithile, izinkinga zokuzala, izimpawu ze-PMS, ikhanda elibuhlungu kanye nemigraines, ukuqwasha, ingcindezi, ukukhathazeka nokucindezeleka, nobuhlungu beqolo.

Ngokwe-Anecdotally, uBlakeway wengeza ukuthi ubuye wabona abantu bethola ukukhululeka ezifweni ezizimele, ukungalingani kwamahomoni, izinkinga zokugaya ukudla (njenge-acid reflux noma i-IBS), izifo ezingapheli zomgudu womchamo, ukukhwehlela okungapheli nokuningi.

Kulungile, pho ucansi lungena kuphi kukho konke lokhu? "Ngokuvamile kunezici eziningi eziba nomthelela ezinkingeni zocansi — eziningi zazo amakheli okushaya ngomshini," kusho uBlakeway. Ukubukeka okujulile ngezansi.

1. Lapho Ingcindezi Yanda, IDrayivu Yezocansi Iyancipha

Lokhu ngeke kukumangaze: Amazinga aphezulu okuxineka axhumene nentshisekelo eyehlisiwe kwezocansi, ngokusho kocwaningo lwango-2018 olushicilelwe ku Izingobo zomlando Zokuziphatha Kocansi. (Kuyashaqisa, ngiyazi.)

Ngabe lokhu kuhlangana ngani nokutholwa? Uma ucindezelekile, umzimba wakho ungakubamba lokho kucindezeleka njengokuqina komzimba emisipheni — ikakhulukazi emahlombe, ekhanda nasentanyeni, kusho uBlakeway. “Ungasebenzisa i-acupuncture ukuze unciphise ukucindezeleka nokungezwani kulezo zindawo,” usho kanje. Futhi njengoba amazinga akho oxinzelelo ehla, idrayivu yakho yocansi iyakhuphuka.

"Uma i-libido ephansi ibangelwa ukucindezeleka ngokomzimba, khona-ke izikhathi ezintathu noma ezinhlanu zokutshopa kufanele zanele ukukubuyisela," kusho u-Irina Logman, i-acupuncturist eqinisekisiwe kanye nomnikazi we-Advanced Holistic Center e-NYC. Kepha uma unengcindezi engapheli kungathatha izikhathi eziyishumi noma ezingamashumi amabili ukuyibuyisa, usho kanjalo.

Ukucindezeleka, njengoba wazi kahle, nakho kungabonakalisa ngokwengqondo. "Uma ucindezelekile, imicabango engathandeki ingakuvimbela ukuthi ube sesikhathini ngesikhathi socansi," kusho uBlakeway. I-acupuncture ayiqedi nje ukucindezeleka kwemisipha; ucwaningo lukhombisa ukuthi lungakhuthaza nokucaca ngokwengqondo nokuphumula futhi linciphise ukucindezeleka kwengqondo, esho. (I-BTW: Ukuzivocavoca umzimba, ukukhipha izixhumi, nokuphefumula nakho kungakusiza ukuthi wenze okuthile.)

2. Ukugeleza Kwegazi Yonke Indawo = Ukugeleza Kwegazi Kuya Esithweni Sangasese

Ngesikhathi sokwelashwa kwe-acupuncture, umzimba wakho uthumela igazi lapho lifakwa khona ngezinaliti (ezibizwa ngama-acupoints), okushiwo nguBlakeway, okungathuthukisa ukusakazeka okuphelele.

Uzibuza ukuthi lokho kungaba kanjani nomthelela omuhle ekuphenduleni ngokocansi? Hhayi-ke, ngoba ukugeleza kwegazi esithweni sangasese kuyisidingo sokuzijabulisa kocansi. Ucwaningo olulodwa olushicilelwe kumagazini Ukuzala kanye Nenzalo kukhombise ukuthi ukugeleza kwegazi okwanele kunesibopho sokwandiswa komsele wesitho sangasese sowesifazane (okwenza indawo yokungena) nokukhiqiza ukuthambisa okungokwemvelo, okubili okubaluleke kakhulu ekulungiseleleni nasekujabuleleni komzimba wakho ngocansi. (Lesi esinye sezizathu zokuzivocavoca kwenza i-foreplay enkulu, futhi.)

Impela, yingakho abantu abanezinkinga zokujikeleza kwegazi kanye nesifo senhliziyo bavame ukubhekana nokungasebenzi kahle kwezocansi, kepha noma ngubani ongenazo lezi zifo angabhekana nakho. (Nakhu konke odinga ukukwazi ngokungasebenzi kahle kwezocansi nokuthi kusho ukuthini, ncamashi.) "Abantu abaningi kulezi zinsuku bachitha izinsuku zabo zokusebenza behleli phansi, okungadala ukuncipha kokujikeleza kwegazi endaweni yezitho zangasese," kusho uLogman. Ngenhlanhla, uthi, uma inkinga ingaphendukanga ibe yisimo esingelapheki, "amaseshini ambalwa nje okwenziwa kwe-acupuncture angayilungisa kahle."

3. Izinaliti + Ibhalansi yeHormone

Kungenzeka ukuthi akuzona izindaba kuwe ukuthi ama-hormone akho, athinta amazinga akho okuxineka, amaphethini wokulala, imetabolism, umjikelezo, nokulangazelela ukudla, nakho kuthinta i-sex drive yakho. Ngenhlanhla, "i-acupuncture ingasetshenziswa-imvamisa ihlanganiswa namakhambi ama-China-ukuxazulula izinkinga ze-hormonal ezingaba yimbangela yesifiso esiphansi sobulili," kusho uBlakeway.

Futhi ucwaningo lusekela lokho phezulu: Ucwaningo lwe-2018 lushicilele iphephabhuku Imithi Eyengezayo Esekelwe Ebufakazini ithole ukuthi ukutshopa kungakhuphula i-estrogen, i-estradiol, ne-progesterone, okuxhunyaniswe nokwanda kwesifiso sobulili kwabesifazane. Ngenkathi abacwaningi bengazange babize ukubhoboza ukutshopa njengekhambi lokungalingani kwamahomoni ezocansi, basho ukuthi ukutshopa kungaba yingxenye yendlela ephelele yokwelashwa kwamahomoni.

4. I-acupuncture > Imiphumela Emibi

Enye imbangela eyaziwayo ye-libido ephansi yimithi yokulwa nokukhathazeka kanye ne-anti-depressant.

Izindaba ezimnandi: Ukuthena kungasiza ekulungiseni ukuphazamiseka kwezocansi (cabanga: ukungabi namandla, ukulahlekelwa yi-libido, bese ukungakwazi ukwenza i-orgasm) okubangelwa yimithi ethile yokulwa nokukhathazeka / yokudangala, ngokusho kocwaningo olushicilelwe ku Ijenali Yemithi Ehlukile Futhi Ehambisanayo.

Okocwaningo, abantu baphendule uhlu lwemibuzo, bathola amasonto ayi-12 wokutholwa, baphinde baphendula uhlu lwemibuzo. Abaphenyi babhala ukuthi "ababambiqhaza besifazane babike ngokuthuthuka okukhulu kwe-libido nokuthambisa" ngemuva kwamasonto ayi-12 ekwelashwa. Kungenzeka yini lokhu kube umthelela we-placebo nje? Impela, kepha uma empeleni abantu beqaphele i-libido ekhuphukile futhi baba nesikhathi esilula sokumisa, i-IMHO, onakekelayo ukuthi ngabe ivela ekuthangeni noma cha.

5.Gcina Uzakwethu ⥣

Uma ulele nomuntu onepipi kanti nosizi lwekamelo lakho lokulala lubandakanya ukuqhuma ngaphambi kokuthi ufudumale, yazi lokhu: Ukubuyekezwa okukodwa kwe-2017 okushicilelwe ephephabhukwini Imithi Yezocansi waphetha ngokuthi i-acupuncture ingasiza ekwelapheni ukuphuma kwesidoda ngaphambi kwesikhathi. Ngakho-ke, ungase ubatholele amaseshini ambalwa njengesipho noma, ubenze bamake ngesikhathi sokuqokwa kwakho.

Ingabe Kufanele Uzame Ukuhlinzwa Komuntu Ukuze Uthole Ucansi Olungcono?

Uma usola ukuthi impilo yakho yezocansi i- ~ blah ~ ngoba awuyona into enjalo kumlingani wakho, nobabili ningaxhumana kangcono, noma anazi ukuthi yini ekulethela injabulo, ukukhishwa kwesikhumba akulona ikhambi lakho. (Yize, ezinye izikhathi zodwa, ukuhlukana, kanye / noma ukwelashwa kwabashadikazi kungaba.)

Kepha, uma ngabe uhlala impilo yosuku lonke, ungazikhomba njenge-Stress Case, ucabange ukuthi ama-hormone akho angaphela, noma athole ushintsho ekusebenzeni ngokocansi ngemuva kokuqala imishanguzo noma imishanguzo yokulwa nokukhathazeka, akukho sibili ukuyizama. Kungase kube khona igazi elincane noma imihuzuko endaweni lapho inaliti ingena khona, futhi abanye abantu babika ukuthi bazizwa benobuthongo ngemva kokuqokwa kwabo. (O, futhi ukuthathwa kwesikhumba kungakwenza ukhale.) Kodwa noma imiphi imiphumela emibi eba mibi kunaleyo ayivamile, ngokusho kochwepheshe.

Kuthatha isikhathi esingakanani ukuthi Umhlomulo Wokuthoma Usebenze?

"Eminyakeni edlule, bengilapha iziguli ebezizwa zithuthuka kakhulu ngemuva kweseshini eyodwa," kusho uLogman. Kepha akuvamile ukusheshe kulungiswe. UBlakeway uncoma ukunamathela kuyo okungenani amasonto ayisithupha ukuze ubone ushintsho.

Uma ngemuva kwamasonto ayisithupha ungaboni noma yikuphi ukuthuthuka, uLogman uphakamisa ukuthi uye kuchwepheshe osebenzisa i-acupuncture kanye nokunye okuyisisekelo kwi-Traditional Chinese Medicine (njenge-acupressure, iGua Sha, nokuningi.)

Noma, usho nje, ungahlala uzama omunye umkhuba wasendulo: ucansi lwe-tantric.

Buyekeza kwe-